Spaghetti bolognaise

Common Food

Total Energy

666.4

kcal

50.18

% from carbs

20.72

% from protein

29.1

% from fats

In 660 g

% daily value


Total Fat

21.6g

33.3%


Saturated

6.5g

32.6%


Trans Fats

0.5g


Polyunsaturated

2.3g


Monounsaturated

9.9g


Cholesterol

62.1mg

20.7%


Sodium, Na

636.2mg

27.7%


Potassium, K

1133.8mg

24.1%


Total Carbohydrates

83.8g

30.5%


Fiber

11.1g

39.6%


Sugars

14.4g

28.8%


Starch

53.6g


Protein

34.6g

69.1%


Water

514.8g





Ash

4.8g


Sucrose

2.5g


Glucose

5.5g


Fructose

5.5g



Maltose

0.8g



Energy

2792.4kJ



Calcium, Ca

203.4mg


Iron, Fe

6.7mg


Magnesium, Mg

95.9mg


Phosphorus, P

382.8mg


Zinc, Zn

5.7mg


Copper, Cu

0.5mg


Fluoride, F

31.5UG


Manganese, Mn

1mg


Selenium, Se

74.7UG


Vitamin A, IU

3467.7IU


Retinol

14.6UG


Vitamin A, RAE

184.2UG


Carotene, beta

1849.3UG


Carotene, alpha

405.6UG


Vitamin E (alpha-tocopherol)

3.3mg


Vitamin D (D2 + D3), International Units

3.3IU


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

0.5UG


Lycopene

9905.6UG


Lutein + zeaxanthin

367.6UG


Tocopherol, beta

0.2mg


Tocopherol, gamma

1.4mg



Tocotrienol, alpha

0.1mg





Vitamin C, total ascorbic acid

45.3mg


Thiamin

2.5mg


Riboflavin

0.6mg


Niacin

10.2mg


Pantothenic acid

1.3mg


Vitamin B-6

0.8mg


Folate, total

193.4UG


Vitamin B-12

1.8UG


Choline, total

95.2mg


Vitamin K (Menaquinone-4)

0.3UG


Vitamin K (Dihydrophylloquinone)

1UG


Vitamin K (phylloquinone)

22.1UG


Folic acid

135.7UG


Folate, food

57.7UG


Folate, DFE

287.9UG


Betaine

146mg


Tryptophan

0.3g


Threonine

1.3g


Isoleucine

1.4g


Leucine

2.5g


Lysine

2g


Methionine

0.7g


Cystine

0.5g


Phenylalanine

1.5g


Tyrosine

0.9g


Valine

1.6g


Arginine

1.8g


Histidine

1g


Alanine

1.7g


Aspartic acid

2.9g


Glutamic acid

8.9g


Glycine

1.7g


Proline

2.5g


Serine

1.5g







SFA 12:0

0.1g


SFA 14:0

0.4g


SFA 16:0

3.8g


SFA 18:0

2g



MUFA 18:1

5.8g


PUFA 18:2

2.1g


PUFA 18:3

0.1g





MUFA 14:1

0.1g


MUFA 16:1

0.5g



MUFA 20:1

0.1g





Phytosterols

16.5mg


SFA 15:0

0.1g


SFA 17:0

0.1g




TFA 18:1 t

0.5g






MUFA 16:1 c

0.1g


MUFA 18:1 c

1.5g


PUFA 18:2 n-6 c,c

0.4g




MUFA 17:1

0.1g



Fatty acids, total trans-monoenoic

0.5g





PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spaghetti bolognaise

A typical serving 1 portion (environ 2 tasses) of Spaghetti bolognaise (660 grams) contains approximately 666.4204 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spaghetti bolognaise depends on the ingredients and preparation method. On average, one serving 1 portion (environ 2 tasses) (660 grams) of Spaghetti bolognaise contains approximately 21.6421 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spaghetti bolognaise depends on the ingredients exists in it. On average, 1 portion (environ 2 tasses) of Spaghetti bolognaise (about 660 grams) contains approximately 34.5618 grams of protein.

On average, 1 portion (environ 2 tasses) (about 660 grams) contains about 14.3963 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portion (environ 2 tasses) (about 660 grams) contains about 83.8088 grams of carbohydrates.

Spaghetti bolognaise contains approximately 11.0913 grams of fiber in 1 portion (environ 2 tasses) (about 660 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 666 calories?

The amount of exercise required to burn off 1 portion (environ 2 tasses) Spaghetti bolognaise

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.