Spaghetti bolognaise
Common Food
Total Energy
666.4
kcal
% from carbs
% from protein
% from fats
In 660 g
% daily value
Total Fat
21.6g
33.3%
Saturated
6.5g
32.6%
Trans Fats
0.5g
Polyunsaturated
2.3g
Monounsaturated
9.9g
Cholesterol
62.1mg
20.7%
Sodium, Na
636.2mg
27.7%
Potassium, K
1133.8mg
24.1%
Total Carbohydrates
83.8g
30.5%
Fiber
11.1g
39.6%
Sugars
14.4g
28.8%
Starch
53.6g
Protein
34.6g
69.1%
Water
514.8g
Ash
4.8g
Sucrose
2.5g
Glucose
5.5g
Fructose
5.5g
Maltose
0.8g
Energy
2792.4kJ
Calcium, Ca
203.4mg
Iron, Fe
6.7mg
Magnesium, Mg
95.9mg
Phosphorus, P
382.8mg
Zinc, Zn
5.7mg
Copper, Cu
0.5mg
Fluoride, F
31.5UG
Manganese, Mn
1mg
Selenium, Se
74.7UG
Vitamin A, IU
3467.7IU
Retinol
14.6UG
Vitamin A, RAE
184.2UG
Carotene, beta
1849.3UG
Carotene, alpha
405.6UG
Vitamin E (alpha-tocopherol)
3.3mg
Vitamin D (D2 + D3), International Units
3.3IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.5UG
Lycopene
9905.6UG
Lutein + zeaxanthin
367.6UG
Tocopherol, beta
0.2mg
Tocopherol, gamma
1.4mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
45.3mg
Thiamin
2.5mg
Riboflavin
0.6mg
Niacin
10.2mg
Pantothenic acid
1.3mg
Vitamin B-6
0.8mg
Folate, total
193.4UG
Vitamin B-12
1.8UG
Choline, total
95.2mg
Vitamin K (Menaquinone-4)
0.3UG
Vitamin K (Dihydrophylloquinone)
1UG
Vitamin K (phylloquinone)
22.1UG
Folic acid
135.7UG
Folate, food
57.7UG
Folate, DFE
287.9UG
Betaine
146mg
Tryptophan
0.3g
Threonine
1.3g
Isoleucine
1.4g
Leucine
2.5g
Lysine
2g
Methionine
0.7g
Cystine
0.5g
Phenylalanine
1.5g
Tyrosine
0.9g
Valine
1.6g
Arginine
1.8g
Histidine
1g
Alanine
1.7g
Aspartic acid
2.9g
Glutamic acid
8.9g
Glycine
1.7g
Proline
2.5g
Serine
1.5g
SFA 12:0
0.1g
SFA 14:0
0.4g
SFA 16:0
3.8g
SFA 18:0
2g
MUFA 18:1
5.8g
PUFA 18:2
2.1g
PUFA 18:3
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.5g
MUFA 20:1
0.1g
Phytosterols
16.5mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.5g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.5g
PUFA 18:2 n-6 c,c
0.4g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
0.5g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Spaghetti bolognaise
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How Much Fat Is in Spaghetti bolognaise?
How Much Protein is in Spaghetti bolognaise?
How Much Protein is in Spaghetti bolognaise?
How Much Sugar is in Spaghetti bolognaise?
How Much Sugar is in Spaghetti bolognaise?
How Much carbohydrates (carbs) is in Spaghetti bolognaise?
How Much carbohydrates (carbs) is in Spaghetti bolognaise?
How Much Fiber is in Spaghetti bolognaise?
How Much Fiber is in Spaghetti bolognaise?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.