Spaghetti bolognaise

Common Food

20.69

% from protein

50.17

% from carbs

50.17

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 660 g(660g)
Amount per serving
Calories
666.4
% Daily value*

Total Fat 21.6 g
33.3%

Saturated 6.5 g
32.6%

Trans Fats 0.5 g

Polyunsaturated 2.3 g

Monounsaturated 9.9 g

Cholesterol 62.1 mg
20.7%

Sodium, Na 636.2 mg
27.7%

Potassium, K 1133.8 mg
24.1%

Total Carbohydrates 83.8 g
30.5%

Fiber 11.1 g
39.6%

Sugars 14.4 g
28.8%

Starch 53.6 g

Protein 34.6 g
69.1%

Water 514.8 g

Vitamin A 3467.7 IU

Retinol 14.6 UG

Vitamin A, RAE 184.2 UG

Carotene, beta 1849.3 UG

Carotene, alpha 405.6 UG

Vitamin E 3.3 mg

Vitamin D 3.3 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.5 UG

Lycopene 9905.6 UG

Lutein + zeaxanthin 367.6 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 1.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 45.3 mg

Thiamin 2.5 mg

Riboflavin 0.6 mg

Niacin 10.2 mg

Pantothenic acid 1.3 mg

Vitamin B-6 0.8 mg

Folate 193.4 UG

Folic acid 135.7 UG

Folate, food 57.7 UG

Folate, DFE 287.9 UG

Vitamin B-12 1.8 UG

Choline, total 95.2 mg

Vitamin K 0.3 UG

Vitamin K (Dihydrophylloquinone) 1 UG

Vitamin K (phylloquinone) 22.1 UG

Calcium 203.4 mg

Iron 6.7 mg

Magnesium 95.9 mg

Phosphorus, P 382.8 mg

Zinc 5.7 mg

Copper 0.5 mg

Fluoride, F 31.5 UG

Manganese, Mn 1 mg

Selenium 74.7 UG

Ash 4.8 g

Sucrose 2.5 g

Glucose 5.5 g

Fructose 5.5 g

Lactose 0 g

Maltose 0.8 g

Theobromine 0 mg

Energy 2792.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 3.8 g

SFA 18:0 2 g

SFA 20:0 0 g

MUFA 18:1 5.8 g

PUFA 18:2 2.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 16.5 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.5 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.5 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.5 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 146 mg

Tryptophan 0.3 g

Threonine 1.3 g

Isoleucine 1.4 g

Leucine 2.5 g

Lysine 2 g

Methionine 0.7 g

Cystine 0.5 g

Phenylalanine 1.5 g

Tyrosine 0.9 g

Valine 1.6 g

Arginine 1.8 g

Histidine 1 g

Alanine 1.7 g

Aspartic acid 2.9 g

Glutamic acid 8.9 g

Glycine 1.7 g

Proline 2.5 g

Serine 1.5 g

Hydroxyproline 0 g

Spaghetti bolognaise Nutrients FAQs

Nutrients

What is the calorie content of Spaghetti bolognaise?

A typical serving 1 portion (environ 2 tasses) (660 grams) of Spaghetti bolognaise contains approximately 666 calories.

You can check the exact calorie content by logging Spaghetti bolognaise in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spaghetti bolognaise have?

The amount of fat in Spaghetti bolognaise depends on the ingredients and preparation method. On average, one serving 1 portion (environ 2 tasses) (660 grams) of Spaghetti bolognaise contains approximately 21.64 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spaghetti bolognaise have?

The protein content in Spaghetti bolognaise depends on the ingredients exists in it. On average, 1 portion (environ 2 tasses) (660 grams) of Spaghetti bolognaise contains approximately 34.56 grams of protein.

Know your exact protein requirement and how much protein you get from Spaghetti bolognaise, Download Nutribit app for healthier you!

How much sugar does a Spaghetti bolognaise have?

On average, 1 portion (environ 2 tasses) (660 grams) contains about 14.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spaghetti bolognaise.

How Much carbohydrates (carbs) is in Spaghetti bolognaise?

The amount of carbohydrates (carbs) in Spaghetti bolognaise depends on its serving size and preparation. On average, 1 portion (environ 2 tasses) (660 grams) contains about 83.81 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spaghetti bolognaise.

How Much Fiber is in Spaghetti bolognaise?

Spaghetti bolognaise contains approximately 11.09 grams of fiber in 1 portion (environ 2 tasses) (660 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spaghetti bolognaise for healthier you!

What vitamins and minerals are in a Spaghetti bolognaise?

Vitamins in Spaghetti bolognaise:

  • Vitamin A:Spaghetti bolognaise has 3467.6586 IU of Vitamin A.
  • Vitamin B-12:Spaghetti bolognaise has 1.7579 UG of Vitamin B-12.
  • Vitamin B-6:Spaghetti bolognaise has 0.8347 mg of Vitamin B-6.
  • Vitamin C:Spaghetti bolognaise has 45.2779 mg of Vitamin C.
  • Vitamin D:Spaghetti bolognaise has 3.2725 IU of Vitamin D.
  • Vitamin K:Spaghetti bolognaise has 0.3379 UG of Vitamin K.

Spaghetti bolognaise contains following minerals:

  • Spaghetti bolognaise has 203.4209mg of Calcium.
  • Spaghetti bolognaise has 636.2029mg of Sodium, Na.
  • Spaghetti bolognaise has 1133.8475mg of Potassium, K.
  • Spaghetti bolognaise has 6.6952mg of Iron.

General

Does Spaghetti bolognaise contain caffeine?

Spaghetti bolognaise does not contain any caffeine.

Does Spaghetti bolognaise contain alcohol?

Spaghetti bolognaise does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spaghetti bolognaise?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spaghetti bolognaise and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spaghetti bolognaise quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spaghetti bolognaise in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spaghetti bolognaise and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spaghetti bolognaise for free?

Yes! Since Spaghetti bolognaise contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spaghetti bolognaise with water tracking feature?

Nutribit automatically calculates the water content of Spaghetti bolognaise and adds it to your daily hydration log. Simply log Spaghetti bolognaise in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spaghetti bolognaise as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spaghetti bolognaise and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spaghetti bolognaise nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spaghetti bolognaise data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spaghetti bolognaise

Protein, Vitamin A and Vitamin B-12 in Spaghetti bolognaise supports bone health.

  • Protein in Spaghetti bolognaise plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Spaghetti bolognaise contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Spaghetti bolognaise is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Spaghetti bolognaise supports heart health.

  • Soluble fiber in Spaghetti bolognaise can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Spaghetti bolognaise helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Spaghetti bolognaise helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Spaghetti bolognaise regulates blood sugar.

  • Fiber in Spaghetti bolognaise helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Spaghetti bolognaise helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Spaghetti bolognaise improves skin health.

  • Fiber in Spaghetti bolognaise helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Spaghetti bolognaise helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Spaghetti bolognaise boosts immune function.

  • Fiber in Spaghetti bolognaise supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Spaghetti bolognaise supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Spaghetti bolognaise boosts immune function.

  • Vitamin A in Spaghetti bolognaise helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Spaghetti bolognaise enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Spaghetti bolognaise promotes healthy skin.

  • Vitamin A in Spaghetti bolognaise supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Spaghetti bolognaise contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Spaghetti bolognaise supports bone health.

  • Calcium in Spaghetti bolognaise is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Spaghetti bolognaise helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Spaghetti bolognaise supports muscle function.

  • Calcium in Spaghetti bolognaise plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Spaghetti bolognaise plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Spaghetti bolognaise supports heart health.

  • Calcium in Spaghetti bolognaise helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Spaghetti bolognaise helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Spaghetti bolognaise supports bone health.

  • Magnesium in Spaghetti bolognaise helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Spaghetti bolognaise helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Spaghetti bolognaise aids muscle function.

  • Magnesium in Spaghetti bolognaise helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Spaghetti bolognaise helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Spaghetti bolognaise provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Spaghetti bolognaise are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Spaghetti bolognaise supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Spaghetti bolognaise aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Spaghetti bolognaise helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Spaghetti bolognaise help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Spaghetti bolognaise helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Spaghetti bolognaise can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Spaghetti bolognaise aids weight management by helping you feel full longer.

Fiber-rich carbs from Spaghetti bolognaise help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Spaghetti bolognaise enhances brain function and helps improve memory and focus.

Glucose from Spaghetti bolognaise is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Spaghetti bolognaise boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Spaghetti bolognaise provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Spaghetti bolognaise promotes gut health by feeding beneficial gut bacteria.

Fiber in Spaghetti bolognaise serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Spaghetti bolognaise improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Spaghetti bolognaise support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Spaghetti bolognaise helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Spaghetti bolognaise, help regulate blood pressure and reduce hypertension risk.

Protein in Spaghetti bolognaise supports building and repairing tissues.

Builds and repairs tissues in Spaghetti bolognaise is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spaghetti bolognaise supports immune function.

Supports immune function in Spaghetti bolognaise is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spaghetti bolognaise helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spaghetti bolognaise is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spaghetti bolognaise provides energy.

Provides energy in Spaghetti bolognaise can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spaghetti bolognaise supports muscle growth and strength.

Supports muscle growth and strength in Spaghetti bolognaise is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spaghetti bolognaise helps in weight management.

Helps in weight management in Spaghetti bolognaise promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spaghetti bolognaise aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spaghetti bolognaise is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spaghetti bolognaise improves skin, hair, and nails.

Improves skin, hair, and nails in Spaghetti bolognaise is essential for the health and growth of hair, skin, and nails.

Protein in Spaghetti bolognaise regulates blood sugar levels.

Regulates blood sugar levels in Spaghetti bolognaise helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Spaghetti bolognaise supports digestion.

Fiber in Spaghetti bolognaise aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spaghetti bolognaise aids in weight management.

Fiber-rich foods in Spaghetti bolognaise increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spaghetti bolognaise promotes gut health.

Fiber in Spaghetti bolognaise acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spaghetti bolognaise lowers the risk of colon cancer.

A high-fiber diet from Spaghetti bolognaise is linked to a reduced risk of colon cancer.

Fiber in Spaghetti bolognaise helps lower blood pressure.

Adequate fiber in Spaghetti bolognaise may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spaghetti bolognaise reduces the risk of type 2 diabetes.

Fiber in Spaghetti bolognaise can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Spaghetti bolognaise supports eye health.

Vitamin A in Spaghetti bolognaise is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Spaghetti bolognaise enhances reproductive health.

Vitamin A in Spaghetti bolognaise plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Spaghetti bolognaise reduces the risk of certain cancers.

Vitamin A in Spaghetti bolognaise helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Spaghetti bolognaise promotes healthy development during pregnancy.

Vitamin A in Spaghetti bolognaise is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Spaghetti bolognaise maintains healthy mucous membranes.

Vitamin A in Spaghetti bolognaise helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Spaghetti bolognaise improves wound healing.

Vitamin A in Spaghetti bolognaise promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Spaghetti bolognaise may reduce the risk of macular degeneration.

Vitamin A in Spaghetti bolognaise, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Spaghetti bolognaise supports brain health

{{vitamin}} in Spaghetti bolognaise supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Spaghetti bolognaise boosts immune function

{{vitamin}} in Spaghetti bolognaise boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Spaghetti bolognaise promotes red blood cell production

{{vitamin}} in Spaghetti bolognaise promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Spaghetti bolognaise reduces symptoms of PMS

{{vitamin}} in Spaghetti bolognaise reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Spaghetti bolognaise supports heart health

{{vitamin}} in Spaghetti bolognaise supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Spaghetti bolognaise aids in protein metabolism

{{vitamin}} in Spaghetti bolognaise aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Spaghetti bolognaise improves mood and reduces depression

{{vitamin}} in Spaghetti bolognaise improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Spaghetti bolognaise supports healthy pregnancy

{{vitamin}} in Spaghetti bolognaise supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Spaghetti bolognaise helps prevent anemia

{{vitamin}} in Spaghetti bolognaise helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Spaghetti bolognaise reduces nausea during pregnancy

{{vitamin}} in Spaghetti bolognaise reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Spaghetti bolognaise supports DNA synthesis.

Vitamin B9 in Spaghetti bolognaise is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Spaghetti bolognaise promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Spaghetti bolognaise intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Spaghetti bolognaise helps prevent anemia.

Folate in Spaghetti bolognaise helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Spaghetti bolognaise improves brain function.

Folate in Spaghetti bolognaise plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Spaghetti bolognaise promotes healthy skin and hair.

Vitamin B9 in Spaghetti bolognaise aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Spaghetti bolognaise regulates mood and mental health.

Folate in Spaghetti bolognaise helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Spaghetti bolognaise supports digestive health.

Folate in Spaghetti bolognaise promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Spaghetti bolognaise supports red blood cell production

Vitamin B12 in Spaghetti bolognaise plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Spaghetti bolognaise boosts energy levels

Vitamin B12 in Spaghetti bolognaise aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Spaghetti bolognaise promotes brain health

Vitamin B12 in Spaghetti bolognaise supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Spaghetti bolognaise aids in DNA synthesis

Vitamin B12 in Spaghetti bolognaise is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Spaghetti bolognaise improves mood and mental health

Vitamin B12 in Spaghetti bolognaise helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Spaghetti bolognaise maintains healthy skin, hair, and nails

Vitamin B12 in Spaghetti bolognaise contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Spaghetti bolognaise prevents birth defects

Vitamin B12 in Spaghetti bolognaise during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Spaghetti bolognaise reduces risk of macular degeneration

Vitamin B12 in Spaghetti bolognaise lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Spaghetti bolognaise supports cardiovascular health

Vitamin B12 in Spaghetti bolognaise helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Spaghetti bolognaise supports nerve transmission.

Calcium in Spaghetti bolognaise is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Spaghetti bolognaise supports blood clotting.

Calcium in Spaghetti bolognaise is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Spaghetti bolognaise supports hormonal secretion.

Calcium in Spaghetti bolognaise regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Spaghetti bolognaise supports weight management.

Calcium in Spaghetti bolognaise may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Spaghetti bolognaise supports dental health.

Calcium in Spaghetti bolognaise strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Spaghetti bolognaise supports blood pressure regulation.

Calcium in Spaghetti bolognaise, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Spaghetti bolognaise supports antioxidant protection.

Antioxidant Protection in Spaghetti bolognaise helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Spaghetti bolognaise supports thyroid function.

Thyroid Function in Spaghetti bolognaise helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Spaghetti bolognaise supports immune system health.

Immune System Support in Spaghetti bolognaise enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Spaghetti bolognaise supports cancer prevention.

Cancer Prevention in Spaghetti bolognaise helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Spaghetti bolognaise supports cognitive function.

Cognitive Function in Spaghetti bolognaise may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Spaghetti bolognaise supports skin health.

Skin Health in Spaghetti bolognaise helps protect the skin from UV damage and supports wound healing.

Selenium in Spaghetti bolognaise supports reproductive health.

Reproductive Health in Spaghetti bolognaise regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Spaghetti bolognaise provides anti-inflammatory effects.

Anti-Inflammatory Effects in Spaghetti bolognaise helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Spaghetti bolognaise promotes heart health.

Promotes Heart Health in Spaghetti bolognaise helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Spaghetti bolognaise enhances nerve function.

Enhances Nerve Function in Spaghetti bolognaise supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Spaghetti bolognaise improves sleep quality.

Improves Sleep Quality in Spaghetti bolognaise regulates sleep patterns by supporting melatonin production.

Magnesium in Spaghetti bolognaise supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Spaghetti bolognaise helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Spaghetti bolognaise reduces migraine frequency.

Reduces Migraine Frequency in Spaghetti bolognaise may help reduce the frequency and severity of migraines.

Magnesium in Spaghetti bolognaise promotes digestive health.

Promotes Digestive Health in Spaghetti bolognaise supports bowel function and helps prevent constipation.

Magnesium in Spaghetti bolognaise helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Spaghetti bolognaise calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Spaghetti bolognaise boosts protein synthesis.

Boosts Protein Synthesis in Spaghetti bolognaise plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Spaghetti bolognaise supports fluid balance.

Maintains Fluid Balance in Spaghetti bolognaise helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spaghetti bolognaise supports nerve function.

Supports Nerve Function in Spaghetti bolognaise helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spaghetti bolognaise helps regulate blood pressure.

Regulates Blood Pressure in Spaghetti bolognaise helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spaghetti bolognaise aids nutrient absorption.

Improves Nutrient Absorption in Spaghetti bolognaise assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spaghetti bolognaise helps balance pH levels.

Balances pH Levels in Spaghetti bolognaise helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Spaghetti bolognaise supports fluid balance.

Fluid Balance in Spaghetti bolognaise helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Spaghetti bolognaise supports nerve function.

Nerve Function in Spaghetti bolognaise is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Spaghetti bolognaise reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Spaghetti bolognaise may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Spaghetti bolognaise reduces water retention.

Reduces Water Retention in Spaghetti bolognaise helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Spaghetti bolognaise helps reduce hypertension.

Adequate Reduces Hypertension in Spaghetti bolognaise intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Spaghetti bolognaise supports red blood cell formation.

Copper in Spaghetti bolognaise plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Spaghetti bolognaise promotes healthy bones and connective tissues.

Copper in Spaghetti bolognaise is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Spaghetti bolognaise supports nervous system health.

Copper in Spaghetti bolognaise is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Spaghetti bolognaise acts as an antioxidant.

Copper in Spaghetti bolognaise is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Spaghetti bolognaise enhances iron absorption.

Copper in Spaghetti bolognaise helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Spaghetti bolognaise maintains cardiovascular health.

Copper in Spaghetti bolognaise helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Spaghetti bolognaise supports energy production.

Copper in Spaghetti bolognaise plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Spaghetti bolognaise regulates blood pressure.

Copper in Spaghetti bolognaise has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Spaghetti bolognaise boosts immune system

Boosts Immune System in Spaghetti bolognaise is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Spaghetti bolognaise promotes wound healing

Promotes Wound Healing in Spaghetti bolognaise plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Spaghetti bolognaise supports growth and development

Supports Growth and Development in Spaghetti bolognaise is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Spaghetti bolognaise enhances brain function

Enhances Brain Function in Spaghetti bolognaise is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Spaghetti bolognaise regulates hormonal balance

Regulates Hormonal Balance in Spaghetti bolognaise helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Spaghetti bolognaise supports healthy vision

Supports Healthy Vision in Spaghetti bolognaise is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Spaghetti bolognaise improves digestive health

Improves Digestive Health in Spaghetti bolognaise supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Spaghetti bolognaise maintains healthy reproductive function

Maintains Healthy Reproductive Function in Spaghetti bolognaise plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Spaghetti bolognaise reduces inflammation

Reduces Inflammation in Spaghetti bolognaise has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 666 calories?

The amount of exercise required to burn off 1 portion (environ 2 tasses) Spaghetti bolognaise

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP