Bolognaise marinée

Common Food

Total Energy

86.2

kcal

7.03

% from carbs

20.16

% from protein

72.8

% from fats

In 28 g

% daily value

Total Fat

6.9g

10.6%

Saturated

2.6g

13%

Polyunsaturated

0.3g

Monounsaturated

2.9g

Cholesterol

16.8mg

5.6%

Sodium, Na

268.8mg

11.7%

Potassium, K

88.2mg

1.9%

Total Carbohydrates

1.5g

0.6%

Sugars

1.2g

2.5%

Protein

4.3g

8.5%

Water

14.5g

Ash

0.8g

Energy

360.6kJ

Calcium, Ca

23.8mg

Iron, Fe

0.3mg

Magnesium, Mg

4.8mg

Phosphorus, P

45.6mg

Zinc, Zn

0.6mg

Fluoride, F

10.1UG

Selenium, Se

6.9UG

Vitamin A, IU

23.5IU

Retinol

7UG

Vitamin A, RAE

7UG

Vitamin D (D2 + D3), International Units

9IU

Vitamin D (D2 + D3)

0.2UG

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

1.7UG

Vitamin B-12

0.5UG

Choline, total

18.4mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

1.7UG

Folate, DFE

1.7UG

Betaine

1.6mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.4g

Glutamic acid

0.8g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

1.7g

SFA 18:0

0.8g

MUFA 18:1

2.7g

PUFA 18:2

0.3g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Bolognaise marinée

A typical serving 28 gramme of Bolognaise marinée (28 grams) contains approximately 86.2357 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bolognaise marinée depends on the ingredients and preparation method. On average, one serving 28 gramme (28 grams) of Bolognaise marinée contains approximately 6.8849 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bolognaise marinée depends on the ingredients exists in it. On average, 28 gramme of Bolognaise marinée (about 28 grams) contains approximately 4.2558 grams of protein.

On average, 28 gramme (about 28 grams) contains about 1.2375 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28 gramme (about 28 grams) contains about 1.5371 grams of carbohydrates.

Bolognaise marinée contains approximately 0 grams of fiber in 28 gramme (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Spaghetti bolognaise

Common Food

666 kcal

Bolognaise légère

Common Food

118 kcal

Sauce bolognaise

Common Food

156 kcal

Bolognaise, Pork & Beef

Irresistibles

100 kcal

Bolognaise de bœuf

Common Food

90 kcal

Bolognaise de dinde

Common Food

59 kcal

Sauce bolognaise légère

Common Food

118 kcal

Bolognaise légère de bœuf

Common Food

57 kcal

Lasagnes à la bolognaise

Common Food

602 kcal

Pâtes à la bolognaise

Common Food

666 kcal

Sauce bolognaise au bœuf

Common Food

90 kcal

Sandwich à la bolognaise frite

Common Food

554 kcal

Sauce bolognaise à la dinde

Common Food

241 kcal

Sauce bolognaise légère au bœuf

Common Food

57 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

How to burn 86 calories?

The amount of exercise required to burn off 28 gramme Bolognaise marinée

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.