Sauce crème au pesto

Common Food

Total Energy

172.6

kcal

10.9

% from carbs

10.9

% from protein

78.19

% from fats

In 60.1 g

% daily value


Total Fat

15.3g

23.5%


Saturated

6g

30%


Trans Fats

0.3g


Polyunsaturated

1.7g


Monounsaturated

6.4g


Cholesterol

25mg

8.3%


Sodium, Na

259.1mg

11.3%


Potassium, K

99.3mg

2.1%


Total Carbohydrates

4.8g

1.7%


Fiber

0.2g

0.9%


Sugars

0.3g

0.6%


Protein

4.8g

9.7%


Water

33.9g





Ash

1.3g


Sucrose

0.1g


Glucose

0.1g


Fructose

0.1g





Energy

721.9kJ



Calcium, Ca

141.6mg


Iron, Fe

0.4mg


Magnesium, Mg

16.2mg


Phosphorus, P

118.3mg


Zinc, Zn

0.8mg


Copper, Cu

0.1mg


Fluoride, F

0.2UG


Manganese, Mn

0.3mg


Selenium, Se

5.1UG


Vitamin A, IU

467.9IU


Retinol

84.3UG


Vitamin A, RAE

93.7UG


Carotene, beta

108.1UG



Vitamin E (alpha-tocopherol)

1.2mg


Vitamin D (D2 + D3), International Units

12.9IU



Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.3UG


Cryptoxanthin, beta

1.3UG



Lutein + zeaxanthin

162UG



Tocopherol, gamma

0.3mg







Vitamin C, total ascorbic acid

1.6mg



Riboflavin

0.1mg


Niacin

0.2mg


Pantothenic acid

0.2mg


Vitamin B-6

0.1mg


Folate, total

7.2UG


Vitamin B-12

0.3UG


Choline, total

5mg


Vitamin K (Menaquinone-4)

0.8UG



Vitamin K (phylloquinone)

16.8UG


Folic acid

1.3UG


Folate, food

5.9UG


Folate, DFE

8.1UG


Betaine

0.7mg


Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.2g


Leucine

0.4g


Lysine

0.4g


Methionine

0.1g



Phenylalanine

0.2g


Tyrosine

0.3g


Valine

0.3g


Arginine

0.2g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

0.4g


Glutamic acid

1.1g


Glycine

0.1g


Proline

0.5g


Serine

0.3g


SFA 4:0

0.3g


SFA 6:0

0.2g


SFA 8:0

0.1g


SFA 10:0

0.2g


SFA 12:0

0.3g


SFA 14:0

0.8g


SFA 16:0

3g


SFA 18:0

1.1g



MUFA 18:1

6.1g


PUFA 18:2

1.6g


PUFA 18:3

0.1g






MUFA 16:1

0.2g







Phytosterols

11.8mg



Campesterol

0.5mg


Beta-sitosterol

3.2mg



SFA 17:0

0.1g




TFA 18:1 t

0.3g






MUFA 16:1 c

0.1g


MUFA 18:1 c

1.7g


PUFA 18:2 n-6 c,c

0.2g






Fatty acids, total trans-monoenoic

0.3g







* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sauce crème au pesto

A typical serving 60.1 gramme of Sauce crème au pesto (60.1 grams) contains approximately 172.6051 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sauce crème au pesto depends on the ingredients and preparation method. On average, one serving 60.1 gramme (60.1 grams) of Sauce crème au pesto contains approximately 15.2788 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sauce crème au pesto depends on the ingredients exists in it. On average, 60.1 gramme of Sauce crème au pesto (about 60.1 grams) contains approximately 4.8339 grams of protein.

On average, 60.1 gramme (about 60.1 grams) contains about 0.2788 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 60.1 gramme (about 60.1 grams) contains about 4.7801 grams of carbohydrates.

Sauce crème au pesto contains approximately 0.2494 grams of fiber in 60.1 gramme (about 60.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 173 calories?

The amount of exercise required to burn off 60.1 gramme Sauce crème au pesto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.