Sauce crème au citron

Common Food

6.89

% from protein

17.57

% from carbs

17.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.6
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.4%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 3.4 mg
0.1%

Potassium, K 1.1 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0.1%

Protein 0 g
0.1%

Water 0.8 g

Vitamin A 5.2 IU

Retinol 1.4 UG

Vitamin A, RAE 1.4 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0.1 UG

Folate, food 0.1 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.8 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Sauce crème au citron Nutrients FAQs

Nutrients

What is the calorie content of Sauce crème au citron?

A typical serving 295.05 gramme (295.05 grams) of Sauce crème au citron contains approximately 462 calories.

You can check the exact calorie content by logging Sauce crème au citron in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sauce crème au citron have?

The amount of fat in Sauce crème au citron depends on the ingredients and preparation method. On average, one serving 295.05 gramme (295.05 grams) of Sauce crème au citron contains approximately 39.69 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sauce crème au citron have?

The protein content in Sauce crème au citron depends on the ingredients exists in it. On average, 295.05 gramme (295.05 grams) of Sauce crème au citron contains approximately 8.15 grams of protein.

Know your exact protein requirement and how much protein you get from Sauce crème au citron, Download Nutribit app for healthier you!

How much sugar does a Sauce crème au citron have?

On average, 295.05 gramme (295.05 grams) contains about 10.74 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sauce crème au citron.

How Much carbohydrates (carbs) is in Sauce crème au citron?

The amount of carbohydrates (carbs) in Sauce crème au citron depends on its serving size and preparation. On average, 295.05 gramme (295.05 grams) contains about 20.77 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sauce crème au citron.

How Much Fiber is in Sauce crème au citron?

Sauce crème au citron contains approximately 1.41 grams of fiber in 295.05 gramme (295.05 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sauce crème au citron for healthier you!

What vitamins and minerals are in a Sauce crème au citron?

Vitamins in Sauce crème au citron:

  • Vitamin A:Sauce crème au citron has 1523.7932 IU of Vitamin A.
  • Vitamin B-12:Sauce crème au citron has 0.848 UG of Vitamin B-12.
  • Vitamin B-6:Sauce crème au citron has 0.1109 mg of Vitamin B-6.
  • Vitamin C:Sauce crème au citron has 16.4497 mg of Vitamin C.
  • Vitamin D:Sauce crème au citron has 115.9481 IU of Vitamin D.
  • Vitamin K:Sauce crème au citron has 1.6267 UG of Vitamin K.

Sauce crème au citron contains following minerals:

  • Sauce crème au citron has 239.7468mg of Calcium.
  • Sauce crème au citron has 991.4447mg of Sodium, Na.
  • Sauce crème au citron has 337.4424mg of Potassium, K.
  • Sauce crème au citron has 0.6833mg of Iron.

General

Does Sauce crème au citron contain caffeine?

Sauce crème au citron does not contain any caffeine.

Does Sauce crème au citron contain alcohol?

Sauce crème au citron does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sauce crème au citron?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sauce crème au citron and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sauce crème au citron quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sauce crème au citron in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sauce crème au citron and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sauce crème au citron for free?

Yes! Since Sauce crème au citron contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sauce crème au citron with water tracking feature?

Nutribit automatically calculates the water content of Sauce crème au citron and adds it to your daily hydration log. Simply log Sauce crème au citron in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sauce crème au citron as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sauce crème au citron and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sauce crème au citron nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sauce crème au citron data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sauce crème au citron

Protein, Vitamin A and Vitamin B-12 in Sauce crème au citron supports bone health.

  • Protein in Sauce crème au citron plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sauce crème au citron contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sauce crème au citron is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Sauce crème au citron supports heart health.

  • Calcium in Sauce crème au citron helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sauce crème au citron helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Sauce crème au citron supports building and repairing tissues.

Builds and repairs tissues in Sauce crème au citron is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sauce crème au citron supports immune function.

Supports immune function in Sauce crème au citron is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sauce crème au citron helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sauce crème au citron is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sauce crème au citron provides energy.

Provides energy in Sauce crème au citron can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sauce crème au citron supports muscle growth and strength.

Supports muscle growth and strength in Sauce crème au citron is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sauce crème au citron helps in weight management.

Helps in weight management in Sauce crème au citron promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sauce crème au citron aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sauce crème au citron is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sauce crème au citron improves skin, hair, and nails.

Improves skin, hair, and nails in Sauce crème au citron is essential for the health and growth of hair, skin, and nails.

Protein in Sauce crème au citron regulates blood sugar levels.

Regulates blood sugar levels in Sauce crème au citron helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sauce crème au citron supports eye health.

Vitamin A in Sauce crème au citron is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sauce crème au citron boosts immune function.

Vitamin A in Sauce crème au citron helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sauce crème au citron promotes healthy skin.

Vitamin A in Sauce crème au citron supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sauce crème au citron enhances reproductive health.

Vitamin A in Sauce crème au citron plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sauce crème au citron reduces the risk of certain cancers.

Vitamin A in Sauce crème au citron helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sauce crème au citron promotes healthy development during pregnancy.

Vitamin A in Sauce crème au citron is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sauce crème au citron maintains healthy mucous membranes.

Vitamin A in Sauce crème au citron helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sauce crème au citron improves wound healing.

Vitamin A in Sauce crème au citron promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sauce crème au citron may reduce the risk of macular degeneration.

Vitamin A in Sauce crème au citron, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Sauce crème au citron supports red blood cell production

Vitamin B12 in Sauce crème au citron plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sauce crème au citron boosts energy levels

Vitamin B12 in Sauce crème au citron aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sauce crème au citron promotes brain health

Vitamin B12 in Sauce crème au citron supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sauce crème au citron aids in DNA synthesis

Vitamin B12 in Sauce crème au citron is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sauce crème au citron improves mood and mental health

Vitamin B12 in Sauce crème au citron helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sauce crème au citron maintains healthy skin, hair, and nails

Vitamin B12 in Sauce crème au citron contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sauce crème au citron prevents birth defects

Vitamin B12 in Sauce crème au citron during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sauce crème au citron reduces risk of macular degeneration

Vitamin B12 in Sauce crème au citron lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sauce crème au citron supports cardiovascular health

Vitamin B12 in Sauce crème au citron helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sauce crème au citron supports bone health.

Calcium in Sauce crème au citron is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sauce crème au citron supports muscle function.

Calcium in Sauce crème au citron plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sauce crème au citron supports nerve transmission.

Calcium in Sauce crème au citron is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sauce crème au citron supports blood clotting.

Calcium in Sauce crème au citron is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sauce crème au citron supports hormonal secretion.

Calcium in Sauce crème au citron regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sauce crème au citron supports weight management.

Calcium in Sauce crème au citron may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sauce crème au citron supports dental health.

Calcium in Sauce crème au citron strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sauce crème au citron supports blood pressure regulation.

Calcium in Sauce crème au citron, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sauce crème au citron supports antioxidant protection.

Antioxidant Protection in Sauce crème au citron helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sauce crème au citron supports thyroid function.

Thyroid Function in Sauce crème au citron helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sauce crème au citron supports immune system health.

Immune System Support in Sauce crème au citron enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sauce crème au citron supports cancer prevention.

Cancer Prevention in Sauce crème au citron helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sauce crème au citron supports cognitive function.

Cognitive Function in Sauce crème au citron may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sauce crème au citron supports skin health.

Skin Health in Sauce crème au citron helps protect the skin from UV damage and supports wound healing.

Selenium in Sauce crème au citron supports reproductive health.

Reproductive Health in Sauce crème au citron regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sauce crème au citron provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sauce crème au citron helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sauce crème au citron supports fluid balance.

Maintains Fluid Balance in Sauce crème au citron helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sauce crème au citron supports nerve function.

Supports Nerve Function in Sauce crème au citron helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sauce crème au citron helps regulate blood pressure.

Regulates Blood Pressure in Sauce crème au citron helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sauce crème au citron supports muscle function.

Aids Muscle Function in Sauce crème au citron helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sauce crème au citron aids nutrient absorption.

Improves Nutrient Absorption in Sauce crème au citron assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sauce crème au citron helps balance pH levels.

Balances pH Levels in Sauce crème au citron helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sauce crème au citron supports bone health.

Supports Bone Health in Sauce crème au citron helps retain calcium and prevent the loss of bone density over time.

How to burn 462 calories?

The amount of exercise required to burn off 295.05 gramme Sauce crème au citron

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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