Raviolis au fromage avec sauce pesto
Common Food
16.59
% from protein31.14
% from carbs31.14
% from fatNutrition Facts
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Raviolis au fromage avec sauce pesto Nutrients FAQs
Nutrients
- Vitamin A:Raviolis au fromage avec sauce pesto has 779.608 IU of Vitamin A.
- Vitamin B-12:Raviolis au fromage avec sauce pesto has 0.7227 UG of Vitamin B-12.
- Vitamin B-6:Raviolis au fromage avec sauce pesto has 0.1072 mg of Vitamin B-6.
- Vitamin C:Raviolis au fromage avec sauce pesto has 1.5119 mg of Vitamin C.
- Vitamin D:Raviolis au fromage avec sauce pesto has 9.4059 IU of Vitamin D.
- Vitamin K:Raviolis au fromage avec sauce pesto has 0.5768 UG of Vitamin K.
- Raviolis au fromage avec sauce pesto has 285.0927mg of Calcium.
- Raviolis au fromage avec sauce pesto has 582.7385mg of Sodium, Na.
- Raviolis au fromage avec sauce pesto has 177.205mg of Potassium, K.
- Raviolis au fromage avec sauce pesto has 2.1643mg of Iron.
What is the calorie content of Raviolis au fromage avec sauce pesto?
A typical serving 195.7 gramme (195.7 grams) of Raviolis au fromage avec sauce pesto contains approximately 448 calories.
You can check the exact calorie content by logging Raviolis au fromage avec sauce pesto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raviolis au fromage avec sauce pesto have?
The amount of fat in Raviolis au fromage avec sauce pesto depends on the ingredients and preparation method. On average, one serving 195.7 gramme (195.7 grams) of Raviolis au fromage avec sauce pesto contains approximately 26.07 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raviolis au fromage avec sauce pesto have?
The protein content in Raviolis au fromage avec sauce pesto depends on the ingredients exists in it. On average, 195.7 gramme (195.7 grams) of Raviolis au fromage avec sauce pesto contains approximately 18.62 grams of protein.
Know your exact protein requirement and how much protein you get from Raviolis au fromage avec sauce pesto, Download Nutribit app for healthier you!
How much sugar does a Raviolis au fromage avec sauce pesto have?
On average, 195.7 gramme (195.7 grams) contains about 1.12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raviolis au fromage avec sauce pesto.
How Much carbohydrates (carbs) is in Raviolis au fromage avec sauce pesto?
The amount of carbohydrates (carbs) in Raviolis au fromage avec sauce pesto depends on its serving size and preparation. On average, 195.7 gramme (195.7 grams) contains about 34.94 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raviolis au fromage avec sauce pesto.
How Much Fiber is in Raviolis au fromage avec sauce pesto?
Raviolis au fromage avec sauce pesto contains approximately 2.13 grams of fiber in 195.7 gramme (195.7 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raviolis au fromage avec sauce pesto for healthier you!
What vitamins and minerals are in a Raviolis au fromage avec sauce pesto?
Vitamins in Raviolis au fromage avec sauce pesto:
Raviolis au fromage avec sauce pesto contains following minerals:
General
Does Raviolis au fromage avec sauce pesto contain caffeine?
Raviolis au fromage avec sauce pesto does not contain any caffeine.
Does Raviolis au fromage avec sauce pesto contain alcohol?
Raviolis au fromage avec sauce pesto does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raviolis au fromage avec sauce pesto?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raviolis au fromage avec sauce pesto and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raviolis au fromage avec sauce pesto quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raviolis au fromage avec sauce pesto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raviolis au fromage avec sauce pesto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raviolis au fromage avec sauce pesto for free?
Yes! Since Raviolis au fromage avec sauce pesto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raviolis au fromage avec sauce pesto with water tracking feature?
Nutribit automatically calculates the water content of Raviolis au fromage avec sauce pesto and adds it to your daily hydration log. Simply log Raviolis au fromage avec sauce pesto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raviolis au fromage avec sauce pesto as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raviolis au fromage avec sauce pesto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raviolis au fromage avec sauce pesto nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raviolis au fromage avec sauce pesto data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raviolis au fromage avec sauce pesto
Protein, Vitamin A and Vitamin B-12 in Raviolis au fromage avec sauce pesto supports bone health.
Protein in Raviolis au fromage avec sauce pesto plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Raviolis au fromage avec sauce pesto contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Raviolis au fromage avec sauce pesto is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Raviolis au fromage avec sauce pesto supports heart health.
Calcium in Raviolis au fromage avec sauce pesto helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Raviolis au fromage avec sauce pesto helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Raviolis au fromage avec sauce pesto supports building and repairing tissues.
Builds and repairs tissues in Raviolis au fromage avec sauce pesto is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Raviolis au fromage avec sauce pesto supports immune function.
Supports immune function in Raviolis au fromage avec sauce pesto is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Raviolis au fromage avec sauce pesto helps regulate enzymes and hormones.
Regulates enzymes and hormones in Raviolis au fromage avec sauce pesto is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Raviolis au fromage avec sauce pesto provides energy.
Provides energy in Raviolis au fromage avec sauce pesto can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Raviolis au fromage avec sauce pesto supports muscle growth and strength.
Supports muscle growth and strength in Raviolis au fromage avec sauce pesto is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Raviolis au fromage avec sauce pesto helps in weight management.
Helps in weight management in Raviolis au fromage avec sauce pesto promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Raviolis au fromage avec sauce pesto aids in the production of hemoglobin.
Aids in the production of hemoglobin in Raviolis au fromage avec sauce pesto is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Raviolis au fromage avec sauce pesto improves skin, hair, and nails.
Improves skin, hair, and nails in Raviolis au fromage avec sauce pesto is essential for the health and growth of hair, skin, and nails.
Protein in Raviolis au fromage avec sauce pesto regulates blood sugar levels.
Regulates blood sugar levels in Raviolis au fromage avec sauce pesto helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Raviolis au fromage avec sauce pesto supports eye health.
Vitamin A in Raviolis au fromage avec sauce pesto is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Raviolis au fromage avec sauce pesto boosts immune function.
Vitamin A in Raviolis au fromage avec sauce pesto helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Raviolis au fromage avec sauce pesto promotes healthy skin.
Vitamin A in Raviolis au fromage avec sauce pesto supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Raviolis au fromage avec sauce pesto enhances reproductive health.
Vitamin A in Raviolis au fromage avec sauce pesto plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Raviolis au fromage avec sauce pesto reduces the risk of certain cancers.
Vitamin A in Raviolis au fromage avec sauce pesto helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Raviolis au fromage avec sauce pesto promotes healthy development during pregnancy.
Vitamin A in Raviolis au fromage avec sauce pesto is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Raviolis au fromage avec sauce pesto maintains healthy mucous membranes.
Vitamin A in Raviolis au fromage avec sauce pesto helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Raviolis au fromage avec sauce pesto improves wound healing.
Vitamin A in Raviolis au fromage avec sauce pesto promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Raviolis au fromage avec sauce pesto may reduce the risk of macular degeneration.
Vitamin A in Raviolis au fromage avec sauce pesto, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Raviolis au fromage avec sauce pesto supports DNA synthesis.
Vitamin B9 in Raviolis au fromage avec sauce pesto is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Raviolis au fromage avec sauce pesto promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Raviolis au fromage avec sauce pesto intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Raviolis au fromage avec sauce pesto helps prevent anemia.
Folate in Raviolis au fromage avec sauce pesto helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Raviolis au fromage avec sauce pesto supports heart health.
Vitamin B9 in Raviolis au fromage avec sauce pesto helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Raviolis au fromage avec sauce pesto improves brain function.
Folate in Raviolis au fromage avec sauce pesto plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Raviolis au fromage avec sauce pesto boosts immune function.
Adequate Boosts Immune Function in Raviolis au fromage avec sauce pesto supports immune function by helping in the production of white blood cells.
Folate in Raviolis au fromage avec sauce pesto promotes healthy skin and hair.
Vitamin B9 in Raviolis au fromage avec sauce pesto aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Raviolis au fromage avec sauce pesto regulates mood and mental health.
Folate in Raviolis au fromage avec sauce pesto helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Raviolis au fromage avec sauce pesto supports digestive health.
Folate in Raviolis au fromage avec sauce pesto promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Raviolis au fromage avec sauce pesto supports red blood cell production
Vitamin B12 in Raviolis au fromage avec sauce pesto plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Raviolis au fromage avec sauce pesto boosts energy levels
Vitamin B12 in Raviolis au fromage avec sauce pesto aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Raviolis au fromage avec sauce pesto promotes brain health
Vitamin B12 in Raviolis au fromage avec sauce pesto supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Raviolis au fromage avec sauce pesto aids in DNA synthesis
Vitamin B12 in Raviolis au fromage avec sauce pesto is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Raviolis au fromage avec sauce pesto improves mood and mental health
Vitamin B12 in Raviolis au fromage avec sauce pesto helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Raviolis au fromage avec sauce pesto maintains healthy skin, hair, and nails
Vitamin B12 in Raviolis au fromage avec sauce pesto contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Raviolis au fromage avec sauce pesto prevents birth defects
Vitamin B12 in Raviolis au fromage avec sauce pesto during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Raviolis au fromage avec sauce pesto reduces risk of macular degeneration
Vitamin B12 in Raviolis au fromage avec sauce pesto lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Raviolis au fromage avec sauce pesto supports cardiovascular health
Vitamin B12 in Raviolis au fromage avec sauce pesto helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Raviolis au fromage avec sauce pesto supports bone health.
Calcium in Raviolis au fromage avec sauce pesto is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Raviolis au fromage avec sauce pesto supports muscle function.
Calcium in Raviolis au fromage avec sauce pesto plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Raviolis au fromage avec sauce pesto supports nerve transmission.
Calcium in Raviolis au fromage avec sauce pesto is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Raviolis au fromage avec sauce pesto supports blood clotting.
Calcium in Raviolis au fromage avec sauce pesto is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Raviolis au fromage avec sauce pesto supports hormonal secretion.
Calcium in Raviolis au fromage avec sauce pesto regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Raviolis au fromage avec sauce pesto supports weight management.
Calcium in Raviolis au fromage avec sauce pesto may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Raviolis au fromage avec sauce pesto supports dental health.
Calcium in Raviolis au fromage avec sauce pesto strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Raviolis au fromage avec sauce pesto supports blood pressure regulation.
Calcium in Raviolis au fromage avec sauce pesto, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Raviolis au fromage avec sauce pesto supports antioxidant protection.
Antioxidant Protection in Raviolis au fromage avec sauce pesto helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Raviolis au fromage avec sauce pesto supports thyroid function.
Thyroid Function in Raviolis au fromage avec sauce pesto helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Raviolis au fromage avec sauce pesto supports immune system health.
Immune System Support in Raviolis au fromage avec sauce pesto enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Raviolis au fromage avec sauce pesto supports cancer prevention.
Cancer Prevention in Raviolis au fromage avec sauce pesto helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Raviolis au fromage avec sauce pesto supports cognitive function.
Cognitive Function in Raviolis au fromage avec sauce pesto may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Raviolis au fromage avec sauce pesto supports skin health.
Skin Health in Raviolis au fromage avec sauce pesto helps protect the skin from UV damage and supports wound healing.
Selenium in Raviolis au fromage avec sauce pesto supports reproductive health.
Reproductive Health in Raviolis au fromage avec sauce pesto regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Raviolis au fromage avec sauce pesto provides anti-inflammatory effects.
Anti-Inflammatory Effects in Raviolis au fromage avec sauce pesto helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Raviolis au fromage avec sauce pesto supports fluid balance.
Maintains Fluid Balance in Raviolis au fromage avec sauce pesto helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Raviolis au fromage avec sauce pesto supports nerve function.
Supports Nerve Function in Raviolis au fromage avec sauce pesto helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Raviolis au fromage avec sauce pesto helps regulate blood pressure.
Regulates Blood Pressure in Raviolis au fromage avec sauce pesto helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Raviolis au fromage avec sauce pesto supports muscle function.
Aids Muscle Function in Raviolis au fromage avec sauce pesto helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Raviolis au fromage avec sauce pesto aids nutrient absorption.
Improves Nutrient Absorption in Raviolis au fromage avec sauce pesto assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Raviolis au fromage avec sauce pesto helps balance pH levels.
Balances pH Levels in Raviolis au fromage avec sauce pesto helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Raviolis au fromage avec sauce pesto supports bone health.
Supports Bone Health in Raviolis au fromage avec sauce pesto helps retain calcium and prevent the loss of bone density over time.
Zinc in Raviolis au fromage avec sauce pesto boosts immune system
Boosts Immune System in Raviolis au fromage avec sauce pesto is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Raviolis au fromage avec sauce pesto promotes wound healing
Promotes Wound Healing in Raviolis au fromage avec sauce pesto plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Raviolis au fromage avec sauce pesto supports growth and development
Supports Growth and Development in Raviolis au fromage avec sauce pesto is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Raviolis au fromage avec sauce pesto improves skin health
Improves Skin Health in Raviolis au fromage avec sauce pesto helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Raviolis au fromage avec sauce pesto enhances brain function
Enhances Brain Function in Raviolis au fromage avec sauce pesto is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Raviolis au fromage avec sauce pesto regulates hormonal balance
Regulates Hormonal Balance in Raviolis au fromage avec sauce pesto helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Raviolis au fromage avec sauce pesto supports healthy vision
Supports Healthy Vision in Raviolis au fromage avec sauce pesto is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Raviolis au fromage avec sauce pesto improves digestive health
Improves Digestive Health in Raviolis au fromage avec sauce pesto supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Raviolis au fromage avec sauce pesto maintains healthy reproductive function
Maintains Healthy Reproductive Function in Raviolis au fromage avec sauce pesto plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Raviolis au fromage avec sauce pesto reduces inflammation
Reduces Inflammation in Raviolis au fromage avec sauce pesto has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 448 calories?
The amount of exercise required to burn off 195.7 gramme Raviolis au fromage avec sauce pesto
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Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.