Sauce mouton garam masala

Common Food

Total Energy

130.5

kcal

34.65

% from carbs

27.02

% from protein

38.33

% from fats

In 246.3 g

% daily value

Total Fat

5.8g

8.9%

Saturated

2.8g

14.2%

Polyunsaturated

0.2g

Monounsaturated

2.4g

Cholesterol

7.4mg

2.5%

Sodium, Na

1379mg

60%

Potassium, K

199.5mg

4.2%

Total Carbohydrates

11.8g

4.3%

Fiber

1g

3.5%

Sugars

0.5g

1%

Protein

9.2g

18.5%

Water

215.4g

Ash

3.9g

Energy

546.7kJ

Calcium, Ca

14.8mg

Iron, Fe

1.7mg

Magnesium, Mg

4.9mg

Phosphorus, P

73.9mg

Zinc, Zn

2.5mg

Copper, Cu

0.2mg

Fluoride, F

244.3UG

Manganese, Mn

0.5mg

Selenium, Se

2.5UG

Vitamin A, IU

7.4IU

Retinol

2.5UG

Vitamin A, RAE

2.5UG

Lutein + zeaxanthin

2.5UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.6mg

Folate, total

4.9UG

Vitamin B-12

0.2UG

Choline, total

15.5mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

4.9UG

Folate, DFE

4.9UG

SFA 14:0

0.2g

SFA 16:0

1.5g

SFA 18:0

1.1g

MUFA 18:1

2.1g

PUFA 18:2

0.2g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sauce mouton garam masala

A typical serving 25 cl of Sauce mouton garam masala (246.25 grams) contains approximately 130.5125 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sauce mouton garam masala depends on the ingredients and preparation method. On average, one serving 25 cl (246.25 grams) of Sauce mouton garam masala contains approximately 5.8115 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sauce mouton garam masala depends on the ingredients exists in it. On average, 25 cl of Sauce mouton garam masala (about 246.25 grams) contains approximately 9.2344 grams of protein.

On average, 25 cl (about 246.25 grams) contains about 0.5171 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 25 cl (about 246.25 grams) contains about 11.8446 grams of carbohydrates.

Sauce mouton garam masala contains approximately 0.985 grams of fiber in 25 cl (about 246.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 131 calories?

The amount of exercise required to burn off 25 cl Sauce mouton garam masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.