Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala
The Jackfruit Company
14.01
% from protein54.47
% from carbs54.47
% from fatNutrition Facts
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Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala Nutrients FAQs
Nutrients
- Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala has 117mg of Calcium.
- Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala has 680mg of Sodium, Na.
- Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala has 580mg of Potassium, K.
- Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala has 3mg of Iron.
What is the calorie content of Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala?
A typical serving 1 pouch (284 grams) of Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala contains approximately 250 calories.
You can check the exact calorie content by logging Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala have?
The amount of fat in Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala depends on the ingredients and preparation method. On average, one serving 1 pouch (284 grams) of Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala have?
The protein content in Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala depends on the ingredients exists in it. On average, 1 pouch (284 grams) of Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala, Download Nutribit app for healthier you!
How much sugar does a Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala have?
On average, 1 pouch (284 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala.
How Much carbohydrates (carbs) is in Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala?
The amount of carbohydrates (carbs) in Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala depends on its serving size and preparation. On average, 1 pouch (284 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala.
How Much Fiber is in Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala?
Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala contains approximately 11 grams of fiber in 1 pouch (284 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala for healthier you!
What vitamins and minerals are in a Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala?
Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala contains following minerals:
General
Does Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala contain caffeine?
Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala does not contain any caffeine.
Does Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala contain alcohol?
Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala for free?
Yes! Since Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala with water tracking feature?
Nutribit automatically calculates the water content of Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala and adds it to your daily hydration log. Simply log Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala
Protein in Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala supports building and repairing tissues.
Builds and repairs tissues in Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala supports immune function.
Supports immune function in Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala helps regulate enzymes and hormones.
Regulates enzymes and hormones in Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala provides energy.
Provides energy in Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala supports muscle growth and strength.
Supports muscle growth and strength in Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala helps in weight management.
Helps in weight management in Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala aids in the production of hemoglobin.
Aids in the production of hemoglobin in Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala supports bone health.
Supports bone health in Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala improves skin, hair, and nails.
Improves skin, hair, and nails in Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala is essential for the health and growth of hair, skin, and nails.
Protein in Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala regulates blood sugar levels.
Regulates blood sugar levels in Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala supports digestion.
Fiber in Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala supports heart health.
Soluble fiber in Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala aids in weight management.
Fiber-rich foods in Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala regulates blood sugar.
Fiber in Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala promotes gut health.
Fiber in Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala lowers the risk of colon cancer.
A high-fiber diet from Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala is linked to a reduced risk of colon cancer.
Fiber in Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala improves skin health.
Fiber in Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala helps lower blood pressure.
Adequate fiber in Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala boosts immune function.
Fiber in Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala reduces the risk of type 2 diabetes.
Fiber in Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala supports fluid balance.
Maintains Fluid Balance in Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala supports nerve function.
Supports Nerve Function in Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala helps regulate blood pressure.
Regulates Blood Pressure in Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala supports muscle function.
Aids Muscle Function in Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala aids nutrient absorption.
Improves Nutrient Absorption in Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala helps balance pH levels.
Balances pH Levels in Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala supports bone health.
Supports Bone Health in Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 pouch Complete Jackfruit Meal, Chickpeas & Spinach & Garam Masala
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.