Punjabi Garam Masala Powder

Spice, Vegetarian

Total Energy

60

kcal

55.17

% from carbs

13.79

% from protein

31.03

% from fats

In 15 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

3mg

0.1%

Potassium, K

50mg

1.1%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

0.5g

1%

Starch

5g

Protein

2g

4%

Water

12g

Glucose

1g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

0.5mg

Vitamin E

0.1MG_ATE

Biotin

1UG

Folic acid

2UG

Iron, Fe

0.3mg

Calcium, Ca

10mg

Zinc, Zn

0.1mg

Magnesium, Mg

5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Punjabi Garam Masala Powder

A typical serving 1 Tbsp of Punjabi Garam Masala Powder (15 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Punjabi Garam Masala Powder depends on the ingredients and preparation method. On average, one serving 1 Tbsp (15 grams) of Punjabi Garam Masala Powder contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Punjabi Garam Masala Powder depends on the ingredients exists in it. On average, 1 Tbsp of Punjabi Garam Masala Powder (about 15 grams) contains approximately 2 grams of protein.

On average, 1 Tbsp (about 15 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Tbsp (about 15 grams) contains about 8 grams of carbohydrates.

Punjabi Garam Masala Powder contains approximately 2 grams of fiber in 1 Tbsp (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 1 Tbsp Punjabi Garam Masala Powder

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.