Punjabi Garam Masala Powder

Spice, Vegetarian

13.79

% from protein

55.17

% from carbs

55.17

% from fat
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Nutrition Facts

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Serving size
In 15 g(15g)
Amount per serving
Calories
60
% Daily value*

Total Fat 2 g
3.1%

Saturated 0.5 g
2.5%

Polyunsaturated 0.5 g

Monounsaturated 1 g

Sodium, Na 3 mg
0.1%

Potassium, K 50 mg
1.1%

Total Carbohydrates 8 g
2.9%

Fiber 2 g
7.1%

Sugars 0.5 g
1%

Starch 5 g

Protein 2 g
4%

Water 12 g

Vitamin A, RAE 20 UG

Vitamin E 0.1 MG_ATE

Vitamin C 0.5 mg

Biotin 1 UG

Folic acid 2 UG

Calcium 10 mg

Iron 0.3 mg

Magnesium 5 mg

Zinc 0.1 mg

Glucose 1 g

Punjabi Garam Masala Powder Nutrients FAQs

Nutrients

What is the calorie content of Punjabi Garam Masala Powder?

A typical serving 1 Tbsp (15 grams) of Punjabi Garam Masala Powder contains approximately 60 calories.

You can check the exact calorie content by logging Punjabi Garam Masala Powder in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Punjabi Garam Masala Powder have?

The amount of fat in Punjabi Garam Masala Powder depends on the ingredients and preparation method. On average, one serving 1 Tbsp (15 grams) of Punjabi Garam Masala Powder contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Punjabi Garam Masala Powder have?

The protein content in Punjabi Garam Masala Powder depends on the ingredients exists in it. On average, 1 Tbsp (15 grams) of Punjabi Garam Masala Powder contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Punjabi Garam Masala Powder, Download Nutribit app for healthier you!

How much sugar does a Punjabi Garam Masala Powder have?

On average, 1 Tbsp (15 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Punjabi Garam Masala Powder.

How Much carbohydrates (carbs) is in Punjabi Garam Masala Powder?

The amount of carbohydrates (carbs) in Punjabi Garam Masala Powder depends on its serving size and preparation. On average, 1 Tbsp (15 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Punjabi Garam Masala Powder.

How Much Fiber is in Punjabi Garam Masala Powder?

Punjabi Garam Masala Powder contains approximately 2 grams of fiber in 1 Tbsp (15 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Punjabi Garam Masala Powder for healthier you!

What vitamins and minerals are in a Punjabi Garam Masala Powder?

Vitamins in Punjabi Garam Masala Powder:

  • Vitamin C:Punjabi Garam Masala Powder has 0.5 mg of Vitamin C.

Punjabi Garam Masala Powder contains following minerals:

  • Punjabi Garam Masala Powder has 10mg of Calcium.
  • Punjabi Garam Masala Powder has 3mg of Sodium, Na.
  • Punjabi Garam Masala Powder has 50mg of Potassium, K.
  • Punjabi Garam Masala Powder has 0.3mg of Iron.

General

Does Punjabi Garam Masala Powder contain caffeine?

Punjabi Garam Masala Powder does not contain any caffeine.

Does Punjabi Garam Masala Powder contain alcohol?

Punjabi Garam Masala Powder does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Punjabi Garam Masala Powder?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Punjabi Garam Masala Powder and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Punjabi Garam Masala Powder quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Punjabi Garam Masala Powder in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Punjabi Garam Masala Powder and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Punjabi Garam Masala Powder for free?

Yes! Since Punjabi Garam Masala Powder contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Punjabi Garam Masala Powder with water tracking feature?

Nutribit automatically calculates the water content of Punjabi Garam Masala Powder and adds it to your daily hydration log. Simply log Punjabi Garam Masala Powder in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Punjabi Garam Masala Powder as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Punjabi Garam Masala Powder and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Punjabi Garam Masala Powder nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Punjabi Garam Masala Powder data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Punjabi Garam Masala Powder

How to burn 60 calories?

The amount of exercise required to burn off 1 Tbsp Punjabi Garam Masala Powder

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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