Garam Masala

Common Food

Total Energy

20

kcal

48

% from carbs

16

% from protein

36

% from fats

In 6 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

2mg

0.1%

Potassium, K

40mg

0.9%

Total Carbohydrates

3g

1.1%

Fiber

1g

3.6%

Protein

1g

2%

Iron, Fe

0.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garam Masala

A typical serving 1 spoon of Garam Masala (6 grams) contains approximately 20 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garam Masala depends on the ingredients and preparation method. On average, one serving 1 spoon (6 grams) of Garam Masala contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garam Masala depends on the ingredients exists in it. On average, 1 spoon of Garam Masala (about 6 grams) contains approximately 1 grams of protein.

On average, 1 spoon (about 6 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 spoon (about 6 grams) contains about 3 grams of carbohydrates.

Garam Masala contains approximately 1 grams of fiber in 1 spoon (about 6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 20 calories?

The amount of exercise required to burn off 1 spoon Garam Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.