Mouton korma

Common Food

Total Energy

561.7

kcal

10.46

% from carbs

16.57

% from protein

72.97

% from fats

In 318.6 g

% daily value

Total Fat

46.2g

71%

Saturated

17.1g

85.4%

Trans Fats

0.7g

Polyunsaturated

10.3g

Monounsaturated

15.6g

Cholesterol

116.5mg

38.8%

Sodium, Na

520.3mg

22.6%

Potassium, K

580.3mg

12.3%

Total Carbohydrates

14.9g

5.4%

Fiber

2.2g

7.7%

Sugars

6g

12%

Protein

23.6g

47.3%

Water

230.9g

Ash

3.1g

Sucrose

0.4g

Glucose

1.2g

Fructose

0.9g

Lactose

1g

Energy

2351.2kJ

Calcium, Ca

121mg

Iron, Fe

3.8mg

Magnesium, Mg

67.5mg

Phosphorus, P

278.5mg

Zinc, Zn

4.5mg

Copper, Cu

0.4mg

Fluoride, F

23.7UG

Manganese, Mn

0.6mg

Selenium, Se

23.9UG

Vitamin A, IU

872.7IU

Retinol

148.9UG

Vitamin A, RAE

167.5UG

Carotene, beta

198.8UG

Carotene, alpha

16.3UG

Vitamin E (alpha-tocopherol)

2.3mg

Vitamin D (D2 + D3), International Units

23.9IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

28.1UG

Lycopene

2461.3UG

Lutein + zeaxanthin

15.8UG

Tocopherol, gamma

0.2mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

4.8mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

5.7mg

Pantothenic acid

1mg

Vitamin B-6

0.3mg

Folate, total

32.2UG

Vitamin B-12

2.1UG

Choline, total

93.8mg

Vitamin K (phylloquinone)

33.4UG

Folate, food

32.2UG

Folate, DFE

32.2UG

Betaine

10.2mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.1g

Leucine

1.8g

Lysine

1.9g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.3g

Arginine

1.4g

Histidine

0.7g

Alanine

1.3g

Aspartic acid

2g

Glutamic acid

3.7g

Glycine

1.1g

Proline

1.1g

Serine

0.9g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.5g

SFA 14:0

1.9g

SFA 16:0

7.8g

SFA 18:0

4.1g

MUFA 18:1

14.5g

PUFA 18:2

9g

PUFA 18:3

1.2g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.7g

Phytosterols

54mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

5.1g

PUFA 18:2 n-6 c,c

7g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mouton korma

A typical serving 318.6 gramme of Mouton korma (318.6 grams) contains approximately 561.6628 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mouton korma depends on the ingredients and preparation method. On average, one serving 318.6 gramme (318.6 grams) of Mouton korma contains approximately 46.1762 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mouton korma depends on the ingredients exists in it. On average, 318.6 gramme of Mouton korma (about 318.6 grams) contains approximately 23.6477 grams of protein.

On average, 318.6 gramme (about 318.6 grams) contains about 6.02 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 318.6 gramme (about 318.6 grams) contains about 14.894 grams of carbohydrates.

Mouton korma contains approximately 2.1562 grams of fiber in 318.6 gramme (about 318.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 562 calories?

The amount of exercise required to burn off 318.6 gramme Mouton korma

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.