Mouton korma

Common Food

16.6

% from protein

10.45

% from carbs

10.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.8
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 1.6 mg
0.1%

Potassium, K 1.8 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.1%

Water 0.7 g

Vitamin A 2.7 IU

Retinol 0.5 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 0.6 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 7.7 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Mouton korma Nutrients FAQs

Nutrients

What is the calorie content of Mouton korma?

A typical serving 318.6 gramme (318.6 grams) of Mouton korma contains approximately 562 calories.

You can check the exact calorie content by logging Mouton korma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mouton korma have?

The amount of fat in Mouton korma depends on the ingredients and preparation method. On average, one serving 318.6 gramme (318.6 grams) of Mouton korma contains approximately 46.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mouton korma have?

The protein content in Mouton korma depends on the ingredients exists in it. On average, 318.6 gramme (318.6 grams) of Mouton korma contains approximately 23.65 grams of protein.

Know your exact protein requirement and how much protein you get from Mouton korma, Download Nutribit app for healthier you!

How much sugar does a Mouton korma have?

On average, 318.6 gramme (318.6 grams) contains about 6.02 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mouton korma.

How Much carbohydrates (carbs) is in Mouton korma?

The amount of carbohydrates (carbs) in Mouton korma depends on its serving size and preparation. On average, 318.6 gramme (318.6 grams) contains about 14.89 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mouton korma.

How Much Fiber is in Mouton korma?

Mouton korma contains approximately 2.16 grams of fiber in 318.6 gramme (318.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mouton korma for healthier you!

What vitamins and minerals are in a Mouton korma?

Vitamins in Mouton korma:

  • Vitamin A:Mouton korma has 872.6763 IU of Vitamin A.
  • Vitamin B-12:Mouton korma has 2.0809 UG of Vitamin B-12.
  • Vitamin B-6:Mouton korma has 0.27 mg of Vitamin B-6.
  • Vitamin C:Mouton korma has 4.7615 mg of Vitamin C.
  • Vitamin D:Mouton korma has 23.8628 IU of Vitamin D.

Mouton korma contains following minerals:

  • Mouton korma has 121.0433mg of Calcium.
  • Mouton korma has 520.2702mg of Sodium, Na.
  • Mouton korma has 580.2692mg of Potassium, K.
  • Mouton korma has 3.774mg of Iron.

General

Does Mouton korma contain caffeine?

Mouton korma does not contain any caffeine.

Does Mouton korma contain alcohol?

Mouton korma does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mouton korma?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mouton korma and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mouton korma quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mouton korma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mouton korma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mouton korma for free?

Yes! Since Mouton korma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mouton korma with water tracking feature?

Nutribit automatically calculates the water content of Mouton korma and adds it to your daily hydration log. Simply log Mouton korma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mouton korma as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mouton korma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mouton korma nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mouton korma data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mouton korma

Protein, Vitamin A and Vitamin B-12 in Mouton korma supports bone health.

  • Protein in Mouton korma plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Mouton korma contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Mouton korma is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Mouton korma boosts immune function.

  • Vitamin A in Mouton korma helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Mouton korma enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Mouton korma promotes healthy skin.

  • Vitamin A in Mouton korma supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Mouton korma contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Mouton korma supports bone health.

  • Magnesium in Mouton korma helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Mouton korma helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Mouton korma aids muscle function.

  • Magnesium in Mouton korma helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Mouton korma helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Mouton korma supports building and repairing tissues.

Builds and repairs tissues in Mouton korma is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mouton korma supports immune function.

Supports immune function in Mouton korma is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mouton korma helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mouton korma is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mouton korma provides energy.

Provides energy in Mouton korma can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mouton korma supports muscle growth and strength.

Supports muscle growth and strength in Mouton korma is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mouton korma helps in weight management.

Helps in weight management in Mouton korma promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mouton korma aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mouton korma is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mouton korma improves skin, hair, and nails.

Improves skin, hair, and nails in Mouton korma is essential for the health and growth of hair, skin, and nails.

Protein in Mouton korma regulates blood sugar levels.

Regulates blood sugar levels in Mouton korma helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Mouton korma supports eye health.

Vitamin A in Mouton korma is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Mouton korma enhances reproductive health.

Vitamin A in Mouton korma plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Mouton korma reduces the risk of certain cancers.

Vitamin A in Mouton korma helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Mouton korma promotes healthy development during pregnancy.

Vitamin A in Mouton korma is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Mouton korma maintains healthy mucous membranes.

Vitamin A in Mouton korma helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Mouton korma improves wound healing.

Vitamin A in Mouton korma promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Mouton korma may reduce the risk of macular degeneration.

Vitamin A in Mouton korma, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Mouton korma supports red blood cell production

Vitamin B12 in Mouton korma plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Mouton korma boosts energy levels

Vitamin B12 in Mouton korma aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Mouton korma promotes brain health

Vitamin B12 in Mouton korma supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Mouton korma aids in DNA synthesis

Vitamin B12 in Mouton korma is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Mouton korma improves mood and mental health

Vitamin B12 in Mouton korma helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Mouton korma maintains healthy skin, hair, and nails

Vitamin B12 in Mouton korma contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Mouton korma prevents birth defects

Vitamin B12 in Mouton korma during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Mouton korma reduces risk of macular degeneration

Vitamin B12 in Mouton korma lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Mouton korma supports cardiovascular health

Vitamin B12 in Mouton korma helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Mouton korma supports antioxidant protection.

Antioxidant Protection in Mouton korma helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Mouton korma supports thyroid function.

Thyroid Function in Mouton korma helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Mouton korma supports immune system health.

Immune System Support in Mouton korma enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Mouton korma supports heart health.

Heart Health in Mouton korma helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Mouton korma supports cancer prevention.

Cancer Prevention in Mouton korma helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Mouton korma supports cognitive function.

Cognitive Function in Mouton korma may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Mouton korma supports skin health.

Skin Health in Mouton korma helps protect the skin from UV damage and supports wound healing.

Selenium in Mouton korma supports reproductive health.

Reproductive Health in Mouton korma regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Mouton korma provides anti-inflammatory effects.

Anti-Inflammatory Effects in Mouton korma helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Mouton korma promotes heart health.

Promotes Heart Health in Mouton korma helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Mouton korma enhances nerve function.

Enhances Nerve Function in Mouton korma supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Mouton korma improves sleep quality.

Improves Sleep Quality in Mouton korma regulates sleep patterns by supporting melatonin production.

Magnesium in Mouton korma supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Mouton korma helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Mouton korma reduces migraine frequency.

Reduces Migraine Frequency in Mouton korma may help reduce the frequency and severity of migraines.

Magnesium in Mouton korma promotes digestive health.

Promotes Digestive Health in Mouton korma supports bowel function and helps prevent constipation.

Magnesium in Mouton korma helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Mouton korma calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Mouton korma boosts protein synthesis.

Boosts Protein Synthesis in Mouton korma plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Mouton korma supports fluid balance.

Maintains Fluid Balance in Mouton korma helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mouton korma supports nerve function.

Supports Nerve Function in Mouton korma helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mouton korma helps regulate blood pressure.

Regulates Blood Pressure in Mouton korma helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mouton korma aids nutrient absorption.

Improves Nutrient Absorption in Mouton korma assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mouton korma helps balance pH levels.

Balances pH Levels in Mouton korma helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Mouton korma supports red blood cell formation.

Copper in Mouton korma plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Mouton korma promotes healthy bones and connective tissues.

Copper in Mouton korma is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Mouton korma supports nervous system health.

Copper in Mouton korma is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Mouton korma acts as an antioxidant.

Copper in Mouton korma is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Mouton korma enhances iron absorption.

Copper in Mouton korma helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Mouton korma maintains cardiovascular health.

Copper in Mouton korma helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Mouton korma supports energy production.

Copper in Mouton korma plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Mouton korma regulates blood pressure.

Copper in Mouton korma has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Mouton korma boosts immune system

Boosts Immune System in Mouton korma is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mouton korma promotes wound healing

Promotes Wound Healing in Mouton korma plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mouton korma supports growth and development

Supports Growth and Development in Mouton korma is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mouton korma improves skin health

Improves Skin Health in Mouton korma helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Mouton korma enhances brain function

Enhances Brain Function in Mouton korma is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mouton korma regulates hormonal balance

Regulates Hormonal Balance in Mouton korma helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mouton korma supports healthy vision

Supports Healthy Vision in Mouton korma is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mouton korma improves digestive health

Improves Digestive Health in Mouton korma supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mouton korma maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mouton korma plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mouton korma reduces inflammation

Reduces Inflammation in Mouton korma has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 562 calories?

The amount of exercise required to burn off 318.6 gramme Mouton korma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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