Biryani de mouton

Common Food

23.65

% from protein

23.86

% from carbs

23.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.6
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 2 mg
0.1%

Potassium, K 2.5 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 0.6 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.3 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 1.5 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Biryani de mouton Nutrients FAQs

Nutrients

What is the calorie content of Biryani de mouton?

A typical serving 402.2 gramme (402.2 grams) of Biryani de mouton contains approximately 642 calories.

You can check the exact calorie content by logging Biryani de mouton in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Biryani de mouton have?

The amount of fat in Biryani de mouton depends on the ingredients and preparation method. On average, one serving 402.2 gramme (402.2 grams) of Biryani de mouton contains approximately 37.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Biryani de mouton have?

The protein content in Biryani de mouton depends on the ingredients exists in it. On average, 402.2 gramme (402.2 grams) of Biryani de mouton contains approximately 37.65 grams of protein.

Know your exact protein requirement and how much protein you get from Biryani de mouton, Download Nutribit app for healthier you!

How much sugar does a Biryani de mouton have?

On average, 402.2 gramme (402.2 grams) contains about 6.12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Biryani de mouton.

How Much carbohydrates (carbs) is in Biryani de mouton?

The amount of carbohydrates (carbs) in Biryani de mouton depends on its serving size and preparation. On average, 402.2 gramme (402.2 grams) contains about 37.99 grams of carbohydrates.

Download Nutribit app to get exact carb content from Biryani de mouton.

How Much Fiber is in Biryani de mouton?

Biryani de mouton contains approximately 3.08 grams of fiber in 402.2 gramme (402.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Biryani de mouton for healthier you!

What vitamins and minerals are in a Biryani de mouton?

Vitamins in Biryani de mouton:

  • Vitamin A:Biryani de mouton has 250.4125 IU of Vitamin A.
  • Vitamin B-12:Biryani de mouton has 3.3191 UG of Vitamin B-12.
  • Vitamin B-6:Biryani de mouton has 0.5273 mg of Vitamin B-6.
  • Vitamin C:Biryani de mouton has 12.2084 mg of Vitamin C.
  • Vitamin D:Biryani de mouton has 2.6183 IU of Vitamin D.

Biryani de mouton contains following minerals:

  • Biryani de mouton has 66.0641mg of Calcium.
  • Biryani de mouton has 803.1029mg of Sodium, Na.
  • Biryani de mouton has 994.0502mg of Potassium, K.
  • Biryani de mouton has 4.071mg of Iron.

General

Does Biryani de mouton contain caffeine?

Biryani de mouton does not contain any caffeine.

Does Biryani de mouton contain alcohol?

Biryani de mouton does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Biryani de mouton?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Biryani de mouton and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Biryani de mouton quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Biryani de mouton in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Biryani de mouton and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Biryani de mouton for free?

Yes! Since Biryani de mouton contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Biryani de mouton with water tracking feature?

Nutribit automatically calculates the water content of Biryani de mouton and adds it to your daily hydration log. Simply log Biryani de mouton in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Biryani de mouton as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Biryani de mouton and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Biryani de mouton nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Biryani de mouton data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Biryani de mouton

Protein and Vitamin B-12 in Biryani de mouton supports bone health.

  • Protein in Biryani de mouton plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Biryani de mouton is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Biryani de mouton supports bone health.

  • Magnesium in Biryani de mouton helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Biryani de mouton helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Biryani de mouton aids muscle function.

  • Magnesium in Biryani de mouton helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Biryani de mouton helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Biryani de mouton supports building and repairing tissues.

Builds and repairs tissues in Biryani de mouton is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Biryani de mouton supports immune function.

Supports immune function in Biryani de mouton is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Biryani de mouton helps regulate enzymes and hormones.

Regulates enzymes and hormones in Biryani de mouton is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Biryani de mouton provides energy.

Provides energy in Biryani de mouton can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Biryani de mouton supports muscle growth and strength.

Supports muscle growth and strength in Biryani de mouton is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Biryani de mouton helps in weight management.

Helps in weight management in Biryani de mouton promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Biryani de mouton aids in the production of hemoglobin.

Aids in the production of hemoglobin in Biryani de mouton is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Biryani de mouton improves skin, hair, and nails.

Improves skin, hair, and nails in Biryani de mouton is essential for the health and growth of hair, skin, and nails.

Protein in Biryani de mouton regulates blood sugar levels.

Regulates blood sugar levels in Biryani de mouton helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Biryani de mouton supports brain health

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Vitamin B-6 in Biryani de mouton boosts immune function

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Vitamin B-6 in Biryani de mouton promotes red blood cell production

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Vitamin B-6 in Biryani de mouton reduces symptoms of PMS

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Vitamin B-6 in Biryani de mouton supports heart health

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Vitamin B-6 in Biryani de mouton aids in protein metabolism

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Vitamin B-6 in Biryani de mouton improves mood and reduces depression

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Vitamin B-6 in Biryani de mouton supports healthy pregnancy

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Vitamin B-6 in Biryani de mouton helps prevent anemia

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Vitamin B-6 in Biryani de mouton reduces nausea during pregnancy

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Vitamin B-12 in Biryani de mouton supports red blood cell production

Vitamin B12 in Biryani de mouton plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Biryani de mouton boosts energy levels

Vitamin B12 in Biryani de mouton aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Biryani de mouton promotes brain health

Vitamin B12 in Biryani de mouton supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Biryani de mouton aids in DNA synthesis

Vitamin B12 in Biryani de mouton is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Biryani de mouton improves mood and mental health

Vitamin B12 in Biryani de mouton helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Biryani de mouton maintains healthy skin, hair, and nails

Vitamin B12 in Biryani de mouton contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Biryani de mouton prevents birth defects

Vitamin B12 in Biryani de mouton during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Biryani de mouton reduces risk of macular degeneration

Vitamin B12 in Biryani de mouton lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Biryani de mouton supports cardiovascular health

Vitamin B12 in Biryani de mouton helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Biryani de mouton supports antioxidant protection.

Antioxidant Protection in Biryani de mouton helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Biryani de mouton supports thyroid function.

Thyroid Function in Biryani de mouton helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Biryani de mouton supports immune system health.

Immune System Support in Biryani de mouton enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Biryani de mouton supports heart health.

Heart Health in Biryani de mouton helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Biryani de mouton supports cancer prevention.

Cancer Prevention in Biryani de mouton helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Biryani de mouton supports cognitive function.

Cognitive Function in Biryani de mouton may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Biryani de mouton supports skin health.

Skin Health in Biryani de mouton helps protect the skin from UV damage and supports wound healing.

Selenium in Biryani de mouton supports reproductive health.

Reproductive Health in Biryani de mouton regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Biryani de mouton provides anti-inflammatory effects.

Anti-Inflammatory Effects in Biryani de mouton helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Biryani de mouton promotes heart health.

Promotes Heart Health in Biryani de mouton helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Biryani de mouton enhances nerve function.

Enhances Nerve Function in Biryani de mouton supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Biryani de mouton improves sleep quality.

Improves Sleep Quality in Biryani de mouton regulates sleep patterns by supporting melatonin production.

Magnesium in Biryani de mouton supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Biryani de mouton helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Biryani de mouton reduces migraine frequency.

Reduces Migraine Frequency in Biryani de mouton may help reduce the frequency and severity of migraines.

Magnesium in Biryani de mouton promotes digestive health.

Promotes Digestive Health in Biryani de mouton supports bowel function and helps prevent constipation.

Magnesium in Biryani de mouton helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Biryani de mouton calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Biryani de mouton boosts protein synthesis.

Boosts Protein Synthesis in Biryani de mouton plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Biryani de mouton supports fluid balance.

Maintains Fluid Balance in Biryani de mouton helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Biryani de mouton supports nerve function.

Supports Nerve Function in Biryani de mouton helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Biryani de mouton helps regulate blood pressure.

Regulates Blood Pressure in Biryani de mouton helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Biryani de mouton aids nutrient absorption.

Improves Nutrient Absorption in Biryani de mouton assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Biryani de mouton helps balance pH levels.

Balances pH Levels in Biryani de mouton helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Biryani de mouton supports heart health.

Supports Heart Health in Biryani de mouton helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Biryani de mouton supports muscle function.

Muscle Function in Biryani de mouton plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Biryani de mouton supports bone health.

Bone Health in Biryani de mouton helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Biryani de mouton supports fluid balance.

Fluid Balance in Biryani de mouton helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Biryani de mouton supports nerve function.

Nerve Function in Biryani de mouton is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Biryani de mouton reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Biryani de mouton may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Biryani de mouton helps regulate blood sugar.

Regulates Blood Sugar in Biryani de mouton helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Biryani de mouton reduces water retention.

Reduces Water Retention in Biryani de mouton helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Biryani de mouton helps reduce hypertension.

Adequate Reduces Hypertension in Biryani de mouton intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Biryani de mouton supports red blood cell formation.

Copper in Biryani de mouton plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Biryani de mouton boosts immune function.

Copper in Biryani de mouton enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Biryani de mouton promotes healthy bones and connective tissues.

Copper in Biryani de mouton is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Biryani de mouton supports nervous system health.

Copper in Biryani de mouton is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Biryani de mouton acts as an antioxidant.

Copper in Biryani de mouton is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Biryani de mouton enhances iron absorption.

Copper in Biryani de mouton helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Biryani de mouton maintains cardiovascular health.

Copper in Biryani de mouton helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Biryani de mouton promotes healthy skin.

Copper in Biryani de mouton contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Biryani de mouton supports energy production.

Copper in Biryani de mouton plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Biryani de mouton regulates blood pressure.

Copper in Biryani de mouton has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Biryani de mouton boosts immune system

Boosts Immune System in Biryani de mouton is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Biryani de mouton promotes wound healing

Promotes Wound Healing in Biryani de mouton plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Biryani de mouton supports growth and development

Supports Growth and Development in Biryani de mouton is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Biryani de mouton improves skin health

Improves Skin Health in Biryani de mouton helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Biryani de mouton enhances brain function

Enhances Brain Function in Biryani de mouton is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Biryani de mouton regulates hormonal balance

Regulates Hormonal Balance in Biryani de mouton helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Biryani de mouton supports healthy vision

Supports Healthy Vision in Biryani de mouton is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Biryani de mouton improves digestive health

Improves Digestive Health in Biryani de mouton supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Biryani de mouton maintains healthy reproductive function

Maintains Healthy Reproductive Function in Biryani de mouton plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Biryani de mouton reduces inflammation

Reduces Inflammation in Biryani de mouton has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 642 calories?

The amount of exercise required to burn off 402.2 gramme Biryani de mouton

Set Your Weight

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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