Saumon en boîte
Common Food
67.17
% from protein0
% from carbs0
% from fatNutrition Facts
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Saumon en boîte Nutrients FAQs
Nutrients
- Vitamin A:Saumon en boîte has 204.75 IU of Vitamin A.
- Vitamin B-12:Saumon en boîte has 15.5925 UG of Vitamin B-12.
- Vitamin B-6:Saumon en boîte has 0.3308 mg of Vitamin B-6.
- Vitamin D:Saumon en boîte has 1827 IU of Vitamin D.
- Vitamin K:Saumon en boîte has 1.575 UG of Vitamin K.
- Saumon en boîte has 891.45mg of Calcium.
- Saumon en boîte has 1200.15mg of Sodium, Na.
- Saumon en boîte has 1048.95mg of Potassium, K.
- Saumon en boîte has 2.4255mg of Iron.
What is the calorie content of Saumon en boîte?
A typical serving 315 gramme (315 grams) of Saumon en boîte contains approximately 435 calories.
You can check the exact calorie content by logging Saumon en boîte in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Saumon en boîte have?
The amount of fat in Saumon en boîte depends on the ingredients and preparation method. On average, one serving 315 gramme (315 grams) of Saumon en boîte contains approximately 15.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Saumon en boîte have?
The protein content in Saumon en boîte depends on the ingredients exists in it. On average, 315 gramme (315 grams) of Saumon en boîte contains approximately 72.77 grams of protein.
Know your exact protein requirement and how much protein you get from Saumon en boîte, Download Nutribit app for healthier you!
How much sugar does a Saumon en boîte have?
On average, 315 gramme (315 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Saumon en boîte.
How Much carbohydrates (carbs) is in Saumon en boîte?
The amount of carbohydrates (carbs) in Saumon en boîte depends on its serving size and preparation. On average, 315 gramme (315 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Saumon en boîte.
How Much Fiber is in Saumon en boîte?
Saumon en boîte contains approximately 0 grams of fiber in 315 gramme (315 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Saumon en boîte for healthier you!
What vitamins and minerals are in a Saumon en boîte?
Vitamins in Saumon en boîte:
Saumon en boîte contains following minerals:
General
Does Saumon en boîte contain caffeine?
Saumon en boîte does not contain any caffeine.
Does Saumon en boîte contain alcohol?
Saumon en boîte does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Saumon en boîte?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Saumon en boîte and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Saumon en boîte quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Saumon en boîte in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Saumon en boîte and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Saumon en boîte for free?
Yes absolutely, Since Saumon en boîte does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Saumon en boîte with water tracking feature?
Saumon en boîte does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Saumon en boîte as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Saumon en boîte and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Saumon en boîte nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Saumon en boîte data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Saumon en boîte
Protein, Vitamin B-12 and Vitamin D in Saumon en boîte supports bone health.
Protein in Saumon en boîte plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Saumon en boîte is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Saumon en boîte helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Calcium and Potassium, K in Saumon en boîte supports bone health.
Calcium in Saumon en boîte is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Saumon en boîte helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Saumon en boîte supports muscle function.
Calcium in Saumon en boîte plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Saumon en boîte plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Saumon en boîte supports heart health.
Calcium in Saumon en boîte helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Saumon en boîte helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Saumon en boîte supports bone health.
Magnesium in Saumon en boîte helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Saumon en boîte helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Saumon en boîte aids muscle function.
Magnesium in Saumon en boîte helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Saumon en boîte helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Saumon en boîte supports building and repairing tissues.
Builds and repairs tissues in Saumon en boîte is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Saumon en boîte supports immune function.
Supports immune function in Saumon en boîte is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Saumon en boîte helps regulate enzymes and hormones.
Regulates enzymes and hormones in Saumon en boîte is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Saumon en boîte provides energy.
Provides energy in Saumon en boîte can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Saumon en boîte supports muscle growth and strength.
Supports muscle growth and strength in Saumon en boîte is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Saumon en boîte helps in weight management.
Helps in weight management in Saumon en boîte promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Saumon en boîte aids in the production of hemoglobin.
Aids in the production of hemoglobin in Saumon en boîte is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Saumon en boîte improves skin, hair, and nails.
Improves skin, hair, and nails in Saumon en boîte is essential for the health and growth of hair, skin, and nails.
Protein in Saumon en boîte regulates blood sugar levels.
Regulates blood sugar levels in Saumon en boîte helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Saumon en boîte supports brain health
{{vitamin}} in Saumon en boîte supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Saumon en boîte boosts immune function
{{vitamin}} in Saumon en boîte boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Saumon en boîte promotes red blood cell production
{{vitamin}} in Saumon en boîte promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Saumon en boîte reduces symptoms of PMS
{{vitamin}} in Saumon en boîte reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Saumon en boîte supports heart health
{{vitamin}} in Saumon en boîte supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Saumon en boîte aids in protein metabolism
{{vitamin}} in Saumon en boîte aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Saumon en boîte improves mood and reduces depression
{{vitamin}} in Saumon en boîte improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Saumon en boîte supports healthy pregnancy
{{vitamin}} in Saumon en boîte supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Saumon en boîte helps prevent anemia
{{vitamin}} in Saumon en boîte helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Saumon en boîte reduces nausea during pregnancy
{{vitamin}} in Saumon en boîte reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Saumon en boîte supports red blood cell production
Vitamin B12 in Saumon en boîte plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Saumon en boîte boosts energy levels
Vitamin B12 in Saumon en boîte aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Saumon en boîte promotes brain health
Vitamin B12 in Saumon en boîte supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Saumon en boîte aids in DNA synthesis
Vitamin B12 in Saumon en boîte is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Saumon en boîte improves mood and mental health
Vitamin B12 in Saumon en boîte helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Saumon en boîte maintains healthy skin, hair, and nails
Vitamin B12 in Saumon en boîte contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Saumon en boîte prevents birth defects
Vitamin B12 in Saumon en boîte during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Saumon en boîte reduces risk of macular degeneration
Vitamin B12 in Saumon en boîte lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Saumon en boîte supports cardiovascular health
Vitamin B12 in Saumon en boîte helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Saumon en boîte boosts the immune system
Vitamin D in Saumon en boîte enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Saumon en boîte improves muscle function
Vitamin D in Saumon en boîte is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Saumon en boîte promotes cardiovascular health
Vitamin D in Saumon en boîte may help regulate blood pressure and support overall heart health.
Vitamin D in Saumon en boîte reduces the risk of certain diseases
Adequate levels of Vitamin D in Saumon en boîte are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Saumon en boîte supports mental health
Vitamin D in Saumon en boîte deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Saumon en boîte aids in weight management
Studies suggest Vitamin D in Saumon en boîte may help regulate body weight and reduce fat accumulation.
Vitamin D in Saumon en boîte improves insulin sensitivity
Vitamin D in Saumon en boîte plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Saumon en boîte supports prenatal health
Vitamin D in Saumon en boîte is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Saumon en boîte supports nerve transmission.
Calcium in Saumon en boîte is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Saumon en boîte supports blood clotting.
Calcium in Saumon en boîte is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Saumon en boîte supports hormonal secretion.
Calcium in Saumon en boîte regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Saumon en boîte supports weight management.
Calcium in Saumon en boîte may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Saumon en boîte supports dental health.
Calcium in Saumon en boîte strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Saumon en boîte supports blood pressure regulation.
Calcium in Saumon en boîte, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Saumon en boîte supports antioxidant protection.
Antioxidant Protection in Saumon en boîte helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Saumon en boîte supports thyroid function.
Thyroid Function in Saumon en boîte helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Saumon en boîte supports immune system health.
Immune System Support in Saumon en boîte enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Saumon en boîte supports cancer prevention.
Cancer Prevention in Saumon en boîte helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Saumon en boîte supports cognitive function.
Cognitive Function in Saumon en boîte may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Saumon en boîte supports skin health.
Skin Health in Saumon en boîte helps protect the skin from UV damage and supports wound healing.
Selenium in Saumon en boîte supports reproductive health.
Reproductive Health in Saumon en boîte regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Saumon en boîte provides anti-inflammatory effects.
Anti-Inflammatory Effects in Saumon en boîte helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Saumon en boîte promotes heart health.
Promotes Heart Health in Saumon en boîte helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Saumon en boîte enhances nerve function.
Enhances Nerve Function in Saumon en boîte supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Saumon en boîte improves sleep quality.
Improves Sleep Quality in Saumon en boîte regulates sleep patterns by supporting melatonin production.
Magnesium in Saumon en boîte supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Saumon en boîte helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Saumon en boîte reduces migraine frequency.
Reduces Migraine Frequency in Saumon en boîte may help reduce the frequency and severity of migraines.
Magnesium in Saumon en boîte promotes digestive health.
Promotes Digestive Health in Saumon en boîte supports bowel function and helps prevent constipation.
Magnesium in Saumon en boîte helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Saumon en boîte calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Saumon en boîte boosts protein synthesis.
Boosts Protein Synthesis in Saumon en boîte plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Saumon en boîte supports fluid balance.
Maintains Fluid Balance in Saumon en boîte helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Saumon en boîte supports nerve function.
Supports Nerve Function in Saumon en boîte helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Saumon en boîte helps regulate blood pressure.
Regulates Blood Pressure in Saumon en boîte helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Saumon en boîte aids nutrient absorption.
Improves Nutrient Absorption in Saumon en boîte assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Saumon en boîte helps balance pH levels.
Balances pH Levels in Saumon en boîte helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Saumon en boîte supports heart health.
Supports Heart Health in Saumon en boîte helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Saumon en boîte supports fluid balance.
Fluid Balance in Saumon en boîte helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Saumon en boîte supports nerve function.
Nerve Function in Saumon en boîte is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Saumon en boîte reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Saumon en boîte may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Saumon en boîte helps regulate blood sugar.
Regulates Blood Sugar in Saumon en boîte helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Saumon en boîte reduces water retention.
Reduces Water Retention in Saumon en boîte helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Saumon en boîte helps reduce hypertension.
Adequate Reduces Hypertension in Saumon en boîte intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Saumon en boîte boosts immune system
Boosts Immune System in Saumon en boîte is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Saumon en boîte promotes wound healing
Promotes Wound Healing in Saumon en boîte plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Saumon en boîte supports growth and development
Supports Growth and Development in Saumon en boîte is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Saumon en boîte improves skin health
Improves Skin Health in Saumon en boîte helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Saumon en boîte enhances brain function
Enhances Brain Function in Saumon en boîte is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Saumon en boîte regulates hormonal balance
Regulates Hormonal Balance in Saumon en boîte helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Saumon en boîte supports healthy vision
Supports Healthy Vision in Saumon en boîte is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Saumon en boîte improves digestive health
Improves Digestive Health in Saumon en boîte supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Saumon en boîte maintains healthy reproductive function
Maintains Healthy Reproductive Function in Saumon en boîte plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Saumon en boîte reduces inflammation
Reduces Inflammation in Saumon en boîte has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 435 calories?
The amount of exercise required to burn off 315 gramme Saumon en boîte
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.