Thon en boîte
Common Food
77.94
% from protein0
% from carbs0
% from fatNutrition Facts
More items Like Thon en boîte
Poulet en boîte
Common Food
Ramboutan en boîte
Common Food
Saumon en boîte
Common Food
Ananas en boîte
Common Food
Pêches en boîte
Common Food
Thon en conserve
Common Food
Pois chiches en boîte
Common Food
Viande en boîte spam
Common Food
Corned beef en boîte
Common Food
Cerises acides en boîte
Common Food
Chili vert en boîte
Common Food
Bœuf salé en boîte
Common Food
Boeuf salé en boîte
Common Food
Mandarines en boîte égouttées
Common Food
Litchi chevelu en boîte
Common Food
Thon Pale En Morceaux
Gold Seal
Thon blanc en conserve
Common Food
Thon albacore en conserve
Common Food
Thon coupé en morceaux
Common Food
Thon léger en conserve
Common Food
Pousses de bambou en boîte
Common Food
Soupeà la tomate en boîte
Common Food
Tomates à létouffée en boîte
Common Food
Thon en boîte Nutrients FAQs
Nutrients
- Vitamin A:Thon en boîte has 34.4 IU of Vitamin A.
- Vitamin B-12:Thon en boîte has 2.0124 UG of Vitamin B-12.
- Vitamin B-6:Thon en boîte has 0.3732 mg of Vitamin B-6.
- Vitamin D:Thon en boîte has 137.6 IU of Vitamin D.
- Thon en boîte has 24.08mg of Calcium.
- Thon en boîte has 648.44mg of Sodium, Na.
- Thon en boîte has 407.64mg of Potassium, K.
- Thon en boîte has 1.6684mg of Iron.
What is the calorie content of Thon en boîte?
A typical serving 1 boîte (172 grams) of Thon en boîte contains approximately 220 calories.
You can check the exact calorie content by logging Thon en boîte in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Thon en boîte have?
The amount of fat in Thon en boîte depends on the ingredients and preparation method. On average, one serving 1 boîte (172 grams) of Thon en boîte contains approximately 5.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Thon en boîte have?
The protein content in Thon en boîte depends on the ingredients exists in it. On average, 1 boîte (172 grams) of Thon en boîte contains approximately 40.63 grams of protein.
Know your exact protein requirement and how much protein you get from Thon en boîte, Download Nutribit app for healthier you!
How much sugar does a Thon en boîte have?
On average, 1 boîte (172 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thon en boîte.
How Much carbohydrates (carbs) is in Thon en boîte?
The amount of carbohydrates (carbs) in Thon en boîte depends on its serving size and preparation. On average, 1 boîte (172 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Thon en boîte.
How Much Fiber is in Thon en boîte?
Thon en boîte contains approximately 0 grams of fiber in 1 boîte (172 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Thon en boîte for healthier you!
What vitamins and minerals are in a Thon en boîte?
Vitamins in Thon en boîte:
Thon en boîte contains following minerals:
General
Does Thon en boîte contain caffeine?
Thon en boîte does not contain any caffeine.
Does Thon en boîte contain alcohol?
Thon en boîte does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Thon en boîte?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thon en boîte and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Thon en boîte quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Thon en boîte in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thon en boîte and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Thon en boîte for free?
Yes absolutely, Since Thon en boîte does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Thon en boîte with water tracking feature?
Thon en boîte does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Thon en boîte as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Thon en boîte and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Thon en boîte nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Thon en boîte data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Thon en boîte
Protein, Vitamin B-12 and Vitamin D in Thon en boîte supports bone health.
Protein in Thon en boîte plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Thon en boîte is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Thon en boîte helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Thon en boîte supports building and repairing tissues.
Builds and repairs tissues in Thon en boîte is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Thon en boîte supports immune function.
Supports immune function in Thon en boîte is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Thon en boîte helps regulate enzymes and hormones.
Regulates enzymes and hormones in Thon en boîte is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Thon en boîte provides energy.
Provides energy in Thon en boîte can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Thon en boîte supports muscle growth and strength.
Supports muscle growth and strength in Thon en boîte is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Thon en boîte helps in weight management.
Helps in weight management in Thon en boîte promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Thon en boîte aids in the production of hemoglobin.
Aids in the production of hemoglobin in Thon en boîte is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Thon en boîte improves skin, hair, and nails.
Improves skin, hair, and nails in Thon en boîte is essential for the health and growth of hair, skin, and nails.
Protein in Thon en boîte regulates blood sugar levels.
Regulates blood sugar levels in Thon en boîte helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Thon en boîte supports brain health
{{vitamin}} in Thon en boîte supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Thon en boîte boosts immune function
{{vitamin}} in Thon en boîte boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Thon en boîte promotes red blood cell production
{{vitamin}} in Thon en boîte promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Thon en boîte reduces symptoms of PMS
{{vitamin}} in Thon en boîte reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Thon en boîte supports heart health
{{vitamin}} in Thon en boîte supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Thon en boîte aids in protein metabolism
{{vitamin}} in Thon en boîte aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Thon en boîte improves mood and reduces depression
{{vitamin}} in Thon en boîte improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Thon en boîte supports healthy pregnancy
{{vitamin}} in Thon en boîte supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Thon en boîte helps prevent anemia
{{vitamin}} in Thon en boîte helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Thon en boîte reduces nausea during pregnancy
{{vitamin}} in Thon en boîte reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Thon en boîte supports red blood cell production
Vitamin B12 in Thon en boîte plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Thon en boîte boosts energy levels
Vitamin B12 in Thon en boîte aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Thon en boîte promotes brain health
Vitamin B12 in Thon en boîte supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Thon en boîte aids in DNA synthesis
Vitamin B12 in Thon en boîte is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Thon en boîte improves mood and mental health
Vitamin B12 in Thon en boîte helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Thon en boîte maintains healthy skin, hair, and nails
Vitamin B12 in Thon en boîte contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Thon en boîte prevents birth defects
Vitamin B12 in Thon en boîte during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Thon en boîte reduces risk of macular degeneration
Vitamin B12 in Thon en boîte lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Thon en boîte supports cardiovascular health
Vitamin B12 in Thon en boîte helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Thon en boîte boosts the immune system
Vitamin D in Thon en boîte enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Thon en boîte improves muscle function
Vitamin D in Thon en boîte is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Thon en boîte promotes cardiovascular health
Vitamin D in Thon en boîte may help regulate blood pressure and support overall heart health.
Vitamin D in Thon en boîte reduces the risk of certain diseases
Adequate levels of Vitamin D in Thon en boîte are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Thon en boîte supports mental health
Vitamin D in Thon en boîte deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Thon en boîte aids in weight management
Studies suggest Vitamin D in Thon en boîte may help regulate body weight and reduce fat accumulation.
Vitamin D in Thon en boîte improves insulin sensitivity
Vitamin D in Thon en boîte plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Thon en boîte supports prenatal health
Vitamin D in Thon en boîte is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Thon en boîte supports antioxidant protection.
Antioxidant Protection in Thon en boîte helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Thon en boîte supports thyroid function.
Thyroid Function in Thon en boîte helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Thon en boîte supports immune system health.
Immune System Support in Thon en boîte enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Thon en boîte supports heart health.
Heart Health in Thon en boîte helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Thon en boîte supports cancer prevention.
Cancer Prevention in Thon en boîte helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Thon en boîte supports cognitive function.
Cognitive Function in Thon en boîte may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Thon en boîte supports skin health.
Skin Health in Thon en boîte helps protect the skin from UV damage and supports wound healing.
Selenium in Thon en boîte supports reproductive health.
Reproductive Health in Thon en boîte regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Thon en boîte provides anti-inflammatory effects.
Anti-Inflammatory Effects in Thon en boîte helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Thon en boîte supports fluid balance.
Maintains Fluid Balance in Thon en boîte helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Thon en boîte supports nerve function.
Supports Nerve Function in Thon en boîte helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Thon en boîte helps regulate blood pressure.
Regulates Blood Pressure in Thon en boîte helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Thon en boîte supports muscle function.
Aids Muscle Function in Thon en boîte helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Thon en boîte aids nutrient absorption.
Improves Nutrient Absorption in Thon en boîte assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Thon en boîte helps balance pH levels.
Balances pH Levels in Thon en boîte helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Thon en boîte supports bone health.
Supports Bone Health in Thon en boîte helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 boîte Thon en boîte
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.