Pois chiches en boîte
Common Food
19.69
% from protein62.91
% from carbs62.91
% from fatNutrition Facts
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Pois chiches en boîte Nutrients FAQs
Nutrients
- Vitamin A:Pois chiches en boîte has 58.19 IU of Vitamin A.
- Vitamin B-6:Pois chiches en boîte has 0.2935 mg of Vitamin B-6.
- Vitamin C:Pois chiches en boîte has 0.253 mg of Vitamin C.
- Pois chiches en boîte has 113.85mg of Calcium.
- Pois chiches en boîte has 622.38mg of Sodium, Na.
- Pois chiches en boîte has 318.78mg of Potassium, K.
- Pois chiches en boîte has 2.7071mg of Iron.
What is the calorie content of Pois chiches en boîte?
A typical serving 253 gramme (253 grams) of Pois chiches en boîte contains approximately 352 calories.
You can check the exact calorie content by logging Pois chiches en boîte in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pois chiches en boîte have?
The amount of fat in Pois chiches en boîte depends on the ingredients and preparation method. On average, one serving 253 gramme (253 grams) of Pois chiches en boîte contains approximately 7.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pois chiches en boîte have?
The protein content in Pois chiches en boîte depends on the ingredients exists in it. On average, 253 gramme (253 grams) of Pois chiches en boîte contains approximately 17.84 grams of protein.
Know your exact protein requirement and how much protein you get from Pois chiches en boîte, Download Nutribit app for healthier you!
How much sugar does a Pois chiches en boîte have?
On average, 253 gramme (253 grams) contains about 10.15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pois chiches en boîte.
How Much carbohydrates (carbs) is in Pois chiches en boîte?
The amount of carbohydrates (carbs) in Pois chiches en boîte depends on its serving size and preparation. On average, 253 gramme (253 grams) contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pois chiches en boîte.
How Much Fiber is in Pois chiches en boîte?
Pois chiches en boîte contains approximately 16.19 grams of fiber in 253 gramme (253 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pois chiches en boîte for healthier you!
What vitamins and minerals are in a Pois chiches en boîte?
Vitamins in Pois chiches en boîte:
Pois chiches en boîte contains following minerals:
General
Does Pois chiches en boîte contain caffeine?
Pois chiches en boîte does not contain any caffeine.
Does Pois chiches en boîte contain alcohol?
Pois chiches en boîte does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pois chiches en boîte?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pois chiches en boîte and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pois chiches en boîte quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pois chiches en boîte in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pois chiches en boîte and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pois chiches en boîte for free?
Yes! Since Pois chiches en boîte contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pois chiches en boîte with water tracking feature?
Nutribit automatically calculates the water content of Pois chiches en boîte and adds it to your daily hydration log. Simply log Pois chiches en boîte in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pois chiches en boîte as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pois chiches en boîte and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pois chiches en boîte nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pois chiches en boîte data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pois chiches en boîte
Fiber and Folate in Pois chiches en boîte supports heart health.
Soluble fiber in Pois chiches en boîte can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Pois chiches en boîte helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Pois chiches en boîte improves skin health.
Fiber in Pois chiches en boîte helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Pois chiches en boîte helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Pois chiches en boîte boosts immune function.
Fiber in Pois chiches en boîte supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Pois chiches en boîte supports immune function by helping in the production of white blood cells.
Magnesium and Sodium, Na in Pois chiches en boîte supports bone health.
Magnesium in Pois chiches en boîte helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Pois chiches en boîte helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Pois chiches en boîte aids muscle function.
Magnesium in Pois chiches en boîte helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Pois chiches en boîte helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Pois chiches en boîte provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pois chiches en boîte are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pois chiches en boîte supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pois chiches en boîte aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pois chiches en boîte helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pois chiches en boîte help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pois chiches en boîte helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pois chiches en boîte can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pois chiches en boîte aids weight management by helping you feel full longer.
Fiber-rich carbs from Pois chiches en boîte help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pois chiches en boîte enhances brain function and helps improve memory and focus.
Glucose from Pois chiches en boîte is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pois chiches en boîte boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pois chiches en boîte provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pois chiches en boîte promotes gut health by feeding beneficial gut bacteria.
Fiber in Pois chiches en boîte serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pois chiches en boîte improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pois chiches en boîte support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pois chiches en boîte helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pois chiches en boîte, help regulate blood pressure and reduce hypertension risk.
Protein in Pois chiches en boîte supports building and repairing tissues.
Builds and repairs tissues in Pois chiches en boîte is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pois chiches en boîte supports immune function.
Supports immune function in Pois chiches en boîte is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pois chiches en boîte helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pois chiches en boîte is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pois chiches en boîte provides energy.
Provides energy in Pois chiches en boîte can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pois chiches en boîte supports muscle growth and strength.
Supports muscle growth and strength in Pois chiches en boîte is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pois chiches en boîte helps in weight management.
Helps in weight management in Pois chiches en boîte promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pois chiches en boîte aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pois chiches en boîte is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pois chiches en boîte supports bone health.
Supports bone health in Pois chiches en boîte plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pois chiches en boîte improves skin, hair, and nails.
Improves skin, hair, and nails in Pois chiches en boîte is essential for the health and growth of hair, skin, and nails.
Protein in Pois chiches en boîte regulates blood sugar levels.
Regulates blood sugar levels in Pois chiches en boîte helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pois chiches en boîte supports digestion.
Fiber in Pois chiches en boîte aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pois chiches en boîte aids in weight management.
Fiber-rich foods in Pois chiches en boîte increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pois chiches en boîte regulates blood sugar.
Fiber in Pois chiches en boîte helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pois chiches en boîte promotes gut health.
Fiber in Pois chiches en boîte acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pois chiches en boîte lowers the risk of colon cancer.
A high-fiber diet from Pois chiches en boîte is linked to a reduced risk of colon cancer.
Fiber in Pois chiches en boîte helps lower blood pressure.
Adequate fiber in Pois chiches en boîte may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pois chiches en boîte reduces the risk of type 2 diabetes.
Fiber in Pois chiches en boîte can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Pois chiches en boîte supports DNA synthesis.
Vitamin B9 in Pois chiches en boîte is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pois chiches en boîte promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pois chiches en boîte intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pois chiches en boîte helps prevent anemia.
Folate in Pois chiches en boîte helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pois chiches en boîte improves brain function.
Folate in Pois chiches en boîte plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pois chiches en boîte promotes healthy skin and hair.
Vitamin B9 in Pois chiches en boîte aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pois chiches en boîte regulates mood and mental health.
Folate in Pois chiches en boîte helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pois chiches en boîte supports digestive health.
Folate in Pois chiches en boîte promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Pois chiches en boîte promotes heart health.
Promotes Heart Health in Pois chiches en boîte helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pois chiches en boîte enhances nerve function.
Enhances Nerve Function in Pois chiches en boîte supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pois chiches en boîte improves sleep quality.
Improves Sleep Quality in Pois chiches en boîte regulates sleep patterns by supporting melatonin production.
Magnesium in Pois chiches en boîte supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pois chiches en boîte helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pois chiches en boîte reduces migraine frequency.
Reduces Migraine Frequency in Pois chiches en boîte may help reduce the frequency and severity of migraines.
Magnesium in Pois chiches en boîte promotes digestive health.
Promotes Digestive Health in Pois chiches en boîte supports bowel function and helps prevent constipation.
Magnesium in Pois chiches en boîte helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pois chiches en boîte calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pois chiches en boîte boosts protein synthesis.
Boosts Protein Synthesis in Pois chiches en boîte plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Pois chiches en boîte supports fluid balance.
Maintains Fluid Balance in Pois chiches en boîte helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pois chiches en boîte supports nerve function.
Supports Nerve Function in Pois chiches en boîte helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pois chiches en boîte helps regulate blood pressure.
Regulates Blood Pressure in Pois chiches en boîte helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pois chiches en boîte aids nutrient absorption.
Improves Nutrient Absorption in Pois chiches en boîte assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pois chiches en boîte helps balance pH levels.
Balances pH Levels in Pois chiches en boîte helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Pois chiches en boîte supports red blood cell formation.
Copper in Pois chiches en boîte plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Pois chiches en boîte boosts immune function.
Copper in Pois chiches en boîte enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Pois chiches en boîte promotes healthy bones and connective tissues.
Copper in Pois chiches en boîte is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Pois chiches en boîte supports nervous system health.
Copper in Pois chiches en boîte is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Pois chiches en boîte acts as an antioxidant.
Copper in Pois chiches en boîte is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Pois chiches en boîte enhances iron absorption.
Copper in Pois chiches en boîte helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Pois chiches en boîte maintains cardiovascular health.
Copper in Pois chiches en boîte helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Pois chiches en boîte promotes healthy skin.
Copper in Pois chiches en boîte contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Pois chiches en boîte supports energy production.
Copper in Pois chiches en boîte plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Pois chiches en boîte regulates blood pressure.
Copper in Pois chiches en boîte has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Pois chiches en boîte boosts immune system
Boosts Immune System in Pois chiches en boîte is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pois chiches en boîte promotes wound healing
Promotes Wound Healing in Pois chiches en boîte plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pois chiches en boîte supports growth and development
Supports Growth and Development in Pois chiches en boîte is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pois chiches en boîte enhances brain function
Enhances Brain Function in Pois chiches en boîte is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pois chiches en boîte regulates hormonal balance
Regulates Hormonal Balance in Pois chiches en boîte helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pois chiches en boîte supports healthy vision
Supports Healthy Vision in Pois chiches en boîte is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pois chiches en boîte improves digestive health
Improves Digestive Health in Pois chiches en boîte supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pois chiches en boîte maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pois chiches en boîte plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pois chiches en boîte reduces inflammation
Reduces Inflammation in Pois chiches en boîte has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 352 calories?
The amount of exercise required to burn off 253 gramme Pois chiches en boîte
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.