Quartiers de mandarines égouttées en boîte

Common Food

Total Energy

71.8

kcal

91.63

% from carbs

7.21

% from protein

1.16

% from fats

In 189 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

9.5mg

0.4%

Potassium, K

257mg

5.5%

Total Carbohydrates

17.8g

6.5%

Fiber

2.3g

8.1%

Sugars

15.6g

31.2%

Protein

1.4g

2.8%

Water

169.2g

Ash

0.5g

Energy

298.6kJ

Calcium, Ca

22.7mg

Iron, Fe

0.5mg

Magnesium, Mg

20.8mg

Phosphorus, P

20.8mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Selenium, Se

0.8UG

Vitamin A, IU

2479.7IU

Vitamin A, RAE

124.7UG

Carotene, beta

563.2UG

Carotene, alpha

385.6UG

Vitamin E (alpha-tocopherol)

0.3mg

Cryptoxanthin, beta

1464.8UG

Lutein + zeaxanthin

459.3UG

Vitamin C, total ascorbic acid

64.1mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

0.8mg

Vitamin B-6

0.1mg

Folate, total

9.5UG

Choline, total

11.3mg

Folate, food

9.5UG

Folate, DFE

9.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Quartiers de mandarines égouttées en boîte

A typical serving 189 gramme of Quartiers de mandarines égouttées en boîte (189 grams) contains approximately 71.82 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quartiers de mandarines égouttées en boîte depends on the ingredients and preparation method. On average, one serving 189 gramme (189 grams) of Quartiers de mandarines égouttées en boîte contains approximately 0.0756 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quartiers de mandarines égouttées en boîte depends on the ingredients exists in it. On average, 189 gramme of Quartiers de mandarines égouttées en boîte (about 189 grams) contains approximately 1.4175 grams of protein.

On average, 189 gramme (about 189 grams) contains about 15.5925 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 189 gramme (about 189 grams) contains about 17.7849 grams of carbohydrates.

Quartiers de mandarines égouttées en boîte contains approximately 2.268 grams of fiber in 189 gramme (about 189 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Mandarines en boîte égouttées

Common Food

72 kcal

Segment de mandarines égouttées en boîte

Common Food

72 kcal

Mandarines en conserve

Common Food

46 kcal

Pousses de bambou en boîte

Common Food

25 kcal

Saumon en boîte

Common Food

435 kcal

Thon en boîte

Common Food

220 kcal

Ananas en boîte

Common Food

149 kcal

Pêches en boîte

Common Food

110 kcal

Poulet en boîte

Common Food

231 kcal

Ramboutan en boîte

Common Food

7 kcal

Mandarines en conserve égouttées

Common Food

72 kcal

Viande en boîte spam

Common Food

176 kcal

Boeuf salé en boîte

Common Food

53 kcal

Bœuf salé en boîte

Common Food

53 kcal

Cerises acides en boîte

Common Food

88 kcal

Chili vert en boîte

Common Food

29 kcal

Corned beef en boîte

Common Food

53 kcal

Litchi chevelu en boîte

Common Food

7 kcal

Pois chiches en boîte

Common Food

352 kcal

Salade de mandarines

Common Food

276 kcal

Mandarines

Common Food

35 kcal

Quartiers de cuisse de poulet

Common Food

475 kcal

Soupeà la tomate en boîte

Common Food

170 kcal

How to burn 72 calories?

The amount of exercise required to burn off 189 gramme Quartiers de mandarines égouttées en boîte

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.