Smoothie mangue chamoy et glace

Common Food

4.29

% from protein

91.1

% from carbs

91.1

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 9.1 g(9g)
Amount per serving
Calories
5.2
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 11.4 mg
0.5%

Potassium, K 12.5 mg
0.3%

Total Carbohydrates 1.3 g
0.5%

Fiber 0.1 g
0.4%

Sugars 1.2 g
2.4%

Protein 0.1 g
0.1%

Water 7.6 g

Vitamin A 80.4 IU

Retinol 0 UG

Vitamin A, RAE 4 UG

Carotene, beta 47.2 UG

Carotene, alpha 0.8 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 1.1 UG

Lycopene 0.2 UG

Lutein + zeaxanthin 2.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.6 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 3.1 UG

Folic acid 0 UG

Folate, food 3.1 UG

Folate, DFE 3.1 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 1.1 mg

Iron 0 mg

Magnesium 0.8 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0.1 g

Sucrose 0.7 g

Glucose 0.1 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 21.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Smoothie mangue chamoy et glace Nutrients FAQs

Nutrients

What is the calorie content of Smoothie mangue chamoy et glace?

A typical serving 50 cl (455 grams) of Smoothie mangue chamoy et glace contains approximately 262 calories.

You can check the exact calorie content by logging Smoothie mangue chamoy et glace in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smoothie mangue chamoy et glace have?

The amount of fat in Smoothie mangue chamoy et glace depends on the ingredients and preparation method. On average, one serving 50 cl (455 grams) of Smoothie mangue chamoy et glace contains approximately 1.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smoothie mangue chamoy et glace have?

The protein content in Smoothie mangue chamoy et glace depends on the ingredients exists in it. On average, 50 cl (455 grams) of Smoothie mangue chamoy et glace contains approximately 3.1 grams of protein.

Know your exact protein requirement and how much protein you get from Smoothie mangue chamoy et glace, Download Nutribit app for healthier you!

How much sugar does a Smoothie mangue chamoy et glace have?

On average, 50 cl (455 grams) contains about 60.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoothie mangue chamoy et glace.

How Much carbohydrates (carbs) is in Smoothie mangue chamoy et glace?

The amount of carbohydrates (carbs) in Smoothie mangue chamoy et glace depends on its serving size and preparation. On average, 50 cl (455 grams) contains about 65.78 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smoothie mangue chamoy et glace.

How Much Fiber is in Smoothie mangue chamoy et glace?

Smoothie mangue chamoy et glace contains approximately 6.19 grams of fiber in 50 cl (455 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Smoothie mangue chamoy et glace for healthier you!

What vitamins and minerals are in a Smoothie mangue chamoy et glace?

Vitamins in Smoothie mangue chamoy et glace:

  • Vitamin A:Smoothie mangue chamoy et glace has 4021.0441 IU of Vitamin A.
  • Vitamin B-6:Smoothie mangue chamoy et glace has 0.4453 mg of Vitamin B-6.
  • Vitamin C:Smoothie mangue chamoy et glace has 130.8679 mg of Vitamin C.

Smoothie mangue chamoy et glace contains following minerals:

  • Smoothie mangue chamoy et glace has 55.7254mg of Calcium.
  • Smoothie mangue chamoy et glace has 568.3651mg of Sodium, Na.
  • Smoothie mangue chamoy et glace has 626.9316mg of Potassium, K.
  • Smoothie mangue chamoy et glace has 1.1245mg of Iron.

General

Does Smoothie mangue chamoy et glace contain caffeine?

Smoothie mangue chamoy et glace does not contain any caffeine.

Does Smoothie mangue chamoy et glace contain alcohol?

Smoothie mangue chamoy et glace does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smoothie mangue chamoy et glace?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoothie mangue chamoy et glace and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smoothie mangue chamoy et glace quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smoothie mangue chamoy et glace in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoothie mangue chamoy et glace and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smoothie mangue chamoy et glace for free?

Yes! Since Smoothie mangue chamoy et glace contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smoothie mangue chamoy et glace with water tracking feature?

Nutribit automatically calculates the water content of Smoothie mangue chamoy et glace and adds it to your daily hydration log. Simply log Smoothie mangue chamoy et glace in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Smoothie mangue chamoy et glace as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smoothie mangue chamoy et glace and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smoothie mangue chamoy et glace nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smoothie mangue chamoy et glace data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smoothie mangue chamoy et glace

Fiber and Folate in Smoothie mangue chamoy et glace supports heart health.

  • Soluble fiber in Smoothie mangue chamoy et glace can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Smoothie mangue chamoy et glace helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Smoothie mangue chamoy et glace boosts immune function.

  • Fiber in Smoothie mangue chamoy et glace supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Smoothie mangue chamoy et glace supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Smoothie mangue chamoy et glace boosts immune function.

  • Vitamin A in Smoothie mangue chamoy et glace helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Smoothie mangue chamoy et glace enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Smoothie mangue chamoy et glace promotes healthy skin.

  • Vitamin A in Smoothie mangue chamoy et glace supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Smoothie mangue chamoy et glace contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Total Carbohydrates in Smoothie mangue chamoy et glace provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Smoothie mangue chamoy et glace are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Smoothie mangue chamoy et glace supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Smoothie mangue chamoy et glace aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Smoothie mangue chamoy et glace helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Smoothie mangue chamoy et glace help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Smoothie mangue chamoy et glace helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Smoothie mangue chamoy et glace can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Smoothie mangue chamoy et glace aids weight management by helping you feel full longer.

Fiber-rich carbs from Smoothie mangue chamoy et glace help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Smoothie mangue chamoy et glace enhances brain function and helps improve memory and focus.

Glucose from Smoothie mangue chamoy et glace is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Smoothie mangue chamoy et glace boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Smoothie mangue chamoy et glace provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Smoothie mangue chamoy et glace promotes gut health by feeding beneficial gut bacteria.

Fiber in Smoothie mangue chamoy et glace serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Smoothie mangue chamoy et glace improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Smoothie mangue chamoy et glace support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Smoothie mangue chamoy et glace helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Smoothie mangue chamoy et glace, help regulate blood pressure and reduce hypertension risk.

Fiber in Smoothie mangue chamoy et glace supports digestion.

Fiber in Smoothie mangue chamoy et glace aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Smoothie mangue chamoy et glace aids in weight management.

Fiber-rich foods in Smoothie mangue chamoy et glace increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Smoothie mangue chamoy et glace regulates blood sugar.

Fiber in Smoothie mangue chamoy et glace helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Smoothie mangue chamoy et glace promotes gut health.

Fiber in Smoothie mangue chamoy et glace acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Smoothie mangue chamoy et glace lowers the risk of colon cancer.

A high-fiber diet from Smoothie mangue chamoy et glace is linked to a reduced risk of colon cancer.

Fiber in Smoothie mangue chamoy et glace improves skin health.

Fiber in Smoothie mangue chamoy et glace helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Smoothie mangue chamoy et glace helps lower blood pressure.

Adequate fiber in Smoothie mangue chamoy et glace may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Smoothie mangue chamoy et glace reduces the risk of type 2 diabetes.

Fiber in Smoothie mangue chamoy et glace can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Smoothie mangue chamoy et glace supports eye health.

Vitamin A in Smoothie mangue chamoy et glace is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Smoothie mangue chamoy et glace enhances reproductive health.

Vitamin A in Smoothie mangue chamoy et glace plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Smoothie mangue chamoy et glace supports bone health.

Vitamin A in Smoothie mangue chamoy et glace contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Smoothie mangue chamoy et glace reduces the risk of certain cancers.

Vitamin A in Smoothie mangue chamoy et glace helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Smoothie mangue chamoy et glace promotes healthy development during pregnancy.

Vitamin A in Smoothie mangue chamoy et glace is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Smoothie mangue chamoy et glace maintains healthy mucous membranes.

Vitamin A in Smoothie mangue chamoy et glace helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Smoothie mangue chamoy et glace improves wound healing.

Vitamin A in Smoothie mangue chamoy et glace promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Smoothie mangue chamoy et glace may reduce the risk of macular degeneration.

Vitamin A in Smoothie mangue chamoy et glace, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Smoothie mangue chamoy et glace supports brain health

{{vitamin}} in Smoothie mangue chamoy et glace supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Smoothie mangue chamoy et glace boosts immune function

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Vitamin B-6 in Smoothie mangue chamoy et glace promotes red blood cell production

{{vitamin}} in Smoothie mangue chamoy et glace promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Smoothie mangue chamoy et glace reduces symptoms of PMS

{{vitamin}} in Smoothie mangue chamoy et glace reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Smoothie mangue chamoy et glace supports heart health

{{vitamin}} in Smoothie mangue chamoy et glace supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Smoothie mangue chamoy et glace aids in protein metabolism

{{vitamin}} in Smoothie mangue chamoy et glace aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Smoothie mangue chamoy et glace improves mood and reduces depression

{{vitamin}} in Smoothie mangue chamoy et glace improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Smoothie mangue chamoy et glace supports healthy pregnancy

{{vitamin}} in Smoothie mangue chamoy et glace supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Smoothie mangue chamoy et glace helps prevent anemia

{{vitamin}} in Smoothie mangue chamoy et glace helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Smoothie mangue chamoy et glace reduces nausea during pregnancy

{{vitamin}} in Smoothie mangue chamoy et glace reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Smoothie mangue chamoy et glace supports DNA synthesis.

Vitamin B9 in Smoothie mangue chamoy et glace is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Smoothie mangue chamoy et glace promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Smoothie mangue chamoy et glace intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Smoothie mangue chamoy et glace helps prevent anemia.

Folate in Smoothie mangue chamoy et glace helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Smoothie mangue chamoy et glace improves brain function.

Folate in Smoothie mangue chamoy et glace plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Smoothie mangue chamoy et glace promotes healthy skin and hair.

Vitamin B9 in Smoothie mangue chamoy et glace aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Smoothie mangue chamoy et glace regulates mood and mental health.

Folate in Smoothie mangue chamoy et glace helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Smoothie mangue chamoy et glace supports digestive health.

Folate in Smoothie mangue chamoy et glace promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Sodium, Na in Smoothie mangue chamoy et glace supports fluid balance.

Maintains Fluid Balance in Smoothie mangue chamoy et glace helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Smoothie mangue chamoy et glace supports nerve function.

Supports Nerve Function in Smoothie mangue chamoy et glace helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Smoothie mangue chamoy et glace helps regulate blood pressure.

Regulates Blood Pressure in Smoothie mangue chamoy et glace helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Smoothie mangue chamoy et glace supports muscle function.

Aids Muscle Function in Smoothie mangue chamoy et glace helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Smoothie mangue chamoy et glace aids nutrient absorption.

Improves Nutrient Absorption in Smoothie mangue chamoy et glace assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Smoothie mangue chamoy et glace helps balance pH levels.

Balances pH Levels in Smoothie mangue chamoy et glace helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Smoothie mangue chamoy et glace supports bone health.

Supports Bone Health in Smoothie mangue chamoy et glace helps retain calcium and prevent the loss of bone density over time.

Copper in Smoothie mangue chamoy et glace supports red blood cell formation.

Copper in Smoothie mangue chamoy et glace plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Smoothie mangue chamoy et glace promotes healthy bones and connective tissues.

Copper in Smoothie mangue chamoy et glace is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Smoothie mangue chamoy et glace supports nervous system health.

Copper in Smoothie mangue chamoy et glace is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Smoothie mangue chamoy et glace acts as an antioxidant.

Copper in Smoothie mangue chamoy et glace is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Smoothie mangue chamoy et glace enhances iron absorption.

Copper in Smoothie mangue chamoy et glace helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Smoothie mangue chamoy et glace maintains cardiovascular health.

Copper in Smoothie mangue chamoy et glace helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Smoothie mangue chamoy et glace supports energy production.

Copper in Smoothie mangue chamoy et glace plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Smoothie mangue chamoy et glace regulates blood pressure.

Copper in Smoothie mangue chamoy et glace has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 262 calories?

The amount of exercise required to burn off 50 cl Smoothie mangue chamoy et glace

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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