Mangue au piment et citron
Common Food
5.78
% from protein87.39
% from carbs87.39
% from fatNutrition Facts
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Mangue au piment et citron Nutrients FAQs
Nutrients
- Vitamin A:Mangue au piment et citron has 2619.35 IU of Vitamin A.
- Vitamin B-6:Mangue au piment et citron has 0.2817 mg of Vitamin B-6.
- Vitamin C:Mangue au piment et citron has 79.5759 mg of Vitamin C.
- Mangue au piment et citron has 49.53mg of Calcium.
- Mangue au piment et citron has 661.769mg of Sodium, Na.
- Mangue au piment et citron has 398.31mg of Potassium, K.
- Mangue au piment et citron has 1.1381mg of Iron.
What is the calorie content of Mangue au piment et citron?
A typical serving 236.2 gramme (236.2 grams) of Mangue au piment et citron contains approximately 127 calories.
You can check the exact calorie content by logging Mangue au piment et citron in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mangue au piment et citron have?
The amount of fat in Mangue au piment et citron depends on the ingredients and preparation method. On average, one serving 236.2 gramme (236.2 grams) of Mangue au piment et citron contains approximately 1.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mangue au piment et citron have?
The protein content in Mangue au piment et citron depends on the ingredients exists in it. On average, 236.2 gramme (236.2 grams) of Mangue au piment et citron contains approximately 2.19 grams of protein.
Know your exact protein requirement and how much protein you get from Mangue au piment et citron, Download Nutribit app for healthier you!
How much sugar does a Mangue au piment et citron have?
On average, 236.2 gramme (236.2 grams) contains about 23.87 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mangue au piment et citron.
How Much carbohydrates (carbs) is in Mangue au piment et citron?
The amount of carbohydrates (carbs) in Mangue au piment et citron depends on its serving size and preparation. On average, 236.2 gramme (236.2 grams) contains about 33.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mangue au piment et citron.
How Much Fiber is in Mangue au piment et citron?
Mangue au piment et citron contains approximately 5.46 grams of fiber in 236.2 gramme (236.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mangue au piment et citron for healthier you!
What vitamins and minerals are in a Mangue au piment et citron?
Vitamins in Mangue au piment et citron:
Mangue au piment et citron contains following minerals:
General
Does Mangue au piment et citron contain caffeine?
Mangue au piment et citron does not contain any caffeine.
Does Mangue au piment et citron contain alcohol?
Mangue au piment et citron does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mangue au piment et citron?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mangue au piment et citron and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mangue au piment et citron quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mangue au piment et citron in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mangue au piment et citron and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mangue au piment et citron for free?
Yes! Since Mangue au piment et citron contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mangue au piment et citron with water tracking feature?
Nutribit automatically calculates the water content of Mangue au piment et citron and adds it to your daily hydration log. Simply log Mangue au piment et citron in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mangue au piment et citron as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mangue au piment et citron and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mangue au piment et citron nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mangue au piment et citron data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mangue au piment et citron
Fiber and Folate in Mangue au piment et citron supports heart health.
Soluble fiber in Mangue au piment et citron can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Mangue au piment et citron helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Mangue au piment et citron boosts immune function.
Fiber in Mangue au piment et citron supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Mangue au piment et citron supports immune function by helping in the production of white blood cells.
Fiber in Mangue au piment et citron supports digestion.
Fiber in Mangue au piment et citron aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mangue au piment et citron aids in weight management.
Fiber-rich foods in Mangue au piment et citron increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mangue au piment et citron regulates blood sugar.
Fiber in Mangue au piment et citron helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mangue au piment et citron promotes gut health.
Fiber in Mangue au piment et citron acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mangue au piment et citron lowers the risk of colon cancer.
A high-fiber diet from Mangue au piment et citron is linked to a reduced risk of colon cancer.
Fiber in Mangue au piment et citron improves skin health.
Fiber in Mangue au piment et citron helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mangue au piment et citron helps lower blood pressure.
Adequate fiber in Mangue au piment et citron may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mangue au piment et citron reduces the risk of type 2 diabetes.
Fiber in Mangue au piment et citron can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Mangue au piment et citron supports eye health.
Vitamin A in Mangue au piment et citron is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mangue au piment et citron boosts immune function.
Vitamin A in Mangue au piment et citron helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mangue au piment et citron promotes healthy skin.
Vitamin A in Mangue au piment et citron supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mangue au piment et citron enhances reproductive health.
Vitamin A in Mangue au piment et citron plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mangue au piment et citron supports bone health.
Vitamin A in Mangue au piment et citron contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Mangue au piment et citron reduces the risk of certain cancers.
Vitamin A in Mangue au piment et citron helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mangue au piment et citron promotes healthy development during pregnancy.
Vitamin A in Mangue au piment et citron is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mangue au piment et citron maintains healthy mucous membranes.
Vitamin A in Mangue au piment et citron helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mangue au piment et citron improves wound healing.
Vitamin A in Mangue au piment et citron promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mangue au piment et citron may reduce the risk of macular degeneration.
Vitamin A in Mangue au piment et citron, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Mangue au piment et citron supports DNA synthesis.
Vitamin B9 in Mangue au piment et citron is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Mangue au piment et citron promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Mangue au piment et citron intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Mangue au piment et citron helps prevent anemia.
Folate in Mangue au piment et citron helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Mangue au piment et citron improves brain function.
Folate in Mangue au piment et citron plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Mangue au piment et citron promotes healthy skin and hair.
Vitamin B9 in Mangue au piment et citron aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Mangue au piment et citron regulates mood and mental health.
Folate in Mangue au piment et citron helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Mangue au piment et citron supports digestive health.
Folate in Mangue au piment et citron promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Mangue au piment et citron supports fluid balance.
Maintains Fluid Balance in Mangue au piment et citron helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mangue au piment et citron supports nerve function.
Supports Nerve Function in Mangue au piment et citron helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mangue au piment et citron helps regulate blood pressure.
Regulates Blood Pressure in Mangue au piment et citron helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mangue au piment et citron supports muscle function.
Aids Muscle Function in Mangue au piment et citron helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mangue au piment et citron aids nutrient absorption.
Improves Nutrient Absorption in Mangue au piment et citron assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mangue au piment et citron helps balance pH levels.
Balances pH Levels in Mangue au piment et citron helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mangue au piment et citron supports bone health.
Supports Bone Health in Mangue au piment et citron helps retain calcium and prevent the loss of bone density over time.
How to burn 127 calories?
The amount of exercise required to burn off 236.2 gramme Mangue au piment et citron
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.