Riz sauté au porc
Common Food
21.12
% from protein31.3
% from carbs31.3
% from fatNutrition Facts
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Riz sauté au porc Nutrients FAQs
Nutrients
- Vitamin A:Riz sauté au porc has 217.702 IU of Vitamin A.
- Vitamin B-12:Riz sauté au porc has 0.4715 UG of Vitamin B-12.
- Vitamin B-6:Riz sauté au porc has 0.3654 mg of Vitamin B-6.
- Vitamin C:Riz sauté au porc has 3.6192 mg of Vitamin C.
- Vitamin D:Riz sauté au porc has 33.3865 IU of Vitamin D.
- Riz sauté au porc has 40.8096mg of Calcium.
- Riz sauté au porc has 347.316mg of Sodium, Na.
- Riz sauté au porc has 300.9628mg of Potassium, K.
- Riz sauté au porc has 1.185mg of Iron.
What is the calorie content of Riz sauté au porc?
A typical serving 1 tasse (179 grams) of Riz sauté au porc contains approximately 323 calories.
You can check the exact calorie content by logging Riz sauté au porc in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Riz sauté au porc have?
The amount of fat in Riz sauté au porc depends on the ingredients and preparation method. On average, one serving 1 tasse (179 grams) of Riz sauté au porc contains approximately 16.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Riz sauté au porc have?
The protein content in Riz sauté au porc depends on the ingredients exists in it. On average, 1 tasse (179 grams) of Riz sauté au porc contains approximately 16.84 grams of protein.
Know your exact protein requirement and how much protein you get from Riz sauté au porc, Download Nutribit app for healthier you!
How much sugar does a Riz sauté au porc have?
On average, 1 tasse (179 grams) contains about 0.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Riz sauté au porc.
How Much carbohydrates (carbs) is in Riz sauté au porc?
The amount of carbohydrates (carbs) in Riz sauté au porc depends on its serving size and preparation. On average, 1 tasse (179 grams) contains about 24.95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Riz sauté au porc.
How Much Fiber is in Riz sauté au porc?
Riz sauté au porc contains approximately 0.91 grams of fiber in 1 tasse (179 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Riz sauté au porc for healthier you!
What vitamins and minerals are in a Riz sauté au porc?
Vitamins in Riz sauté au porc:
Riz sauté au porc contains following minerals:
General
Does Riz sauté au porc contain caffeine?
Riz sauté au porc does not contain any caffeine.
Does Riz sauté au porc contain alcohol?
Riz sauté au porc does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Riz sauté au porc?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riz sauté au porc and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Riz sauté au porc quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Riz sauté au porc in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riz sauté au porc and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Riz sauté au porc for free?
Yes! Since Riz sauté au porc contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Riz sauté au porc with water tracking feature?
Nutribit automatically calculates the water content of Riz sauté au porc and adds it to your daily hydration log. Simply log Riz sauté au porc in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Riz sauté au porc as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Riz sauté au porc and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Riz sauté au porc nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Riz sauté au porc data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Riz sauté au porc
Protein and Vitamin B-12 in Riz sauté au porc supports bone health.
Protein in Riz sauté au porc plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Riz sauté au porc is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Riz sauté au porc supports building and repairing tissues.
Builds and repairs tissues in Riz sauté au porc is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Riz sauté au porc supports immune function.
Supports immune function in Riz sauté au porc is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Riz sauté au porc helps regulate enzymes and hormones.
Regulates enzymes and hormones in Riz sauté au porc is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Riz sauté au porc provides energy.
Provides energy in Riz sauté au porc can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Riz sauté au porc supports muscle growth and strength.
Supports muscle growth and strength in Riz sauté au porc is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Riz sauté au porc helps in weight management.
Helps in weight management in Riz sauté au porc promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Riz sauté au porc aids in the production of hemoglobin.
Aids in the production of hemoglobin in Riz sauté au porc is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Riz sauté au porc improves skin, hair, and nails.
Improves skin, hair, and nails in Riz sauté au porc is essential for the health and growth of hair, skin, and nails.
Protein in Riz sauté au porc regulates blood sugar levels.
Regulates blood sugar levels in Riz sauté au porc helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Riz sauté au porc supports brain health
{{vitamin}} in Riz sauté au porc supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Riz sauté au porc boosts immune function
{{vitamin}} in Riz sauté au porc boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Riz sauté au porc promotes red blood cell production
{{vitamin}} in Riz sauté au porc promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Riz sauté au porc reduces symptoms of PMS
{{vitamin}} in Riz sauté au porc reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Riz sauté au porc supports heart health
{{vitamin}} in Riz sauté au porc supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Riz sauté au porc aids in protein metabolism
{{vitamin}} in Riz sauté au porc aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Riz sauté au porc improves mood and reduces depression
{{vitamin}} in Riz sauté au porc improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Riz sauté au porc supports healthy pregnancy
{{vitamin}} in Riz sauté au porc supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Riz sauté au porc helps prevent anemia
{{vitamin}} in Riz sauté au porc helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Riz sauté au porc reduces nausea during pregnancy
{{vitamin}} in Riz sauté au porc reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Riz sauté au porc supports red blood cell production
Vitamin B12 in Riz sauté au porc plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Riz sauté au porc boosts energy levels
Vitamin B12 in Riz sauté au porc aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Riz sauté au porc promotes brain health
Vitamin B12 in Riz sauté au porc supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Riz sauté au porc aids in DNA synthesis
Vitamin B12 in Riz sauté au porc is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Riz sauté au porc improves mood and mental health
Vitamin B12 in Riz sauté au porc helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Riz sauté au porc maintains healthy skin, hair, and nails
Vitamin B12 in Riz sauté au porc contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Riz sauté au porc prevents birth defects
Vitamin B12 in Riz sauté au porc during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Riz sauté au porc reduces risk of macular degeneration
Vitamin B12 in Riz sauté au porc lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Riz sauté au porc supports cardiovascular health
Vitamin B12 in Riz sauté au porc helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Riz sauté au porc supports antioxidant protection.
Antioxidant Protection in Riz sauté au porc helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Riz sauté au porc supports thyroid function.
Thyroid Function in Riz sauté au porc helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Riz sauté au porc supports immune system health.
Immune System Support in Riz sauté au porc enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Riz sauté au porc supports heart health.
Heart Health in Riz sauté au porc helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Riz sauté au porc supports cancer prevention.
Cancer Prevention in Riz sauté au porc helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Riz sauté au porc supports cognitive function.
Cognitive Function in Riz sauté au porc may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Riz sauté au porc supports skin health.
Skin Health in Riz sauté au porc helps protect the skin from UV damage and supports wound healing.
Selenium in Riz sauté au porc supports reproductive health.
Reproductive Health in Riz sauté au porc regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Riz sauté au porc provides anti-inflammatory effects.
Anti-Inflammatory Effects in Riz sauté au porc helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Riz sauté au porc supports fluid balance.
Maintains Fluid Balance in Riz sauté au porc helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Riz sauté au porc supports nerve function.
Supports Nerve Function in Riz sauté au porc helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Riz sauté au porc helps regulate blood pressure.
Regulates Blood Pressure in Riz sauté au porc helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Riz sauté au porc supports muscle function.
Aids Muscle Function in Riz sauté au porc helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Riz sauté au porc aids nutrient absorption.
Improves Nutrient Absorption in Riz sauté au porc assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Riz sauté au porc helps balance pH levels.
Balances pH Levels in Riz sauté au porc helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Riz sauté au porc supports bone health.
Supports Bone Health in Riz sauté au porc helps retain calcium and prevent the loss of bone density over time.
Zinc in Riz sauté au porc boosts immune system
Boosts Immune System in Riz sauté au porc is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Riz sauté au porc promotes wound healing
Promotes Wound Healing in Riz sauté au porc plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Riz sauté au porc supports growth and development
Supports Growth and Development in Riz sauté au porc is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Riz sauté au porc improves skin health
Improves Skin Health in Riz sauté au porc helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Riz sauté au porc enhances brain function
Enhances Brain Function in Riz sauté au porc is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Riz sauté au porc regulates hormonal balance
Regulates Hormonal Balance in Riz sauté au porc helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Riz sauté au porc supports healthy vision
Supports Healthy Vision in Riz sauté au porc is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Riz sauté au porc improves digestive health
Improves Digestive Health in Riz sauté au porc supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Riz sauté au porc maintains healthy reproductive function
Maintains Healthy Reproductive Function in Riz sauté au porc plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Riz sauté au porc reduces inflammation
Reduces Inflammation in Riz sauté au porc has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 323 calories?
The amount of exercise required to burn off 1 tasse Riz sauté au porc
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.