Riz au lait vapeur thaïlandais au porc
Common Food
7.78
% from protein49.55
% from carbs49.55
% from fatNutrition Facts
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Riz au lait vapeur thaïlandais au porc Nutrients FAQs
Nutrients
- Vitamin A:Riz au lait vapeur thaïlandais au porc has 1.2486 IU of Vitamin A.
- Vitamin B-12:Riz au lait vapeur thaïlandais au porc has 0.067 UG of Vitamin B-12.
- Vitamin B-6:Riz au lait vapeur thaïlandais au porc has 0.2738 mg of Vitamin B-6.
- Vitamin C:Riz au lait vapeur thaïlandais au porc has 2.0153 mg of Vitamin C.
- Vitamin D:Riz au lait vapeur thaïlandais au porc has 3.6371 IU of Vitamin D.
- Riz au lait vapeur thaïlandais au porc has 29.3618mg of Calcium.
- Riz au lait vapeur thaïlandais au porc has 208.0551mg of Sodium, Na.
- Riz au lait vapeur thaïlandais au porc has 140.3065mg of Potassium, K.
- Riz au lait vapeur thaïlandais au porc has 1.985mg of Iron.
What is the calorie content of Riz au lait vapeur thaïlandais au porc?
A typical serving 194.94 gramme (194.94 grams) of Riz au lait vapeur thaïlandais au porc contains approximately 369 calories.
You can check the exact calorie content by logging Riz au lait vapeur thaïlandais au porc in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Riz au lait vapeur thaïlandais au porc have?
The amount of fat in Riz au lait vapeur thaïlandais au porc depends on the ingredients and preparation method. On average, one serving 194.94 gramme (194.94 grams) of Riz au lait vapeur thaïlandais au porc contains approximately 17.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Riz au lait vapeur thaïlandais au porc have?
The protein content in Riz au lait vapeur thaïlandais au porc depends on the ingredients exists in it. On average, 194.94 gramme (194.94 grams) of Riz au lait vapeur thaïlandais au porc contains approximately 7.12 grams of protein.
Know your exact protein requirement and how much protein you get from Riz au lait vapeur thaïlandais au porc, Download Nutribit app for healthier you!
How much sugar does a Riz au lait vapeur thaïlandais au porc have?
On average, 194.94 gramme (194.94 grams) contains about 2.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Riz au lait vapeur thaïlandais au porc.
How Much carbohydrates (carbs) is in Riz au lait vapeur thaïlandais au porc?
The amount of carbohydrates (carbs) in Riz au lait vapeur thaïlandais au porc depends on its serving size and preparation. On average, 194.94 gramme (194.94 grams) contains about 45.33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Riz au lait vapeur thaïlandais au porc.
How Much Fiber is in Riz au lait vapeur thaïlandais au porc?
Riz au lait vapeur thaïlandais au porc contains approximately 0.71 grams of fiber in 194.94 gramme (194.94 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Riz au lait vapeur thaïlandais au porc for healthier you!
What vitamins and minerals are in a Riz au lait vapeur thaïlandais au porc?
Vitamins in Riz au lait vapeur thaïlandais au porc:
Riz au lait vapeur thaïlandais au porc contains following minerals:
General
Does Riz au lait vapeur thaïlandais au porc contain caffeine?
Riz au lait vapeur thaïlandais au porc does not contain any caffeine.
Does Riz au lait vapeur thaïlandais au porc contain alcohol?
Riz au lait vapeur thaïlandais au porc does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Riz au lait vapeur thaïlandais au porc?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riz au lait vapeur thaïlandais au porc and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Riz au lait vapeur thaïlandais au porc quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Riz au lait vapeur thaïlandais au porc in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riz au lait vapeur thaïlandais au porc and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Riz au lait vapeur thaïlandais au porc for free?
Yes! Since Riz au lait vapeur thaïlandais au porc contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Riz au lait vapeur thaïlandais au porc with water tracking feature?
Nutribit automatically calculates the water content of Riz au lait vapeur thaïlandais au porc and adds it to your daily hydration log. Simply log Riz au lait vapeur thaïlandais au porc in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Riz au lait vapeur thaïlandais au porc as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Riz au lait vapeur thaïlandais au porc and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Riz au lait vapeur thaïlandais au porc nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Riz au lait vapeur thaïlandais au porc data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Riz au lait vapeur thaïlandais au porc
Total Carbohydrates in Riz au lait vapeur thaïlandais au porc provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Riz au lait vapeur thaïlandais au porc are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Riz au lait vapeur thaïlandais au porc supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Riz au lait vapeur thaïlandais au porc aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Riz au lait vapeur thaïlandais au porc helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Riz au lait vapeur thaïlandais au porc help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Riz au lait vapeur thaïlandais au porc helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Riz au lait vapeur thaïlandais au porc can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Riz au lait vapeur thaïlandais au porc aids weight management by helping you feel full longer.
Fiber-rich carbs from Riz au lait vapeur thaïlandais au porc help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Riz au lait vapeur thaïlandais au porc enhances brain function and helps improve memory and focus.
Glucose from Riz au lait vapeur thaïlandais au porc is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Riz au lait vapeur thaïlandais au porc boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Riz au lait vapeur thaïlandais au porc provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Riz au lait vapeur thaïlandais au porc promotes gut health by feeding beneficial gut bacteria.
Fiber in Riz au lait vapeur thaïlandais au porc serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Riz au lait vapeur thaïlandais au porc improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Riz au lait vapeur thaïlandais au porc support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Riz au lait vapeur thaïlandais au porc helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Riz au lait vapeur thaïlandais au porc, help regulate blood pressure and reduce hypertension risk.
Folate in Riz au lait vapeur thaïlandais au porc supports DNA synthesis.
Vitamin B9 in Riz au lait vapeur thaïlandais au porc is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Riz au lait vapeur thaïlandais au porc promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Riz au lait vapeur thaïlandais au porc intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Riz au lait vapeur thaïlandais au porc helps prevent anemia.
Folate in Riz au lait vapeur thaïlandais au porc helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Riz au lait vapeur thaïlandais au porc supports heart health.
Vitamin B9 in Riz au lait vapeur thaïlandais au porc helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Riz au lait vapeur thaïlandais au porc improves brain function.
Folate in Riz au lait vapeur thaïlandais au porc plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Riz au lait vapeur thaïlandais au porc boosts immune function.
Adequate Boosts Immune Function in Riz au lait vapeur thaïlandais au porc supports immune function by helping in the production of white blood cells.
Folate in Riz au lait vapeur thaïlandais au porc promotes healthy skin and hair.
Vitamin B9 in Riz au lait vapeur thaïlandais au porc aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Riz au lait vapeur thaïlandais au porc regulates mood and mental health.
Folate in Riz au lait vapeur thaïlandais au porc helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Riz au lait vapeur thaïlandais au porc supports digestive health.
Folate in Riz au lait vapeur thaïlandais au porc promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Riz au lait vapeur thaïlandais au porc supports antioxidant protection.
Antioxidant Protection in Riz au lait vapeur thaïlandais au porc helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Riz au lait vapeur thaïlandais au porc supports thyroid function.
Thyroid Function in Riz au lait vapeur thaïlandais au porc helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Riz au lait vapeur thaïlandais au porc supports immune system health.
Immune System Support in Riz au lait vapeur thaïlandais au porc enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Riz au lait vapeur thaïlandais au porc supports heart health.
Heart Health in Riz au lait vapeur thaïlandais au porc helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Riz au lait vapeur thaïlandais au porc supports cancer prevention.
Cancer Prevention in Riz au lait vapeur thaïlandais au porc helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Riz au lait vapeur thaïlandais au porc supports cognitive function.
Cognitive Function in Riz au lait vapeur thaïlandais au porc may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Riz au lait vapeur thaïlandais au porc supports skin health.
Skin Health in Riz au lait vapeur thaïlandais au porc helps protect the skin from UV damage and supports wound healing.
Selenium in Riz au lait vapeur thaïlandais au porc supports reproductive health.
Reproductive Health in Riz au lait vapeur thaïlandais au porc regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Riz au lait vapeur thaïlandais au porc provides anti-inflammatory effects.
Anti-Inflammatory Effects in Riz au lait vapeur thaïlandais au porc helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 369 calories?
The amount of exercise required to burn off 194.94 gramme Riz au lait vapeur thaïlandais au porc
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.