Riz au lait vapeur thaïlandais au porc

Common Food

Total Energy

368.7

kcal

49.6

% from carbs

7.77

% from protein

42.62

% from fats

In 194.9 g

% daily value

Total Fat

17.3g

26.7%

Saturated

1.7g

8.7%

Trans Fats

0.4g

Polyunsaturated

10.4g

Monounsaturated

4.2g

Cholesterol

8.4mg

2.8%

Sodium, Na

208.1mg

9%

Potassium, K

140.3mg

3%

Total Carbohydrates

45.3g

16.5%

Fiber

0.7g

2.5%

Sugars

2.9g

5.8%

Protein

7.1g

14.2%

Water

123.7g

Ash

1.3g

Sucrose

2.7g

Energy

1542.5kJ

Calcium, Ca

29.4mg

Iron, Fe

2mg

Magnesium, Mg

22.3mg

Phosphorus, P

97.8mg

Zinc, Zn

1.1mg

Copper, Cu

0.1mg

Fluoride, F

58.8UG

Manganese, Mn

0.8mg

Selenium, Se

15.9UG

Vitamin A, IU

1.2IU

Retinol

0.2UG

Vitamin A, RAE

0.2UG

Carotene, beta

0.3UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

3.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

1.2UG

Vitamin C, total ascorbic acid

2mg

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

2.9mg

Pantothenic acid

0.7mg

Vitamin B-6

0.3mg

Folate, total

83.7UG

Vitamin B-12

0.1UG

Choline, total

13mg

Vitamin K (phylloquinone)

30.9UG

Folic acid

78.7UG

Folate, food

5UG

Folate, DFE

139.5UG

Betaine

0.7mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.4g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.5g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.6g

Glutamic acid

1.2g

Glycine

0.3g

Proline

0.3g

Serine

0.3g

SFA 16:0

1g

SFA 18:0

0.7g

MUFA 18:1

4.2g

PUFA 18:2

9.2g

PUFA 18:3

1.2g

Phytosterols

38.9mg

MUFA 18:1 c

3.9g

PUFA 18:2 n-6 c,c

8.9g

Fatty acids, total trans-polyenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Riz au lait vapeur thaïlandais au porc

A typical serving 194.94 gramme of Riz au lait vapeur thaïlandais au porc (194.94 grams) contains approximately 368.6835 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Riz au lait vapeur thaïlandais au porc depends on the ingredients and preparation method. On average, one serving 194.94 gramme (194.94 grams) of Riz au lait vapeur thaïlandais au porc contains approximately 17.3492 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Riz au lait vapeur thaïlandais au porc depends on the ingredients exists in it. On average, 194.94 gramme of Riz au lait vapeur thaïlandais au porc (about 194.94 grams) contains approximately 7.1191 grams of protein.

On average, 194.94 gramme (about 194.94 grams) contains about 2.9123 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 194.94 gramme (about 194.94 grams) contains about 45.3326 grams of carbohydrates.

Riz au lait vapeur thaïlandais au porc contains approximately 0.7074 grams of fiber in 194.94 gramme (about 194.94 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 369 calories?

The amount of exercise required to burn off 194.94 gramme Riz au lait vapeur thaïlandais au porc

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.