Riz au porc haché
Common Food
19.27
% from protein35.35
% from carbs35.35
% from fatNutrition Facts
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Riz au porc haché Nutrients FAQs
Nutrients
- Vitamin A:Riz au porc haché has 11.4711 IU of Vitamin A.
- Vitamin B-12:Riz au porc haché has 0.9072 UG of Vitamin B-12.
- Vitamin B-6:Riz au porc haché has 0.8273 mg of Vitamin B-6.
- Vitamin C:Riz au porc haché has 3.9454 mg of Vitamin C.
- Riz au porc haché has 64.5275mg of Calcium.
- Riz au porc haché has 2323.9858mg of Sodium, Na.
- Riz au porc haché has 715.7299mg of Potassium, K.
- Riz au porc haché has 2.501mg of Iron.
What is the calorie content of Riz au porc haché?
A typical serving 398 gramme (398 grams) of Riz au porc haché contains approximately 672 calories.
You can check the exact calorie content by logging Riz au porc haché in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Riz au porc haché have?
The amount of fat in Riz au porc haché depends on the ingredients and preparation method. On average, one serving 398 gramme (398 grams) of Riz au porc haché contains approximately 31.61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Riz au porc haché have?
The protein content in Riz au porc haché depends on the ingredients exists in it. On average, 398 gramme (398 grams) of Riz au porc haché contains approximately 30.2 grams of protein.
Know your exact protein requirement and how much protein you get from Riz au porc haché, Download Nutribit app for healthier you!
How much sugar does a Riz au porc haché have?
On average, 398 gramme (398 grams) contains about 4.12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Riz au porc haché.
How Much carbohydrates (carbs) is in Riz au porc haché?
The amount of carbohydrates (carbs) in Riz au porc haché depends on its serving size and preparation. On average, 398 gramme (398 grams) contains about 55.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Riz au porc haché.
How Much Fiber is in Riz au porc haché?
Riz au porc haché contains approximately 2.15 grams of fiber in 398 gramme (398 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Riz au porc haché for healthier you!
What vitamins and minerals are in a Riz au porc haché?
Vitamins in Riz au porc haché:
Riz au porc haché contains following minerals:
General
Does Riz au porc haché contain caffeine?
Riz au porc haché does not contain any caffeine.
Does Riz au porc haché contain alcohol?
Riz au porc haché contains approximately 5g of alcohol in 398 gramme (398 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Riz au porc haché?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riz au porc haché and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Riz au porc haché quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Riz au porc haché in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riz au porc haché and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Riz au porc haché for free?
Yes! Since Riz au porc haché contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Riz au porc haché with water tracking feature?
Nutribit automatically calculates the water content of Riz au porc haché and adds it to your daily hydration log. Simply log Riz au porc haché in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Riz au porc haché as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Riz au porc haché and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Riz au porc haché nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Riz au porc haché data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Riz au porc haché
Protein and Vitamin B-12 in Riz au porc haché supports bone health.
Protein in Riz au porc haché plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Riz au porc haché is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Riz au porc haché supports bone health.
Magnesium in Riz au porc haché helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Riz au porc haché helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Riz au porc haché aids muscle function.
Magnesium in Riz au porc haché helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Riz au porc haché helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Riz au porc haché provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Riz au porc haché are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Riz au porc haché supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Riz au porc haché aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Riz au porc haché helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Riz au porc haché help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Riz au porc haché helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Riz au porc haché can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Riz au porc haché aids weight management by helping you feel full longer.
Fiber-rich carbs from Riz au porc haché help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Riz au porc haché enhances brain function and helps improve memory and focus.
Glucose from Riz au porc haché is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Riz au porc haché boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Riz au porc haché provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Riz au porc haché promotes gut health by feeding beneficial gut bacteria.
Fiber in Riz au porc haché serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Riz au porc haché improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Riz au porc haché support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Riz au porc haché helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Riz au porc haché, help regulate blood pressure and reduce hypertension risk.
Protein in Riz au porc haché supports building and repairing tissues.
Builds and repairs tissues in Riz au porc haché is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Riz au porc haché supports immune function.
Supports immune function in Riz au porc haché is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Riz au porc haché helps regulate enzymes and hormones.
Regulates enzymes and hormones in Riz au porc haché is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Riz au porc haché provides energy.
Provides energy in Riz au porc haché can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Riz au porc haché supports muscle growth and strength.
Supports muscle growth and strength in Riz au porc haché is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Riz au porc haché helps in weight management.
Helps in weight management in Riz au porc haché promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Riz au porc haché aids in the production of hemoglobin.
Aids in the production of hemoglobin in Riz au porc haché is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Riz au porc haché improves skin, hair, and nails.
Improves skin, hair, and nails in Riz au porc haché is essential for the health and growth of hair, skin, and nails.
Protein in Riz au porc haché regulates blood sugar levels.
Regulates blood sugar levels in Riz au porc haché helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Riz au porc haché supports brain health
{{vitamin}} in Riz au porc haché supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Riz au porc haché boosts immune function
{{vitamin}} in Riz au porc haché boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Riz au porc haché promotes red blood cell production
{{vitamin}} in Riz au porc haché promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Riz au porc haché reduces symptoms of PMS
{{vitamin}} in Riz au porc haché reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Riz au porc haché supports heart health
{{vitamin}} in Riz au porc haché supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Riz au porc haché aids in protein metabolism
{{vitamin}} in Riz au porc haché aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Riz au porc haché improves mood and reduces depression
{{vitamin}} in Riz au porc haché improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Riz au porc haché supports healthy pregnancy
{{vitamin}} in Riz au porc haché supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Riz au porc haché helps prevent anemia
{{vitamin}} in Riz au porc haché helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Riz au porc haché reduces nausea during pregnancy
{{vitamin}} in Riz au porc haché reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Riz au porc haché supports red blood cell production
Vitamin B12 in Riz au porc haché plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Riz au porc haché boosts energy levels
Vitamin B12 in Riz au porc haché aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Riz au porc haché promotes brain health
Vitamin B12 in Riz au porc haché supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Riz au porc haché aids in DNA synthesis
Vitamin B12 in Riz au porc haché is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Riz au porc haché improves mood and mental health
Vitamin B12 in Riz au porc haché helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Riz au porc haché maintains healthy skin, hair, and nails
Vitamin B12 in Riz au porc haché contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Riz au porc haché prevents birth defects
Vitamin B12 in Riz au porc haché during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Riz au porc haché reduces risk of macular degeneration
Vitamin B12 in Riz au porc haché lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Riz au porc haché supports cardiovascular health
Vitamin B12 in Riz au porc haché helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Riz au porc haché supports antioxidant protection.
Antioxidant Protection in Riz au porc haché helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Riz au porc haché supports thyroid function.
Thyroid Function in Riz au porc haché helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Riz au porc haché supports immune system health.
Immune System Support in Riz au porc haché enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Riz au porc haché supports heart health.
Heart Health in Riz au porc haché helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Riz au porc haché supports cancer prevention.
Cancer Prevention in Riz au porc haché helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Riz au porc haché supports cognitive function.
Cognitive Function in Riz au porc haché may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Riz au porc haché supports skin health.
Skin Health in Riz au porc haché helps protect the skin from UV damage and supports wound healing.
Selenium in Riz au porc haché supports reproductive health.
Reproductive Health in Riz au porc haché regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Riz au porc haché provides anti-inflammatory effects.
Anti-Inflammatory Effects in Riz au porc haché helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Riz au porc haché promotes heart health.
Promotes Heart Health in Riz au porc haché helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Riz au porc haché enhances nerve function.
Enhances Nerve Function in Riz au porc haché supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Riz au porc haché improves sleep quality.
Improves Sleep Quality in Riz au porc haché regulates sleep patterns by supporting melatonin production.
Magnesium in Riz au porc haché supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Riz au porc haché helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Riz au porc haché reduces migraine frequency.
Reduces Migraine Frequency in Riz au porc haché may help reduce the frequency and severity of migraines.
Magnesium in Riz au porc haché promotes digestive health.
Promotes Digestive Health in Riz au porc haché supports bowel function and helps prevent constipation.
Magnesium in Riz au porc haché helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Riz au porc haché calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Riz au porc haché boosts protein synthesis.
Boosts Protein Synthesis in Riz au porc haché plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Riz au porc haché supports fluid balance.
Maintains Fluid Balance in Riz au porc haché helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Riz au porc haché supports nerve function.
Supports Nerve Function in Riz au porc haché helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Riz au porc haché helps regulate blood pressure.
Regulates Blood Pressure in Riz au porc haché helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Riz au porc haché aids nutrient absorption.
Improves Nutrient Absorption in Riz au porc haché assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Riz au porc haché helps balance pH levels.
Balances pH Levels in Riz au porc haché helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Riz au porc haché supports heart health.
Supports Heart Health in Riz au porc haché helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Riz au porc haché supports muscle function.
Muscle Function in Riz au porc haché plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Riz au porc haché supports bone health.
Bone Health in Riz au porc haché helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Riz au porc haché supports fluid balance.
Fluid Balance in Riz au porc haché helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Riz au porc haché supports nerve function.
Nerve Function in Riz au porc haché is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Riz au porc haché reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Riz au porc haché may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Riz au porc haché helps regulate blood sugar.
Regulates Blood Sugar in Riz au porc haché helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Riz au porc haché reduces water retention.
Reduces Water Retention in Riz au porc haché helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Riz au porc haché helps reduce hypertension.
Adequate Reduces Hypertension in Riz au porc haché intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Riz au porc haché boosts immune system
Boosts Immune System in Riz au porc haché is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Riz au porc haché promotes wound healing
Promotes Wound Healing in Riz au porc haché plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Riz au porc haché supports growth and development
Supports Growth and Development in Riz au porc haché is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Riz au porc haché improves skin health
Improves Skin Health in Riz au porc haché helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Riz au porc haché enhances brain function
Enhances Brain Function in Riz au porc haché is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Riz au porc haché regulates hormonal balance
Regulates Hormonal Balance in Riz au porc haché helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Riz au porc haché supports healthy vision
Supports Healthy Vision in Riz au porc haché is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Riz au porc haché improves digestive health
Improves Digestive Health in Riz au porc haché supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Riz au porc haché maintains healthy reproductive function
Maintains Healthy Reproductive Function in Riz au porc haché plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Riz au porc haché reduces inflammation
Reduces Inflammation in Riz au porc haché has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 672 calories?
The amount of exercise required to burn off 398 gramme Riz au porc haché
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.