Omelette aux saucisses et fromage

Common Food

Total Energy

684.5

kcal

2

% from carbs

24.46

% from protein

73.54

% from fats

In 276.1 g

% daily value


Total Fat

55.6g

85.5%


Saturated

22.9g

114.5%


Trans Fats

0.4g


Polyunsaturated

7.9g


Monounsaturated

20.4g


Cholesterol

682.3mg

227.4%


Sodium, Na

1397.1mg

60.7%


Potassium, K

527mg

11.2%


Total Carbohydrates

3.4g

1.2%


Fiber

0.1g

0.3%


Sugars

1.6g

3.3%


Protein

41.6g

83.2%


Water

169.6g





Ash

6g


Sucrose

0.1g


Glucose

1.2g




Maltose

0.3g



Energy

2864.8kJ



Calcium, Ca

308.5mg


Iron, Fe

3.7mg


Magnesium, Mg

40.4mg


Phosphorus, P

563.1mg


Zinc, Zn

5.1mg


Copper, Cu

0.2mg


Fluoride, F

12.5UG


Manganese, Mn

0.1mg


Selenium, Se

72.3UG


Vitamin A, IU

1513.2IU


Retinol

429.9UG


Vitamin A, RAE

431.3UG


Carotene, beta

42.2UG



Vitamin E (alpha-tocopherol)

2.8mg


Vitamin D (D2 + D3), International Units

179.5IU



Vitamin D3 (cholecalciferol)

4.4UG


Vitamin D (D2 + D3)

4.4UG


Cryptoxanthin, beta

13.6UG


Lycopene

0.1UG


Lutein + zeaxanthin

755.8UG



Tocopherol, gamma

0.8mg


Tocopherol, delta

0.1mg


Tocotrienol, alpha

0.1mg



Tocotrienol, gamma

0.1mg




Thiamin

0.3mg


Riboflavin

1mg


Niacin

5.3mg


Pantothenic acid

3.1mg


Vitamin B-6

0.4mg


Folate, total

79.8UG


Vitamin B-12

2.5UG


Choline, total

500.5mg


Vitamin K (Menaquinone-4)

2.6UG


Vitamin K (Dihydrophylloquinone)

0.2UG


Vitamin K (phylloquinone)

2.3UG



Folate, food

79.8UG


Folate, DFE

79.8UG


Betaine

0.7mg


Tryptophan

0.6g


Threonine

1.7g


Isoleucine

2g


Leucine

3.4g


Lysine

2.7g


Methionine

1.1g


Cystine

0.6g


Phenylalanine

1.9g


Tyrosine

1.5g


Valine

2.5g


Arginine

2.4g


Histidine

1.1g


Alanine

2.3g


Aspartic acid

3.9g


Glutamic acid

6.4g


Glycine

1.9g


Proline

2.6g


Serine

2.3g


Hydroxyproline

0.4g


SFA 4:0

0.5g


SFA 6:0

0.4g


SFA 8:0

0.2g


SFA 10:0

0.5g


SFA 12:0

0.6g


SFA 14:0

2g


SFA 16:0

12.8g


SFA 18:0

5.6g


SFA 20:0

0.1g


MUFA 18:1

18.4g


PUFA 18:2

6.7g


PUFA 18:3

0.3g


PUFA 20:4

0.4g


PUFA 22:6 n-3 (DHA)

0.1g



MUFA 14:1

0.1g


MUFA 16:1

1.1g



MUFA 20:1

0.4g





Phytosterols

0.3mg




Beta-sitosterol

0.4mg


SFA 15:0

0.1g


SFA 17:0

0.2g




TFA 18:1 t

0.6g



PUFA 18:2 CLAs

0.1g



PUFA 20:2 n-6 c,c

0.2g


MUFA 16:1 c

0.9g


MUFA 18:1 c

15.7g


PUFA 18:2 n-6 c,c

6.2g




MUFA 17:1

0.1g


PUFA 20:3

0.1g


Fatty acids, total trans-monoenoic

0.4g





PUFA 18:3 n-3 c,c,c (ALA)

0.2g



PUFA 20:3 n-6

0.1g


PUFA 22:4

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Omelette aux saucisses et fromage

A typical serving 276.1 gramme of Omelette aux saucisses et fromage (276.1 grams) contains approximately 684.5341 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Omelette aux saucisses et fromage depends on the ingredients and preparation method. On average, one serving 276.1 gramme (276.1 grams) of Omelette aux saucisses et fromage contains approximately 55.5545 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Omelette aux saucisses et fromage depends on the ingredients exists in it. On average, 276.1 gramme of Omelette aux saucisses et fromage (about 276.1 grams) contains approximately 41.5756 grams of protein.

On average, 276.1 gramme (about 276.1 grams) contains about 1.6339 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 276.1 gramme (about 276.1 grams) contains about 3.4046 grams of carbohydrates.

Omelette aux saucisses et fromage contains approximately 0.0727 grams of fiber in 276.1 gramme (about 276.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 685 calories?

The amount of exercise required to burn off 276.1 gramme Omelette aux saucisses et fromage

Set Your Weight

21,700 steps

Average 2.3 ft stride

186 mins walk

5 km/hr or 3 mph

67 mins run

9 km/hr or 6 mph

163 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.