Soupe aux saucisses et aux pommes de terre
Common Food
Total Energy
402.5
kcal
% from carbs
% from protein
% from fats
In 501 g
% daily value
Total Fat
24g
36.9%
Saturated
11.5g
57.5%
Trans Fats
0.4g
Polyunsaturated
2.3g
Monounsaturated
10.2g
Cholesterol
66.3mg
22.1%
Sodium, Na
1403.1mg
61%
Potassium, K
1023.3mg
21.8%
Total Carbohydrates
31.7g
11.5%
Fiber
3g
10.8%
Sugars
5.5g
10.9%
Starch
19.6g
Protein
15.4g
30.7%
Water
424.2g
Ash
5.7g
Sucrose
0.8g
Glucose
1.1g
Fructose
0.8g
Lactose
0.9g
Energy
1686.1kJ
Calcium, Ca
67.8mg
Iron, Fe
2.1mg
Magnesium, Mg
60.6mg
Phosphorus, P
221.2mg
Zinc, Zn
2mg
Copper, Cu
0.3mg
Fluoride, F
1.1UG
Manganese, Mn
0.4mg
Selenium, Se
13.6UG
Vitamin A, IU
1574.7IU
Retinol
125UG
Vitamin A, RAE
183.6UG
Carotene, beta
689.5UG
Vitamin E (alpha-tocopherol)
0.9mg
Vitamin D (D2 + D3), International Units
35.3IU
Vitamin D3 (cholecalciferol)
0.5UG
Vitamin D (D2 + D3)
0.9UG
Cryptoxanthin, beta
17.2UG
Lutein + zeaxanthin
1367UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
0.1mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
21.5mg
Thiamin
0.4mg
Riboflavin
0.4mg
Niacin
5mg
Pantothenic acid
0.7mg
Vitamin B-6
0.5mg
Folate, total
62.6UG
Vitamin B-12
0.7UG
Choline, total
70.6mg
Vitamin K (phylloquinone)
57.4UG
Folate, food
62.6UG
Folate, DFE
62.6UG
Betaine
16.4mg
Tryptophan
0.1g
Threonine
0.5g
Isoleucine
0.5g
Leucine
0.9g
Lysine
1g
Methionine
0.3g
Cystine
0.1g
Phenylalanine
0.5g
Tyrosine
0.4g
Valine
0.6g
Arginine
0.8g
Histidine
0.4g
Alanine
0.7g
Aspartic acid
1.6g
Glutamic acid
2.1g
Glycine
0.7g
Proline
0.6g
Serine
0.5g
SFA 4:0
0.2g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.3g
SFA 12:0
0.3g
SFA 14:0
1.2g
SFA 16:0
5.5g
SFA 18:0
2.5g
MUFA 18:1
7.6g
PUFA 18:2
1.9g
PUFA 18:3
0.3g
MUFA 14:1
0.1g
MUFA 16:1
0.7g
Phytosterols
4mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.3g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
2.9g
PUFA 18:2 n-6 c,c
0.6g
Fatty acids, total trans-monoenoic
0.3g
Fatty acids, total trans-polyenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 1 bol (2 tasses) Soupe aux saucisses et aux pommes de terre
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0 steps
Average 2.3 ft stride
0 mins walk
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.