Soupe aux épinards

Common Food

Total Energy

402.5

kcal

31.36

% from carbs

15.23

% from protein

53.41

% from fats

In 501 g

% daily value

Total Fat

24g

36.9%

Saturated

11.5g

57.5%

Trans Fats

0.4g

Polyunsaturated

2.3g

Monounsaturated

10.2g

Cholesterol

66.3mg

22.1%

Sodium, Na

1403.1mg

61%

Potassium, K

1023.3mg

21.8%

Total Carbohydrates

31.7g

11.5%

Fiber

3g

10.8%

Sugars

5.5g

10.9%

Starch

19.6g

Protein

15.4g

30.7%

Water

424.2g

Ash

5.7g

Sucrose

0.8g

Glucose

1.1g

Fructose

0.8g

Lactose

0.9g

Energy

1686.1kJ

Calcium, Ca

67.8mg

Iron, Fe

2.1mg

Magnesium, Mg

60.6mg

Phosphorus, P

221.2mg

Zinc, Zn

2mg

Copper, Cu

0.3mg

Fluoride, F

1.1UG

Manganese, Mn

0.4mg

Selenium, Se

13.6UG

Vitamin A, IU

1574.7IU

Retinol

125UG

Vitamin A, RAE

183.6UG

Carotene, beta

689.5UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

35.3IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.9UG

Cryptoxanthin, beta

17.2UG

Lutein + zeaxanthin

1367UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

21.5mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

5mg

Pantothenic acid

0.7mg

Vitamin B-6

0.5mg

Folate, total

62.6UG

Vitamin B-12

0.7UG

Choline, total

70.6mg

Vitamin K (phylloquinone)

57.4UG

Folate, food

62.6UG

Folate, DFE

62.6UG

Betaine

16.4mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.5g

Leucine

0.9g

Lysine

1g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.8g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.6g

Glutamic acid

2.1g

Glycine

0.7g

Proline

0.6g

Serine

0.5g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.2g

SFA 16:0

5.5g

SFA 18:0

2.5g

MUFA 18:1

7.6g

PUFA 18:2

1.9g

PUFA 18:3

0.3g

MUFA 14:1

0.1g

MUFA 16:1

0.7g

Phytosterols

4mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.9g

PUFA 18:2 n-6 c,c

0.6g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soupe aux épinards

A typical serving 1 bol (2 tasses) of Soupe aux épinards (501 grams) contains approximately 402.4534 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soupe aux épinards depends on the ingredients and preparation method. On average, one serving 1 bol (2 tasses) (501 grams) of Soupe aux épinards contains approximately 23.9905 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soupe aux épinards depends on the ingredients exists in it. On average, 1 bol (2 tasses) of Soupe aux épinards (about 501 grams) contains approximately 15.3523 grams of protein.

On average, 1 bol (2 tasses) (about 501 grams) contains about 5.4559 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bol (2 tasses) (about 501 grams) contains about 31.7453 grams of carbohydrates.

Soupe aux épinards contains approximately 3.0205 grams of fiber in 1 bol (2 tasses) (about 501 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 403 calories?

The amount of exercise required to burn off 1 bol (2 tasses) Soupe aux épinards

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.