Soupe de légumes à lorge et au bœuf
Common Food
Total Energy
163.5
kcal
% from carbs
% from protein
% from fats
In 257.9 g
% daily value
Total Fat
5.8g
9%
Saturated
2.3g
11.7%
Trans Fats
0.3g
Polyunsaturated
0.4g
Monounsaturated
2.6g
Cholesterol
29mg
9.7%
Sodium, Na
673.3mg
29.3%
Potassium, K
344.4mg
7.3%
Total Carbohydrates
17.5g
6.4%
Fiber
3.8g
13.7%
Sugars
3.2g
6.4%
Protein
11.2g
22.4%
Water
221.2g
Ash
2.5g
Sucrose
1.1g
Glucose
1g
Fructose
0.6g
Energy
683.5kJ
Galactose
0.1g
Calcium, Ca
38.4mg
Iron, Fe
1.7mg
Magnesium, Mg
30.4mg
Phosphorus, P
124mg
Zinc, Zn
3.5mg
Copper, Cu
0.1mg
Fluoride, F
5.1UG
Manganese, Mn
0.3mg
Selenium, Se
15.2UG
Vitamin A, IU
2035.3IU
Retinol
2.4UG
Vitamin A, RAE
103.1UG
Carotene, beta
1024.7UG
Carotene, alpha
369.8UG
Vitamin E (alpha-tocopherol)
0.5mg
Vitamin D (D2 + D3), International Units
1.7IU
Cryptoxanthin, beta
10.8UG
Lycopene
848.9UG
Lutein + zeaxanthin
329.3UG
Vitamin C, total ascorbic acid
7.9mg
Thiamin
0.3mg
Riboflavin
0.1mg
Niacin
2.8mg
Pantothenic acid
0.5mg
Vitamin B-6
0.3mg
Folate, total
17.3UG
Vitamin B-12
1.1UG
Choline, total
36.8mg
Vitamin K (phylloquinone)
6.7UG
Folate, food
17.3UG
Folate, DFE
17.3UG
Betaine
8.9mg
Tryptophan
0.1g
Threonine
0.5g
Isoleucine
0.4g
Leucine
0.8g
Lysine
0.8g
Methionine
0.3g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.4g
Valine
0.5g
Arginine
0.7g
Histidine
0.3g
Alanine
0.6g
Aspartic acid
1g
Glutamic acid
2g
Glycine
0.5g
Proline
0.6g
Serine
0.4g
Hydroxyproline
0.1g
SFA 14:0
0.2g
SFA 16:0
1.3g
SFA 18:0
0.8g
MUFA 18:1
2.4g
PUFA 18:2
0.4g
MUFA 16:1
0.2g
Phytosterols
2.4mg
SFA 17:0
0.1g
TFA 18:1 t
0.3g
MUFA 16:1 c
0.2g
MUFA 18:1 c
2g
PUFA 18:2 n-6 c,c
0.2g
Fatty acids, total trans-monoenoic
0.3g
MUFA 18:1-11 t (18:1t n-7)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Soupe de légumes à lorge et au bœuf
How Many Calories Are in Soupe de légumes à lorge et au bœuf?
How Many Calories Are in Soupe de légumes à lorge et au bœuf?
How Much Fat Is in Soupe de légumes à lorge et au bœuf?
How Much Fat Is in Soupe de légumes à lorge et au bœuf?
How Much Protein is in Soupe de légumes à lorge et au bœuf?
How Much Protein is in Soupe de légumes à lorge et au bœuf?
How Much Sugar is in Soupe de légumes à lorge et au bœuf?
How Much Sugar is in Soupe de légumes à lorge et au bœuf?
How Much carbohydrates (carbs) is in Soupe de légumes à lorge et au bœuf?
How Much carbohydrates (carbs) is in Soupe de légumes à lorge et au bœuf?
How Much Fiber is in Soupe de légumes à lorge et au bœuf?
How Much Fiber is in Soupe de légumes à lorge et au bœuf?
Other items you may find helpful
How to burn 164 calories?
The amount of exercise required to burn off 257.88 gramme Soupe de légumes à lorge et au bœuf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.