Soupe de nouilles au bœuf
Common Food
Total Energy
345.4
kcal
% from carbs
% from protein
% from fats
In 492 g
% daily value
Total Fat
7.3g
11.3%
Saturated
2.4g
11.8%
Trans Fats
0.2g
Polyunsaturated
1.1g
Monounsaturated
2.9g
Cholesterol
98.8mg
32.9%
Sodium, Na
1079.4mg
46.9%
Potassium, K
394.9mg
8.4%
Total Carbohydrates
44.2g
16.1%
Fiber
3.1g
11.1%
Sugars
3.5g
7.1%
Starch
0.3g
Protein
25.8g
51.6%
Water
410.8g
Ash
4.2g
Sucrose
1.1g
Glucose
0.8g
Fructose
0.5g
Maltose
0.5g
Energy
1446.2kJ
Galactose
0.1g
Calcium, Ca
55.4mg
Iron, Fe
2.7mg
Magnesium, Mg
55.8mg
Phosphorus, P
271.7mg
Zinc, Zn
5.7mg
Copper, Cu
0.3mg
Fluoride, F
156.7UG
Manganese, Mn
0.6mg
Selenium, Se
56.8UG
Vitamin A, IU
3530.4IU
Retinol
10.3UG
Vitamin A, RAE
184.9UG
Carotene, beta
1742.4UG
Carotene, alpha
712.1UG
Vitamin E (alpha-tocopherol)
0.6mg
Vitamin D (D2 + D3), International Units
8.9IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.2UG
Lycopene
0.2UG
Lutein + zeaxanthin
158.2UG
Tocopherol, gamma
0.9mg
Tocotrienol, alpha
0.2mg
Vitamin C, total ascorbic acid
3.6mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
3.3mg
Pantothenic acid
0.9mg
Vitamin B-6
0.4mg
Folate, total
30.9UG
Vitamin B-12
1.7UG
Choline, total
104mg
Vitamin K (phylloquinone)
8.9UG
Folate, food
30.9UG
Folate, DFE
30.9UG
Betaine
37.7mg
Tryptophan
0.3g
Threonine
1.1g
Isoleucine
1.1g
Leucine
2.1g
Lysine
1.8g
Methionine
0.7g
Cystine
0.4g
Phenylalanine
1.1g
Tyrosine
0.8g
Valine
1.2g
Arginine
1.5g
Histidine
0.8g
Alanine
1.3g
Aspartic acid
2.1g
Glutamic acid
5.3g
Glycine
1g
Proline
1.5g
Serine
1.1g
Hydroxyproline
0.1g
SFA 14:0
0.1g
SFA 16:0
1.5g
SFA 18:0
0.7g
MUFA 18:1
2.7g
PUFA 18:2
1.1g
PUFA 18:3
0.1g
MUFA 16:1
0.2g
Phytosterols
4.8mg
TFA 18:1 t
0.2g
MUFA 18:1 c
1.5g
PUFA 18:2 n-6 c,c
0.2g
Fatty acids, total trans-monoenoic
0.2g
MUFA 18:1-11 t (18:1t n-7)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.