Soupe à lorge et au bœuf aux légumes

Common Food

Total Energy

163.5

kcal

41.92

% from carbs

26.83

% from protein

31.26

% from fats

In 257.9 g

% daily value

Total Fat

5.8g

9%

Saturated

2.3g

11.7%

Trans Fats

0.3g

Polyunsaturated

0.4g

Monounsaturated

2.6g

Cholesterol

29mg

9.7%

Sodium, Na

673.3mg

29.3%

Potassium, K

344.4mg

7.3%

Total Carbohydrates

17.5g

6.4%

Fiber

3.8g

13.7%

Sugars

3.2g

6.4%

Protein

11.2g

22.4%

Water

221.2g

Ash

2.5g

Sucrose

1.1g

Glucose

1g

Fructose

0.6g

Energy

683.5kJ

Galactose

0.1g

Calcium, Ca

38.4mg

Iron, Fe

1.7mg

Magnesium, Mg

30.4mg

Phosphorus, P

124mg

Zinc, Zn

3.5mg

Copper, Cu

0.1mg

Fluoride, F

5.1UG

Manganese, Mn

0.3mg

Selenium, Se

15.2UG

Vitamin A, IU

2035.3IU

Retinol

2.4UG

Vitamin A, RAE

103.1UG

Carotene, beta

1024.7UG

Carotene, alpha

369.8UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

1.7IU

Cryptoxanthin, beta

10.8UG

Lycopene

848.9UG

Lutein + zeaxanthin

329.3UG

Vitamin C, total ascorbic acid

7.9mg

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

2.8mg

Pantothenic acid

0.5mg

Vitamin B-6

0.3mg

Folate, total

17.3UG

Vitamin B-12

1.1UG

Choline, total

36.8mg

Vitamin K (phylloquinone)

6.7UG

Folate, food

17.3UG

Folate, DFE

17.3UG

Betaine

8.9mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.8g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.7g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

1g

Glutamic acid

2g

Glycine

0.5g

Proline

0.6g

Serine

0.4g

Hydroxyproline

0.1g

SFA 14:0

0.2g

SFA 16:0

1.3g

SFA 18:0

0.8g

MUFA 18:1

2.4g

PUFA 18:2

0.4g

MUFA 16:1

0.2g

Phytosterols

2.4mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.3g

MUFA 18:1-11 t (18:1t n-7)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soupe à lorge et au bœuf aux légumes

A typical serving 257.88 gramme of Soupe à lorge et au bœuf aux légumes (257.88 grams) contains approximately 163.4549 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soupe à lorge et au bœuf aux légumes depends on the ingredients and preparation method. On average, one serving 257.88 gramme (257.88 grams) of Soupe à lorge et au bœuf aux légumes contains approximately 5.8407 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soupe à lorge et au bœuf aux légumes depends on the ingredients exists in it. On average, 257.88 gramme of Soupe à lorge et au bœuf aux légumes (about 257.88 grams) contains approximately 11.1985 grams of protein.

On average, 257.88 gramme (about 257.88 grams) contains about 3.1923 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 257.88 gramme (about 257.88 grams) contains about 17.4746 grams of carbohydrates.

Soupe à lorge et au bœuf aux légumes contains approximately 3.8304 grams of fiber in 257.88 gramme (about 257.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 164 calories?

The amount of exercise required to burn off 257.88 gramme Soupe à lorge et au bœuf aux légumes

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.