Soupe polonaise à lorge

Common Food

Total Energy

124.3

kcal

54.7

% from carbs

16.13

% from protein

29.17

% from fats

In 243.4 g

% daily value

Total Fat

4.1g

6.3%

Saturated

1.2g

6%

Polyunsaturated

0.5g

Monounsaturated

1.4g

Cholesterol

15.6mg

5.2%

Sodium, Na

201.2mg

8.7%

Potassium, K

274mg

5.8%

Total Carbohydrates

17.3g

6.3%

Fiber

2.3g

8.3%

Sugars

1.1g

2.1%

Starch

5.3g

Protein

5.1g

10.3%

Water

215.6g

Ash

1.3g

Sucrose

0.3g

Glucose

0.3g

Fructose

0.2g

Energy

520.6kJ

Calcium, Ca

21.9mg

Iron, Fe

1.1mg

Magnesium, Mg

22.7mg

Phosphorus, P

69.9mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Fluoride, F

108.4UG

Manganese, Mn

0.2mg

Selenium, Se

7.4UG

Vitamin A, IU

891.2IU

Retinol

0.9UG

Vitamin A, RAE

45.3UG

Carotene, beta

445.1UG

Carotene, alpha

169.5UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

10.6IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

2.1UG

Lutein + zeaxanthin

99.9UG

Vitamin C, total ascorbic acid

4.9mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.1mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

18.7UG

Vitamin B-12

0.1UG

Choline, total

21.9mg

Vitamin K (phylloquinone)

14.1UG

Folate, food

18.7UG

Folate, DFE

18.7UG

Betaine

0.7mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

0.9g

Glycine

0.2g

Proline

0.3g

Serine

0.2g

SFA 16:0

0.7g

SFA 18:0

0.4g

MUFA 18:1

1.3g

PUFA 18:2

0.4g

MUFA 16:1

0.1g

Phytosterols

1.5mg

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soupe polonaise à lorge

A typical serving 243.35 gramme of Soupe polonaise à lorge (243.35 grams) contains approximately 124.2746 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soupe polonaise à lorge depends on the ingredients and preparation method. On average, one serving 243.35 gramme (243.35 grams) of Soupe polonaise à lorge contains approximately 4.096 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soupe polonaise à lorge depends on the ingredients exists in it. On average, 243.35 gramme of Soupe polonaise à lorge (about 243.35 grams) contains approximately 5.1252 grams of protein.

On average, 243.35 gramme (about 243.35 grams) contains about 1.0674 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 243.35 gramme (about 243.35 grams) contains about 17.3085 grams of carbohydrates.

Soupe polonaise à lorge contains approximately 2.3149 grams of fiber in 243.35 gramme (about 243.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 124 calories?

The amount of exercise required to burn off 243.35 gramme Soupe polonaise à lorge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.