Steack de cerf
Common Food
Total Energy
129.2
kcal
% from carbs
% from protein
% from fats
In 85 g
% daily value
Total Fat
1.6g
2.5%
Saturated
0.9g
4.4%
Polyunsaturated
0.1g
Monounsaturated
0.4g
Cholesterol
72.3mg
24.1%
Sodium, Na
38.3mg
1.7%
Potassium, K
320.5mg
6.8%
Protein
26.7g
53.5%
Water
56.2g
Ash
1g
Energy
539.8kJ
Calcium, Ca
3.4mg
Iron, Fe
3.6mg
Magnesium, Mg
25.5mg
Phosphorus, P
231.2mg
Zinc, Zn
3.1mg
Copper, Cu
0.2mg
Selenium, Se
9.6UG
Vitamin E (alpha-tocopherol)
0.5mg
Thiamin
0.2mg
Riboflavin
0.4mg
Niacin
7.1mg
Pantothenic acid
0.8mg
Vitamin B-6
0.6mg
Folate, total
8.5UG
Vitamin B-12
1.9UG
Folate, food
8.5UG
Folate, DFE
8.5UG
Tryptophan
0.2g
Threonine
1g
Isoleucine
1.2g
Leucine
2.1g
Lysine
2.2g
Methionine
0.6g
Cystine
0.3g
Phenylalanine
1g
Tyrosine
0.8g
Valine
1.3g
Arginine
1.6g
Histidine
0.8g
Alanine
1.6g
Aspartic acid
2.4g
Glutamic acid
3.8g
Glycine
1.5g
Proline
1.2g
Serine
0.9g
Hydroxyproline
0.4g
SFA 14:0
0.1g
SFA 16:0
0.3g
SFA 18:0
0.4g
MUFA 18:1
0.3g
PUFA 18:2
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Steack de cerf?
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How Much Sugar is in Steack de cerf?
How Much carbohydrates (carbs) is in Steack de cerf?
How Much carbohydrates (carbs) is in Steack de cerf?
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How Much Fiber is in Steack de cerf?
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The amount of exercise required to burn off 85 gramme Steack de cerf
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.