Steack de cerf

Common Food

Total Energy

129.2

kcal

0

% from carbs

88.12

% from protein

11.88

% from fats

In 85 g

% daily value


Total Fat

1.6g

2.5%


Saturated

0.9g

4.4%


Polyunsaturated

0.1g


Monounsaturated

0.4g


Cholesterol

72.3mg

24.1%


Sodium, Na

38.3mg

1.7%


Potassium, K

320.5mg

6.8%



Protein

26.7g

53.5%


Water

56.2g





Ash

1g



Energy

539.8kJ


Calcium, Ca

3.4mg


Iron, Fe

3.6mg


Magnesium, Mg

25.5mg


Phosphorus, P

231.2mg


Zinc, Zn

3.1mg


Copper, Cu

0.2mg



Selenium, Se

9.6UG







Vitamin E (alpha-tocopherol)

0.5mg






Thiamin

0.2mg


Riboflavin

0.4mg


Niacin

7.1mg


Pantothenic acid

0.8mg


Vitamin B-6

0.6mg


Folate, total

8.5UG


Vitamin B-12

1.9UG



Folate, food

8.5UG


Folate, DFE

8.5UG


Tryptophan

0.2g


Threonine

1g


Isoleucine

1.2g


Leucine

2.1g


Lysine

2.2g


Methionine

0.6g


Cystine

0.3g


Phenylalanine

1g


Tyrosine

0.8g


Valine

1.3g


Arginine

1.6g


Histidine

0.8g


Alanine

1.6g


Aspartic acid

2.4g


Glutamic acid

3.8g


Glycine

1.5g


Proline

1.2g


Serine

0.9g


Hydroxyproline

0.4g







SFA 14:0

0.1g


SFA 16:0

0.3g


SFA 18:0

0.4g



MUFA 18:1

0.3g


PUFA 18:2

0.1g



















* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Steack de cerf

A typical serving 85 gramme of Steack de cerf (85 grams) contains approximately 129.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Steack de cerf depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Steack de cerf contains approximately 1.632 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Steack de cerf depends on the ingredients exists in it. On average, 85 gramme of Steack de cerf (about 85 grams) contains approximately 26.7495 grams of protein.

On average, 85 gramme (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 85 gramme (about 85 grams) contains about 0 grams of carbohydrates.

Steack de cerf contains approximately 0 grams of fiber in 85 gramme (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 129 calories?

The amount of exercise required to burn off 85 gramme Steack de cerf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.