Stromboli au steack et fromage de philly

Common Food

23.62

% from protein

36

% from carbs

36

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 3 mg
0.1%

Potassium, K 1.9 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.3%

Water 0.6 g

Vitamin A 3 IU

Retinol 0.5 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0.3 UG

Folate, food 0.2 UG

Folate, DFE 0.8 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 1.1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Stromboli au steack et fromage de philly Nutrients FAQs

Nutrients

What is the calorie content of Stromboli au steack et fromage de philly?

A typical serving 450.95 gramme (450.95 grams) of Stromboli au steack et fromage de philly contains approximately 994 calories.

You can check the exact calorie content by logging Stromboli au steack et fromage de philly in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Stromboli au steack et fromage de philly have?

The amount of fat in Stromboli au steack et fromage de philly depends on the ingredients and preparation method. On average, one serving 450.95 gramme (450.95 grams) of Stromboli au steack et fromage de philly contains approximately 44.27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Stromboli au steack et fromage de philly have?

The protein content in Stromboli au steack et fromage de philly depends on the ingredients exists in it. On average, 450.95 gramme (450.95 grams) of Stromboli au steack et fromage de philly contains approximately 58.24 grams of protein.

Know your exact protein requirement and how much protein you get from Stromboli au steack et fromage de philly, Download Nutribit app for healthier you!

How much sugar does a Stromboli au steack et fromage de philly have?

On average, 450.95 gramme (450.95 grams) contains about 7.69 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stromboli au steack et fromage de philly.

How Much carbohydrates (carbs) is in Stromboli au steack et fromage de philly?

The amount of carbohydrates (carbs) in Stromboli au steack et fromage de philly depends on its serving size and preparation. On average, 450.95 gramme (450.95 grams) contains about 88.77 grams of carbohydrates.

Download Nutribit app to get exact carb content from Stromboli au steack et fromage de philly.

How Much Fiber is in Stromboli au steack et fromage de philly?

Stromboli au steack et fromage de philly contains approximately 4.68 grams of fiber in 450.95 gramme (450.95 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Stromboli au steack et fromage de philly for healthier you!

What vitamins and minerals are in a Stromboli au steack et fromage de philly?

Vitamins in Stromboli au steack et fromage de philly:

  • Vitamin A:Stromboli au steack et fromage de philly has 1360.3735 IU of Vitamin A.
  • Vitamin B-12:Stromboli au steack et fromage de philly has 3.5717 UG of Vitamin B-12.
  • Vitamin B-6:Stromboli au steack et fromage de philly has 0.8654 mg of Vitamin B-6.
  • Vitamin C:Stromboli au steack et fromage de philly has 11.1808 mg of Vitamin C.
  • Vitamin D:Stromboli au steack et fromage de philly has 42.1639 IU of Vitamin D.
  • Vitamin K:Stromboli au steack et fromage de philly has 2.3507 UG of Vitamin K.

Stromboli au steack et fromage de philly contains following minerals:

  • Stromboli au steack et fromage de philly has 506.6573mg of Calcium.
  • Stromboli au steack et fromage de philly has 1339.1499mg of Sodium, Na.
  • Stromboli au steack et fromage de philly has 857.6531mg of Potassium, K.
  • Stromboli au steack et fromage de philly has 8.7559mg of Iron.

General

Does Stromboli au steack et fromage de philly contain caffeine?

Stromboli au steack et fromage de philly does not contain any caffeine.

Does Stromboli au steack et fromage de philly contain alcohol?

Stromboli au steack et fromage de philly does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Stromboli au steack et fromage de philly?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stromboli au steack et fromage de philly and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Stromboli au steack et fromage de philly quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Stromboli au steack et fromage de philly in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stromboli au steack et fromage de philly and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Stromboli au steack et fromage de philly for free?

Yes! Since Stromboli au steack et fromage de philly contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Stromboli au steack et fromage de philly with water tracking feature?

Nutribit automatically calculates the water content of Stromboli au steack et fromage de philly and adds it to your daily hydration log. Simply log Stromboli au steack et fromage de philly in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Stromboli au steack et fromage de philly as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Stromboli au steack et fromage de philly and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Stromboli au steack et fromage de philly nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Stromboli au steack et fromage de philly data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Stromboli au steack et fromage de philly

Protein, Vitamin A and Vitamin B-12 in Stromboli au steack et fromage de philly supports bone health.

  • Protein in Stromboli au steack et fromage de philly plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Stromboli au steack et fromage de philly contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Stromboli au steack et fromage de philly is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Stromboli au steack et fromage de philly supports heart health.

  • Soluble fiber in Stromboli au steack et fromage de philly can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Stromboli au steack et fromage de philly helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Stromboli au steack et fromage de philly helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Stromboli au steack et fromage de philly regulates blood sugar.

  • Fiber in Stromboli au steack et fromage de philly helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Stromboli au steack et fromage de philly helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Stromboli au steack et fromage de philly improves skin health.

  • Fiber in Stromboli au steack et fromage de philly helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Stromboli au steack et fromage de philly helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Stromboli au steack et fromage de philly boosts immune function.

  • Fiber in Stromboli au steack et fromage de philly supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Stromboli au steack et fromage de philly supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Stromboli au steack et fromage de philly boosts immune function.

  • Vitamin A in Stromboli au steack et fromage de philly helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Stromboli au steack et fromage de philly enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Stromboli au steack et fromage de philly promotes healthy skin.

  • Vitamin A in Stromboli au steack et fromage de philly supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Stromboli au steack et fromage de philly contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Stromboli au steack et fromage de philly supports bone health.

  • Calcium in Stromboli au steack et fromage de philly is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Stromboli au steack et fromage de philly helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Stromboli au steack et fromage de philly supports muscle function.

  • Calcium in Stromboli au steack et fromage de philly plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Stromboli au steack et fromage de philly plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Stromboli au steack et fromage de philly supports heart health.

  • Calcium in Stromboli au steack et fromage de philly helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Stromboli au steack et fromage de philly helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Stromboli au steack et fromage de philly supports bone health.

  • Magnesium in Stromboli au steack et fromage de philly helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Stromboli au steack et fromage de philly helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Stromboli au steack et fromage de philly aids muscle function.

  • Magnesium in Stromboli au steack et fromage de philly helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Stromboli au steack et fromage de philly helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Stromboli au steack et fromage de philly provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Stromboli au steack et fromage de philly are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Stromboli au steack et fromage de philly supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Stromboli au steack et fromage de philly aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Stromboli au steack et fromage de philly helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Stromboli au steack et fromage de philly help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Stromboli au steack et fromage de philly helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Stromboli au steack et fromage de philly can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Stromboli au steack et fromage de philly aids weight management by helping you feel full longer.

Fiber-rich carbs from Stromboli au steack et fromage de philly help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Stromboli au steack et fromage de philly enhances brain function and helps improve memory and focus.

Glucose from Stromboli au steack et fromage de philly is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Stromboli au steack et fromage de philly boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Stromboli au steack et fromage de philly provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Stromboli au steack et fromage de philly promotes gut health by feeding beneficial gut bacteria.

Fiber in Stromboli au steack et fromage de philly serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Stromboli au steack et fromage de philly improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Stromboli au steack et fromage de philly support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Stromboli au steack et fromage de philly helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Stromboli au steack et fromage de philly, help regulate blood pressure and reduce hypertension risk.

Protein in Stromboli au steack et fromage de philly supports building and repairing tissues.

Builds and repairs tissues in Stromboli au steack et fromage de philly is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Stromboli au steack et fromage de philly supports immune function.

Supports immune function in Stromboli au steack et fromage de philly is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Stromboli au steack et fromage de philly helps regulate enzymes and hormones.

Regulates enzymes and hormones in Stromboli au steack et fromage de philly is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Stromboli au steack et fromage de philly provides energy.

Provides energy in Stromboli au steack et fromage de philly can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Stromboli au steack et fromage de philly supports muscle growth and strength.

Supports muscle growth and strength in Stromboli au steack et fromage de philly is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Stromboli au steack et fromage de philly helps in weight management.

Helps in weight management in Stromboli au steack et fromage de philly promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Stromboli au steack et fromage de philly aids in the production of hemoglobin.

Aids in the production of hemoglobin in Stromboli au steack et fromage de philly is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Stromboli au steack et fromage de philly improves skin, hair, and nails.

Improves skin, hair, and nails in Stromboli au steack et fromage de philly is essential for the health and growth of hair, skin, and nails.

Protein in Stromboli au steack et fromage de philly regulates blood sugar levels.

Regulates blood sugar levels in Stromboli au steack et fromage de philly helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Stromboli au steack et fromage de philly supports digestion.

Fiber in Stromboli au steack et fromage de philly aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Stromboli au steack et fromage de philly aids in weight management.

Fiber-rich foods in Stromboli au steack et fromage de philly increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Stromboli au steack et fromage de philly promotes gut health.

Fiber in Stromboli au steack et fromage de philly acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Stromboli au steack et fromage de philly lowers the risk of colon cancer.

A high-fiber diet from Stromboli au steack et fromage de philly is linked to a reduced risk of colon cancer.

Fiber in Stromboli au steack et fromage de philly helps lower blood pressure.

Adequate fiber in Stromboli au steack et fromage de philly may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Stromboli au steack et fromage de philly reduces the risk of type 2 diabetes.

Fiber in Stromboli au steack et fromage de philly can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Stromboli au steack et fromage de philly supports eye health.

Vitamin A in Stromboli au steack et fromage de philly is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Stromboli au steack et fromage de philly enhances reproductive health.

Vitamin A in Stromboli au steack et fromage de philly plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Stromboli au steack et fromage de philly reduces the risk of certain cancers.

Vitamin A in Stromboli au steack et fromage de philly helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Stromboli au steack et fromage de philly promotes healthy development during pregnancy.

Vitamin A in Stromboli au steack et fromage de philly is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Stromboli au steack et fromage de philly maintains healthy mucous membranes.

Vitamin A in Stromboli au steack et fromage de philly helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Stromboli au steack et fromage de philly improves wound healing.

Vitamin A in Stromboli au steack et fromage de philly promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Stromboli au steack et fromage de philly may reduce the risk of macular degeneration.

Vitamin A in Stromboli au steack et fromage de philly, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Stromboli au steack et fromage de philly supports brain health

{{vitamin}} in Stromboli au steack et fromage de philly supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Stromboli au steack et fromage de philly boosts immune function

{{vitamin}} in Stromboli au steack et fromage de philly boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Stromboli au steack et fromage de philly promotes red blood cell production

{{vitamin}} in Stromboli au steack et fromage de philly promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Stromboli au steack et fromage de philly reduces symptoms of PMS

{{vitamin}} in Stromboli au steack et fromage de philly reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Stromboli au steack et fromage de philly supports heart health

{{vitamin}} in Stromboli au steack et fromage de philly supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Stromboli au steack et fromage de philly aids in protein metabolism

{{vitamin}} in Stromboli au steack et fromage de philly aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Stromboli au steack et fromage de philly improves mood and reduces depression

{{vitamin}} in Stromboli au steack et fromage de philly improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Stromboli au steack et fromage de philly supports healthy pregnancy

{{vitamin}} in Stromboli au steack et fromage de philly supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Stromboli au steack et fromage de philly helps prevent anemia

{{vitamin}} in Stromboli au steack et fromage de philly helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Stromboli au steack et fromage de philly reduces nausea during pregnancy

{{vitamin}} in Stromboli au steack et fromage de philly reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Stromboli au steack et fromage de philly supports DNA synthesis.

Vitamin B9 in Stromboli au steack et fromage de philly is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Stromboli au steack et fromage de philly promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Stromboli au steack et fromage de philly intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Stromboli au steack et fromage de philly helps prevent anemia.

Folate in Stromboli au steack et fromage de philly helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Stromboli au steack et fromage de philly improves brain function.

Folate in Stromboli au steack et fromage de philly plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Stromboli au steack et fromage de philly promotes healthy skin and hair.

Vitamin B9 in Stromboli au steack et fromage de philly aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Stromboli au steack et fromage de philly regulates mood and mental health.

Folate in Stromboli au steack et fromage de philly helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Stromboli au steack et fromage de philly supports digestive health.

Folate in Stromboli au steack et fromage de philly promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Stromboli au steack et fromage de philly supports red blood cell production

Vitamin B12 in Stromboli au steack et fromage de philly plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Stromboli au steack et fromage de philly boosts energy levels

Vitamin B12 in Stromboli au steack et fromage de philly aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Stromboli au steack et fromage de philly promotes brain health

Vitamin B12 in Stromboli au steack et fromage de philly supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Stromboli au steack et fromage de philly aids in DNA synthesis

Vitamin B12 in Stromboli au steack et fromage de philly is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Stromboli au steack et fromage de philly improves mood and mental health

Vitamin B12 in Stromboli au steack et fromage de philly helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Stromboli au steack et fromage de philly maintains healthy skin, hair, and nails

Vitamin B12 in Stromboli au steack et fromage de philly contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Stromboli au steack et fromage de philly prevents birth defects

Vitamin B12 in Stromboli au steack et fromage de philly during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Stromboli au steack et fromage de philly reduces risk of macular degeneration

Vitamin B12 in Stromboli au steack et fromage de philly lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Stromboli au steack et fromage de philly supports cardiovascular health

Vitamin B12 in Stromboli au steack et fromage de philly helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Stromboli au steack et fromage de philly supports nerve transmission.

Calcium in Stromboli au steack et fromage de philly is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Stromboli au steack et fromage de philly supports blood clotting.

Calcium in Stromboli au steack et fromage de philly is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Stromboli au steack et fromage de philly supports hormonal secretion.

Calcium in Stromboli au steack et fromage de philly regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Stromboli au steack et fromage de philly supports weight management.

Calcium in Stromboli au steack et fromage de philly may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Stromboli au steack et fromage de philly supports dental health.

Calcium in Stromboli au steack et fromage de philly strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Stromboli au steack et fromage de philly supports blood pressure regulation.

Calcium in Stromboli au steack et fromage de philly, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Stromboli au steack et fromage de philly supports antioxidant protection.

Antioxidant Protection in Stromboli au steack et fromage de philly helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Stromboli au steack et fromage de philly supports thyroid function.

Thyroid Function in Stromboli au steack et fromage de philly helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Stromboli au steack et fromage de philly supports immune system health.

Immune System Support in Stromboli au steack et fromage de philly enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Stromboli au steack et fromage de philly supports cancer prevention.

Cancer Prevention in Stromboli au steack et fromage de philly helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Stromboli au steack et fromage de philly supports cognitive function.

Cognitive Function in Stromboli au steack et fromage de philly may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Stromboli au steack et fromage de philly supports skin health.

Skin Health in Stromboli au steack et fromage de philly helps protect the skin from UV damage and supports wound healing.

Selenium in Stromboli au steack et fromage de philly supports reproductive health.

Reproductive Health in Stromboli au steack et fromage de philly regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Stromboli au steack et fromage de philly provides anti-inflammatory effects.

Anti-Inflammatory Effects in Stromboli au steack et fromage de philly helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Stromboli au steack et fromage de philly promotes heart health.

Promotes Heart Health in Stromboli au steack et fromage de philly helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Stromboli au steack et fromage de philly enhances nerve function.

Enhances Nerve Function in Stromboli au steack et fromage de philly supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Stromboli au steack et fromage de philly improves sleep quality.

Improves Sleep Quality in Stromboli au steack et fromage de philly regulates sleep patterns by supporting melatonin production.

Magnesium in Stromboli au steack et fromage de philly supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Stromboli au steack et fromage de philly helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Stromboli au steack et fromage de philly reduces migraine frequency.

Reduces Migraine Frequency in Stromboli au steack et fromage de philly may help reduce the frequency and severity of migraines.

Magnesium in Stromboli au steack et fromage de philly promotes digestive health.

Promotes Digestive Health in Stromboli au steack et fromage de philly supports bowel function and helps prevent constipation.

Magnesium in Stromboli au steack et fromage de philly helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Stromboli au steack et fromage de philly calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Stromboli au steack et fromage de philly boosts protein synthesis.

Boosts Protein Synthesis in Stromboli au steack et fromage de philly plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Stromboli au steack et fromage de philly supports fluid balance.

Maintains Fluid Balance in Stromboli au steack et fromage de philly helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Stromboli au steack et fromage de philly supports nerve function.

Supports Nerve Function in Stromboli au steack et fromage de philly helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Stromboli au steack et fromage de philly helps regulate blood pressure.

Regulates Blood Pressure in Stromboli au steack et fromage de philly helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Stromboli au steack et fromage de philly aids nutrient absorption.

Improves Nutrient Absorption in Stromboli au steack et fromage de philly assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Stromboli au steack et fromage de philly helps balance pH levels.

Balances pH Levels in Stromboli au steack et fromage de philly helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Stromboli au steack et fromage de philly supports fluid balance.

Fluid Balance in Stromboli au steack et fromage de philly helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Stromboli au steack et fromage de philly supports nerve function.

Nerve Function in Stromboli au steack et fromage de philly is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Stromboli au steack et fromage de philly reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Stromboli au steack et fromage de philly may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Stromboli au steack et fromage de philly reduces water retention.

Reduces Water Retention in Stromboli au steack et fromage de philly helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Stromboli au steack et fromage de philly helps reduce hypertension.

Adequate Reduces Hypertension in Stromboli au steack et fromage de philly intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Stromboli au steack et fromage de philly supports red blood cell formation.

Copper in Stromboli au steack et fromage de philly plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Stromboli au steack et fromage de philly promotes healthy bones and connective tissues.

Copper in Stromboli au steack et fromage de philly is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Stromboli au steack et fromage de philly supports nervous system health.

Copper in Stromboli au steack et fromage de philly is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Stromboli au steack et fromage de philly acts as an antioxidant.

Copper in Stromboli au steack et fromage de philly is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Stromboli au steack et fromage de philly enhances iron absorption.

Copper in Stromboli au steack et fromage de philly helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Stromboli au steack et fromage de philly maintains cardiovascular health.

Copper in Stromboli au steack et fromage de philly helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Stromboli au steack et fromage de philly supports energy production.

Copper in Stromboli au steack et fromage de philly plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Stromboli au steack et fromage de philly regulates blood pressure.

Copper in Stromboli au steack et fromage de philly has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Stromboli au steack et fromage de philly boosts immune system

Boosts Immune System in Stromboli au steack et fromage de philly is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Stromboli au steack et fromage de philly promotes wound healing

Promotes Wound Healing in Stromboli au steack et fromage de philly plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Stromboli au steack et fromage de philly supports growth and development

Supports Growth and Development in Stromboli au steack et fromage de philly is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Stromboli au steack et fromage de philly enhances brain function

Enhances Brain Function in Stromboli au steack et fromage de philly is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Stromboli au steack et fromage de philly regulates hormonal balance

Regulates Hormonal Balance in Stromboli au steack et fromage de philly helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Stromboli au steack et fromage de philly supports healthy vision

Supports Healthy Vision in Stromboli au steack et fromage de philly is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Stromboli au steack et fromage de philly improves digestive health

Improves Digestive Health in Stromboli au steack et fromage de philly supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Stromboli au steack et fromage de philly maintains healthy reproductive function

Maintains Healthy Reproductive Function in Stromboli au steack et fromage de philly plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Stromboli au steack et fromage de philly reduces inflammation

Reduces Inflammation in Stromboli au steack et fromage de philly has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 994 calories?

The amount of exercise required to burn off 450.95 gramme Stromboli au steack et fromage de philly

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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