Cerf haché

Common Food

58.84

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.9
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 1 mg
0.3%

Sodium, Na 0.8 mg
0%

Potassium, K 3.6 mg
0.1%

Protein 0.3 g
0.5%

Water 0.6 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 2.3 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Theobromine 0 mg

Energy 7.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Cerf haché Nutrients FAQs

Nutrients

What is the calorie content of Cerf haché?

A typical serving 85 gramme (85 grams) of Cerf haché contains approximately 159 calories.

You can check the exact calorie content by logging Cerf haché in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cerf haché have?

The amount of fat in Cerf haché depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Cerf haché contains approximately 6.99 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cerf haché have?

The protein content in Cerf haché depends on the ingredients exists in it. On average, 85 gramme (85 grams) of Cerf haché contains approximately 22.48 grams of protein.

Know your exact protein requirement and how much protein you get from Cerf haché, Download Nutribit app for healthier you!

How much sugar does a Cerf haché have?

On average, 85 gramme (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cerf haché.

How Much carbohydrates (carbs) is in Cerf haché?

The amount of carbohydrates (carbs) in Cerf haché depends on its serving size and preparation. On average, 85 gramme (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cerf haché.

How Much Fiber is in Cerf haché?

Cerf haché contains approximately 0 grams of fiber in 85 gramme (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cerf haché for healthier you!

What vitamins and minerals are in a Cerf haché?

Vitamins in Cerf haché:

  • Vitamin B-12:Cerf haché has 1.972 UG of Vitamin B-12.
  • Vitamin B-6:Cerf haché has 0.3978 mg of Vitamin B-6.

Cerf haché contains following minerals:

  • Cerf haché has 11.9mg of Calcium.
  • Cerf haché has 66.3mg of Sodium, Na.
  • Cerf haché has 309.4mg of Potassium, K.
  • Cerf haché has 2.8475mg of Iron.

General

Does Cerf haché contain caffeine?

Cerf haché does not contain any caffeine.

Does Cerf haché contain alcohol?

Cerf haché does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cerf haché?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cerf haché and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cerf haché quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cerf haché in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cerf haché and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cerf haché for free?

Yes absolutely, Since Cerf haché does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cerf haché with water tracking feature?

Cerf haché does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Cerf haché as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cerf haché and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cerf haché nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cerf haché data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cerf haché

Protein and Vitamin B-12 in Cerf haché supports bone health.

  • Protein in Cerf haché plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Cerf haché is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Cerf haché supports building and repairing tissues.

Builds and repairs tissues in Cerf haché is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cerf haché supports immune function.

Supports immune function in Cerf haché is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cerf haché helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cerf haché is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cerf haché provides energy.

Provides energy in Cerf haché can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cerf haché supports muscle growth and strength.

Supports muscle growth and strength in Cerf haché is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cerf haché helps in weight management.

Helps in weight management in Cerf haché promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cerf haché aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cerf haché is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cerf haché improves skin, hair, and nails.

Improves skin, hair, and nails in Cerf haché is essential for the health and growth of hair, skin, and nails.

Protein in Cerf haché regulates blood sugar levels.

Regulates blood sugar levels in Cerf haché helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Cerf haché supports brain health

{{vitamin}} in Cerf haché supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Cerf haché boosts immune function

{{vitamin}} in Cerf haché boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Cerf haché promotes red blood cell production

{{vitamin}} in Cerf haché promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Cerf haché reduces symptoms of PMS

{{vitamin}} in Cerf haché reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Cerf haché supports heart health

{{vitamin}} in Cerf haché supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Cerf haché aids in protein metabolism

{{vitamin}} in Cerf haché aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Cerf haché improves mood and reduces depression

{{vitamin}} in Cerf haché improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Cerf haché supports healthy pregnancy

{{vitamin}} in Cerf haché supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Cerf haché helps prevent anemia

{{vitamin}} in Cerf haché helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Cerf haché reduces nausea during pregnancy

{{vitamin}} in Cerf haché reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Cerf haché supports red blood cell production

Vitamin B12 in Cerf haché plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cerf haché boosts energy levels

Vitamin B12 in Cerf haché aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cerf haché promotes brain health

Vitamin B12 in Cerf haché supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cerf haché aids in DNA synthesis

Vitamin B12 in Cerf haché is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cerf haché improves mood and mental health

Vitamin B12 in Cerf haché helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cerf haché maintains healthy skin, hair, and nails

Vitamin B12 in Cerf haché contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cerf haché prevents birth defects

Vitamin B12 in Cerf haché during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cerf haché reduces risk of macular degeneration

Vitamin B12 in Cerf haché lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cerf haché supports cardiovascular health

Vitamin B12 in Cerf haché helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Cerf haché supports antioxidant protection.

Antioxidant Protection in Cerf haché helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cerf haché supports thyroid function.

Thyroid Function in Cerf haché helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cerf haché supports immune system health.

Immune System Support in Cerf haché enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cerf haché supports heart health.

Heart Health in Cerf haché helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cerf haché supports cancer prevention.

Cancer Prevention in Cerf haché helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cerf haché supports cognitive function.

Cognitive Function in Cerf haché may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cerf haché supports skin health.

Skin Health in Cerf haché helps protect the skin from UV damage and supports wound healing.

Selenium in Cerf haché supports reproductive health.

Reproductive Health in Cerf haché regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cerf haché provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cerf haché helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Cerf haché boosts immune system

Boosts Immune System in Cerf haché is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cerf haché promotes wound healing

Promotes Wound Healing in Cerf haché plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cerf haché supports growth and development

Supports Growth and Development in Cerf haché is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cerf haché improves skin health

Improves Skin Health in Cerf haché helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cerf haché enhances brain function

Enhances Brain Function in Cerf haché is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cerf haché regulates hormonal balance

Regulates Hormonal Balance in Cerf haché helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cerf haché supports healthy vision

Supports Healthy Vision in Cerf haché is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cerf haché improves digestive health

Improves Digestive Health in Cerf haché supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cerf haché maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cerf haché plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cerf haché reduces inflammation

Reduces Inflammation in Cerf haché has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 159 calories?

The amount of exercise required to burn off 85 gramme Cerf haché

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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