Taco de bœuf à coquille dure
Common Food
Total Energy
155.9
kcal
% from carbs
% from protein
% from fats
In 69 g
% daily value
Total Fat
8.8g
13.5%
Saturated
3g
15.1%
Trans Fats
0.3g
Polyunsaturated
2.1g
Monounsaturated
3g
Cholesterol
19.3mg
6.4%
Sodium, Na
273.9mg
11.9%
Potassium, K
144.2mg
3.1%
Total Carbohydrates
13.7g
5%
Fiber
2.7g
9.6%
Sugars
0.6g
1.2%
Starch
10.2g
Protein
6.1g
12.2%
Water
39.3g
Ash
1.1g
Sucrose
0.3g
Glucose
0.1g
Fructose
0.2g
Energy
652.7kJ
Calcium, Ca
61.4mg
Iron, Fe
0.8mg
Magnesium, Mg
22.1mg
Phosphorus, P
122.8mg
Zinc, Zn
1.2mg
Copper, Cu
0.1mg
Manganese, Mn
0.2mg
Selenium, Se
6.3UG
Vitamin A, IU
90.4IU
Retinol
11UG
Vitamin A, RAE
13.8UG
Carotene, beta
31.7UG
Vitamin E (alpha-tocopherol)
0.4mg
Vitamin D (D2 + D3), International Units
2.8IU
Vitamin D (D2 + D3)
0.1UG
Lycopene
0.7UG
Lutein + zeaxanthin
82.8UG
Tocopherol, gamma
1.5mg
Tocopherol, delta
0.8mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
0.3mg
Niacin
1.1mg
Vitamin B-6
0.1mg
Folate, total
13.1UG
Vitamin B-12
0.6UG
Choline, total
22.1mg
Vitamin K (Dihydrophylloquinone)
4.6UG
Vitamin K (phylloquinone)
10.6UG
Folic acid
1.4UG
Folate, food
11.7UG
Folate, DFE
14.5UG
Betaine
2.3mg
SFA 14:0
0.3g
SFA 16:0
1.7g
SFA 18:0
0.8g
MUFA 18:1
2.8g
PUFA 18:2
1.9g
PUFA 18:3
0.1g
MUFA 16:1
0.2g
SFA 17:0
0.1g
TFA 18:1 t
0.3g
MUFA 16:1 c
0.1g
MUFA 18:1 c
2.5g
PUFA 18:2 n-6 c,c
1.9g
Fatty acids, total trans-monoenoic
0.3g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 69 gramme Taco de bœuf à coquille dure
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0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.