Pizza au poulet à lail

Common Food

Total Energy

354.8

kcal

41.69

% from carbs

20.68

% from protein

37.63

% from fats

In 196.1 g

% daily value

Total Fat

14.8g

22.7%

Saturated

6.8g

34.2%

Trans Fats

0.4g

Polyunsaturated

1.2g

Monounsaturated

5.4g

Cholesterol

49.2mg

16.4%

Sodium, Na

602.3mg

26.2%

Potassium, K

285.3mg

6.1%

Total Carbohydrates

36.9g

13.4%

Fiber

2.2g

7.7%

Sugars

3.3g

6.6%

Protein

18.3g

36.5%

Water

123.5g

Ash

2.9g

Sucrose

0.7g

Glucose

1g

Fructose

0.9g

Lactose

0.5g

Energy

1483.8kJ

Galactose

0.2g

Calcium, Ca

221.4mg

Iron, Fe

2.3mg

Magnesium, Mg

31.1mg

Phosphorus, P

263.2mg

Zinc, Zn

1.7mg

Copper, Cu

0.1mg

Fluoride, F

22.6UG

Manganese, Mn

0.4mg

Selenium, Se

27UG

Vitamin A, IU

801IU

Retinol

111.8UG

Vitamin A, RAE

133.4UG

Carotene, beta

234UG

Carotene, alpha

45.5UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

8.9IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Lycopene

1157.8UG

Lutein + zeaxanthin

84.4UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

8.2mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

5.9mg

Pantothenic acid

0.7mg

Vitamin B-6

0.2mg

Folate, total

107.4UG

Vitamin B-12

0.4UG

Choline, total

32mg

Vitamin K (Menaquinone-4)

1.2UG

Vitamin K (phylloquinone)

12.9UG

Folic acid

60.2UG

Folate, food

47.3UG

Folate, DFE

149.6UG

Betaine

29mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.9g

Leucine

1.5g

Lysine

1.2g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

1g

Arginine

0.9g

Histidine

0.5g

Alanine

0.7g

Aspartic acid

1.4g

Glutamic acid

4.2g

Glycine

0.6g

Proline

1.5g

Serine

0.8g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

0.9g

SFA 16:0

3.3g

SFA 18:0

1.2g

MUFA 18:1

5g

PUFA 18:2

1g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

Phytosterols

13.7mg

Beta-sitosterol

0.1mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.1g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pizza au poulet à lail

A typical serving 196.1 gramme of Pizza au poulet à lail (196.1 grams) contains approximately 354.8148 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pizza au poulet à lail depends on the ingredients and preparation method. On average, one serving 196.1 gramme (196.1 grams) of Pizza au poulet à lail contains approximately 14.7711 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pizza au poulet à lail depends on the ingredients exists in it. On average, 196.1 gramme of Pizza au poulet à lail (about 196.1 grams) contains approximately 18.2552 grams of protein.

On average, 196.1 gramme (about 196.1 grams) contains about 3.321 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 196.1 gramme (about 196.1 grams) contains about 36.8926 grams of carbohydrates.

Pizza au poulet à lail contains approximately 2.1562 grams of fiber in 196.1 gramme (about 196.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 355 calories?

The amount of exercise required to burn off 196.1 gramme Pizza au poulet à lail

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.