Tacos de boeuf à coquille dure

Common Food

15.46

% from protein

34.67

% from carbs

34.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.3
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 4 mg
0.2%

Potassium, K 2.1 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0.1 g

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 1.3 IU

Retinol 0.2 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 0.5 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.9 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.8 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tacos de boeuf à coquille dure Nutrients FAQs

Nutrients

What is the calorie content of Tacos de boeuf à coquille dure?

A typical serving 69 gramme (69 grams) of Tacos de boeuf à coquille dure contains approximately 156 calories.

You can check the exact calorie content by logging Tacos de boeuf à coquille dure in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tacos de boeuf à coquille dure have?

The amount of fat in Tacos de boeuf à coquille dure depends on the ingredients and preparation method. On average, one serving 69 gramme (69 grams) of Tacos de boeuf à coquille dure contains approximately 8.76 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tacos de boeuf à coquille dure have?

The protein content in Tacos de boeuf à coquille dure depends on the ingredients exists in it. On average, 69 gramme (69 grams) of Tacos de boeuf à coquille dure contains approximately 6.11 grams of protein.

Know your exact protein requirement and how much protein you get from Tacos de boeuf à coquille dure, Download Nutribit app for healthier you!

How much sugar does a Tacos de boeuf à coquille dure have?

On average, 69 gramme (69 grams) contains about 0.62 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tacos de boeuf à coquille dure.

How Much carbohydrates (carbs) is in Tacos de boeuf à coquille dure?

The amount of carbohydrates (carbs) in Tacos de boeuf à coquille dure depends on its serving size and preparation. On average, 69 gramme (69 grams) contains about 13.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tacos de boeuf à coquille dure.

How Much Fiber is in Tacos de boeuf à coquille dure?

Tacos de boeuf à coquille dure contains approximately 2.69 grams of fiber in 69 gramme (69 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tacos de boeuf à coquille dure for healthier you!

What vitamins and minerals are in a Tacos de boeuf à coquille dure?

Vitamins in Tacos de boeuf à coquille dure:

  • Vitamin A:Tacos de boeuf à coquille dure has 90.39 IU of Vitamin A.
  • Vitamin B-12:Tacos de boeuf à coquille dure has 0.6417 UG of Vitamin B-12.
  • Vitamin B-6:Tacos de boeuf à coquille dure has 0.0621 mg of Vitamin B-6.
  • Vitamin C:Tacos de boeuf à coquille dure has 0.276 mg of Vitamin C.
  • Vitamin D:Tacos de boeuf à coquille dure has 2.76 IU of Vitamin D.

Tacos de boeuf à coquille dure contains following minerals:

  • Tacos de boeuf à coquille dure has 61.41mg of Calcium.
  • Tacos de boeuf à coquille dure has 273.93mg of Sodium, Na.
  • Tacos de boeuf à coquille dure has 144.21mg of Potassium, K.
  • Tacos de boeuf à coquille dure has 0.8211mg of Iron.

General

Does Tacos de boeuf à coquille dure contain caffeine?

Tacos de boeuf à coquille dure does not contain any caffeine.

Does Tacos de boeuf à coquille dure contain alcohol?

Tacos de boeuf à coquille dure does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tacos de boeuf à coquille dure?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tacos de boeuf à coquille dure and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tacos de boeuf à coquille dure quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tacos de boeuf à coquille dure in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tacos de boeuf à coquille dure and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tacos de boeuf à coquille dure for free?

Yes! Since Tacos de boeuf à coquille dure contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tacos de boeuf à coquille dure with water tracking feature?

Nutribit automatically calculates the water content of Tacos de boeuf à coquille dure and adds it to your daily hydration log. Simply log Tacos de boeuf à coquille dure in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tacos de boeuf à coquille dure as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tacos de boeuf à coquille dure and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tacos de boeuf à coquille dure nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tacos de boeuf à coquille dure data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tacos de boeuf à coquille dure

Vitamin B-12 in Tacos de boeuf à coquille dure supports red blood cell production

Vitamin B12 in Tacos de boeuf à coquille dure plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Tacos de boeuf à coquille dure boosts energy levels

Vitamin B12 in Tacos de boeuf à coquille dure aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Tacos de boeuf à coquille dure promotes brain health

Vitamin B12 in Tacos de boeuf à coquille dure supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Tacos de boeuf à coquille dure aids in DNA synthesis

Vitamin B12 in Tacos de boeuf à coquille dure is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Tacos de boeuf à coquille dure improves mood and mental health

Vitamin B12 in Tacos de boeuf à coquille dure helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Tacos de boeuf à coquille dure supports bone health

Vitamin B12 in Tacos de boeuf à coquille dure is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Tacos de boeuf à coquille dure maintains healthy skin, hair, and nails

Vitamin B12 in Tacos de boeuf à coquille dure contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Tacos de boeuf à coquille dure prevents birth defects

Vitamin B12 in Tacos de boeuf à coquille dure during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Tacos de boeuf à coquille dure reduces risk of macular degeneration

Vitamin B12 in Tacos de boeuf à coquille dure lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Tacos de boeuf à coquille dure supports cardiovascular health

Vitamin B12 in Tacos de boeuf à coquille dure helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 156 calories?

The amount of exercise required to burn off 69 gramme Tacos de boeuf à coquille dure

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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