Tartinade de tofu

Common Food

Total Energy

298.3

kcal

4.66

% from carbs

16.17

% from protein

79.17

% from fats

In 161.7 g

% daily value

Total Fat

27.2g

41.9%

Saturated

3.8g

19.2%

Trans Fats

0.1g

Polyunsaturated

12.9g

Monounsaturated

9.6g

Cholesterol

11.6mg

3.9%

Sodium, Na

691.2mg

30.1%

Potassium, K

199.6mg

4.2%

Total Carbohydrates

3.6g

1.3%

Fiber

0.7g

2.5%

Sugars

1.1g

2.2%

Protein

12.5g

25.1%

Water

115g

Ash

3.4g

Sucrose

0.1g

Energy

1249.1kJ

Calcium, Ca

207.3mg

Iron, Fe

2.4mg

Magnesium, Mg

65.5mg

Phosphorus, P

174.4mg

Zinc, Zn

1.3mg

Copper, Cu

0.2mg

Fluoride, F

0.2UG

Manganese, Mn

0.9mg

Selenium, Se

15.5UG

Vitamin A, IU

74.9IU

Retinol

4.1UG

Vitamin A, RAE

7.2UG

Carotene, beta

35.6UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

1.9IU

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

1.6UG

Lutein + zeaxanthin

58.4UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

9.8mg

Tocopherol, delta

2.8mg

Vitamin C, total ascorbic acid

2.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

26.6UG

Choline, total

13.5mg

Vitamin K (phylloquinone)

53.8UG

Folate, food

26.6UG

Folate, DFE

26.6UG

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

0.9g

Lysine

0.8g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.8g

Histidine

0.4g

Alanine

0.5g

Aspartic acid

1.4g

Glutamic acid

2.2g

Glycine

0.5g

Proline

0.7g

Serine

0.6g

SFA 16:0

2.2g

SFA 18:0

0.9g

SFA 20:0

0.1g

MUFA 18:1

4.5g

PUFA 18:2

10.8g

PUFA 18:3

1.5g

SFA 22:0

0.1g

MUFA 20:1

1.3g

Phytosterols

0.3mg

Stigmasterol

10.7mg

Campesterol

10.7mg

Beta-sitosterol

28.1mg

SFA 17:0

0.6g

MUFA 18:1 c

4.5g

PUFA 18:2 n-6 c,c

10.7g

MUFA 17:1

1.2g

MUFA 15:1

2.5g

PUFA 18:3 n-3 c,c,c (ALA)

1.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tartinade de tofu

A typical serving 161.71 gramme of Tartinade de tofu (161.71 grams) contains approximately 298.2728 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tartinade de tofu depends on the ingredients and preparation method. On average, one serving 161.71 gramme (161.71 grams) of Tartinade de tofu contains approximately 27.2293 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tartinade de tofu depends on the ingredients exists in it. On average, 161.71 gramme of Tartinade de tofu (about 161.71 grams) contains approximately 12.5382 grams of protein.

On average, 161.71 gramme (about 161.71 grams) contains about 1.1126 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 161.71 gramme (about 161.71 grams) contains about 3.5745 grams of carbohydrates.

Tartinade de tofu contains approximately 0.7063 grams of fiber in 161.71 gramme (about 161.71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 298 calories?

The amount of exercise required to burn off 161.71 gramme Tartinade de tofu

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.