Salade de tofu

Common Food

Total Energy

304.6

kcal

5.86

% from carbs

22.32

% from protein

71.82

% from fats

In 222 g

% daily value

Total Fat

25.6g

39.4%

Saturated

4.2g

20.8%

Polyunsaturated

14.4g

Monounsaturated

6.1g

Cholesterol

9.2mg

3.1%

Sodium, Na

214.3mg

9.3%

Potassium, K

273.8mg

5.8%

Total Carbohydrates

4.7g

1.7%

Fiber

2.3g

8.1%

Sugars

2.4g

4.9%

Protein

17.9g

35.8%

Water

170.8g

Ash

2.9g

Sucrose

0.4g

Glucose

0.5g

Fructose

0.3g

Energy

1277.3kJ

Calcium, Ca

496mg

Iron, Fe

3.7mg

Magnesium, Mg

65.8mg

Phosphorus, P

210mg

Zinc, Zn

2mg

Copper, Cu

0.4mg

Fluoride, F

0.1UG

Manganese, Mn

1.2mg

Selenium, Se

25.1UG

Vitamin A, IU

21.3IU

Retinol

3.3UG

Vitamin A, RAE

3.8UG

Carotene, beta

4.7UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

1.5IU

Cryptoxanthin, beta

2.5UG

Lutein + zeaxanthin

10.5UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

7.9mg

Tocopherol, delta

2.2mg

Vitamin C, total ascorbic acid

1.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

1.5mg

Vitamin B-6

0.2mg

Folate, total

20.3UG

Choline, total

67.2mg

Vitamin K (phylloquinone)

40.6UG

Folate, food

20.3UG

Folate, DFE

20.3UG

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.4g

Lysine

0.9g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

0.9g

Arginine

1.4g

Histidine

0.4g

Alanine

0.8g

Aspartic acid

2.1g

Glutamic acid

3.4g

Glycine

0.8g

Proline

1.1g

Serine

1g

SFA 16:0

2.8g

SFA 18:0

1.1g

SFA 20:0

0.1g

MUFA 18:1

5.8g

PUFA 18:2

12.7g

PUFA 18:3

1.7g

SFA 22:0

0.1g

MUFA 20:1

0.1g

MUFA 22:1

0.1g

Phytosterols

3.9mg

Stigmasterol

8.5mg

Campesterol

8.5mg

Beta-sitosterol

22.3mg

MUFA 18:1 c

3.6g

PUFA 18:2 n-6 c,c

8.5g

MUFA 22:1 c

0.1g

MUFA 15:1

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

1.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salade de tofu

A typical serving 222 gramme of Salade de tofu (222 grams) contains approximately 304.6003 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salade de tofu depends on the ingredients and preparation method. On average, one serving 222 gramme (222 grams) of Salade de tofu contains approximately 25.6374 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salade de tofu depends on the ingredients exists in it. On average, 222 gramme of Salade de tofu (about 222 grams) contains approximately 17.9213 grams of protein.

On average, 222 gramme (about 222 grams) contains about 2.4358 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 222 gramme (about 222 grams) contains about 4.7309 grams of carbohydrates.

Salade de tofu contains approximately 2.2743 grams of fiber in 222 gramme (about 222 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 305 calories?

The amount of exercise required to burn off 222 gramme Salade de tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.