Budín de tofu

Common Food

Total Energy

127.7

kcal

75.15

% from carbs

14.07

% from protein

10.78

% from fats

In 253.4 g

% daily value

Total Fat

1.6g

2.5%

Saturated

0.2g

1.2%

Polyunsaturated

0.9g

Monounsaturated

0.4g

Sodium, Na

12.1mg

0.5%

Potassium, K

94.8mg

2%

Total Carbohydrates

25.1g

9.1%

Fiber

1.1g

3.9%

Sugars

24g

48.1%

Protein

4.7g

9.4%

Water

221.4g

Ash

0.6g

Sucrose

23.5g

Energy

534.4kJ

Calcium, Ca

25.8mg

Iron, Fe

1mg

Magnesium, Mg

18.1mg

Phosphorus, P

44.6mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

149.4UG

Manganese, Mn

0.2mg

Selenium, Se

2.1UG

Vitamin A, IU

1.6IU

Carotene, beta

0.9UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin C, total ascorbic acid

0.3mg

Riboflavin

0.1mg

Niacin

0.1mg

Folate, total

10.2UG

Choline, total

9.3mg

Vitamin K (phylloquinone)

3.4UG

Folate, food

10.2UG

Folate, DFE

10.2UG

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

0.7g

Glycine

0.5g

Proline

0.4g

Serine

0.2g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.4g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

Phytosterols

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Budín de tofu

A typical serving 1 taza of Budín de tofu (253.36 grams) contains approximately 127.7303 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Budín de tofu depends on the ingredients and preparation method. On average, one serving 1 taza (253.36 grams) of Budín de tofu contains approximately 1.6103 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Budín de tofu depends on the ingredients exists in it. On average, 1 taza of Budín de tofu (about 253.36 grams) contains approximately 4.6769 grams of protein.

On average, 1 taza (about 253.36 grams) contains about 24.0272 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 253.36 grams) contains about 25.1043 grams of carbohydrates.

Budín de tofu contains approximately 1.083 grams of fiber in 1 taza (about 253.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 128 calories?

The amount of exercise required to burn off 1 taza Budín de tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.