Estofado de tofu

Common Food

Total Energy

85.9

kcal

7.56

% from carbs

42.39

% from protein

50.05

% from fats

In 233.2 g

% daily value

Total Fat

5.3g

8.1%

Saturated

0.9g

4.6%

Polyunsaturated

2.7g

Monounsaturated

1.3g

Sodium, Na

15.7mg

0.7%

Potassium, K

147.8mg

3.1%

Total Carbohydrates

1.8g

0.7%

Fiber

1.2g

4.2%

Sugars

0.9g

1.7%

Protein

10.1g

20.3%

Water

214.4g

Ash

1.6g

Energy

361.1kJ

Calcium, Ca

294mg

Iron, Fe

2.2mg

Magnesium, Mg

40.4mg

Phosphorus, P

114.1mg

Zinc, Zn

1.1mg

Copper, Cu

0.2mg

Fluoride, F

89.1UG

Manganese, Mn

0.7mg

Selenium, Se

13.1UG

Vitamin A, IU

59IU

Vitamin A, RAE

3UG

Carotene, beta

35.4UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

64UG

Vitamin C, total ascorbic acid

1.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.3mg

Pantothenic acid

0.9mg

Vitamin B-6

0.1mg

Folate, total

17.1UG

Choline, total

33.6mg

Vitamin K (phylloquinone)

16.1UG

Folate, food

17.1UG

Folate, DFE

17.1UG

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.5g

Methionine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.8g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

1.2g

Glutamic acid

1.9g

Glycine

0.4g

Proline

0.6g

Serine

0.6g

SFA 16:0

0.6g

SFA 18:0

0.3g

MUFA 18:1

1.2g

PUFA 18:2

2.4g

PUFA 18:3

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Estofado de tofu

A typical serving 1 taza of Estofado de tofu (233.2 grams) contains approximately 85.875 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Estofado de tofu depends on the ingredients and preparation method. On average, one serving 1 taza (233.2 grams) of Estofado de tofu contains approximately 5.2847 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Estofado de tofu depends on the ingredients exists in it. On average, 1 taza of Estofado de tofu (about 233.2 grams) contains approximately 10.125 grams of protein.

On average, 1 taza (about 233.2 grams) contains about 0.8561 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 233.2 grams) contains about 1.8321 grams of carbohydrates.

Estofado de tofu contains approximately 1.1788 grams of fiber in 1 taza (about 233.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 86 calories?

The amount of exercise required to burn off 1 taza Estofado de tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.