Estofado de tofu
Common Food
42.49
% from protein7.68
% from carbs7.68
% from fatNutrition Facts
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Estofado de tofu Nutrients FAQs
Nutrients
- Vitamin A:Estofado de tofu has 58.9813 IU of Vitamin A.
- Vitamin B-6:Estofado de tofu has 0.0865 mg of Vitamin B-6.
- Vitamin C:Estofado de tofu has 1.1325 mg of Vitamin C.
- Estofado de tofu has 294.0022mg of Calcium.
- Estofado de tofu has 15.728mg of Sodium, Na.
- Estofado de tofu has 147.75mg of Potassium, K.
- Estofado de tofu has 2.1945mg of Iron.
What is the calorie content of Estofado de tofu?
A typical serving 1 taza (233.2 grams) of Estofado de tofu contains approximately 86 calories.
You can check the exact calorie content by logging Estofado de tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Estofado de tofu have?
The amount of fat in Estofado de tofu depends on the ingredients and preparation method. On average, one serving 1 taza (233.2 grams) of Estofado de tofu contains approximately 5.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Estofado de tofu have?
The protein content in Estofado de tofu depends on the ingredients exists in it. On average, 1 taza (233.2 grams) of Estofado de tofu contains approximately 10.13 grams of protein.
Know your exact protein requirement and how much protein you get from Estofado de tofu, Download Nutribit app for healthier you!
How much sugar does a Estofado de tofu have?
On average, 1 taza (233.2 grams) contains about 0.86 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Estofado de tofu.
How Much carbohydrates (carbs) is in Estofado de tofu?
The amount of carbohydrates (carbs) in Estofado de tofu depends on its serving size and preparation. On average, 1 taza (233.2 grams) contains about 1.83 grams of carbohydrates.
Download Nutribit app to get exact carb content from Estofado de tofu.
How Much Fiber is in Estofado de tofu?
Estofado de tofu contains approximately 1.18 grams of fiber in 1 taza (233.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Estofado de tofu for healthier you!
What vitamins and minerals are in a Estofado de tofu?
Vitamins in Estofado de tofu:
Estofado de tofu contains following minerals:
General
Does Estofado de tofu contain caffeine?
Estofado de tofu does not contain any caffeine.
Does Estofado de tofu contain alcohol?
Estofado de tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Estofado de tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Estofado de tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Estofado de tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Estofado de tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Estofado de tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Estofado de tofu for free?
Yes! Since Estofado de tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Estofado de tofu with water tracking feature?
Nutribit automatically calculates the water content of Estofado de tofu and adds it to your daily hydration log. Simply log Estofado de tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Estofado de tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Estofado de tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Estofado de tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Estofado de tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Estofado de tofu
Calcium and Selenium in Estofado de tofu supports heart health.
Calcium in Estofado de tofu helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Estofado de tofu helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Estofado de tofu supports building and repairing tissues.
Builds and repairs tissues in Estofado de tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Estofado de tofu supports immune function.
Supports immune function in Estofado de tofu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Estofado de tofu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Estofado de tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Estofado de tofu provides energy.
Provides energy in Estofado de tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Estofado de tofu supports muscle growth and strength.
Supports muscle growth and strength in Estofado de tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Estofado de tofu helps in weight management.
Helps in weight management in Estofado de tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Estofado de tofu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Estofado de tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Estofado de tofu supports bone health.
Supports bone health in Estofado de tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Estofado de tofu improves skin, hair, and nails.
Improves skin, hair, and nails in Estofado de tofu is essential for the health and growth of hair, skin, and nails.
Protein in Estofado de tofu regulates blood sugar levels.
Regulates blood sugar levels in Estofado de tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Estofado de tofu supports bone health.
Calcium in Estofado de tofu is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Estofado de tofu supports muscle function.
Calcium in Estofado de tofu plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Estofado de tofu supports nerve transmission.
Calcium in Estofado de tofu is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Estofado de tofu supports blood clotting.
Calcium in Estofado de tofu is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Estofado de tofu supports hormonal secretion.
Calcium in Estofado de tofu regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Estofado de tofu supports weight management.
Calcium in Estofado de tofu may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Estofado de tofu supports dental health.
Calcium in Estofado de tofu strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Estofado de tofu supports blood pressure regulation.
Calcium in Estofado de tofu, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Estofado de tofu supports antioxidant protection.
Antioxidant Protection in Estofado de tofu helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Estofado de tofu supports thyroid function.
Thyroid Function in Estofado de tofu helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Estofado de tofu supports immune system health.
Immune System Support in Estofado de tofu enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Estofado de tofu supports cancer prevention.
Cancer Prevention in Estofado de tofu helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Estofado de tofu supports cognitive function.
Cognitive Function in Estofado de tofu may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Estofado de tofu supports skin health.
Skin Health in Estofado de tofu helps protect the skin from UV damage and supports wound healing.
Selenium in Estofado de tofu supports reproductive health.
Reproductive Health in Estofado de tofu regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Estofado de tofu provides anti-inflammatory effects.
Anti-Inflammatory Effects in Estofado de tofu helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 86 calories?
The amount of exercise required to burn off 1 taza Estofado de tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.