Soupe de tofu
Common Food
32.59
% from protein16
% from carbs16
% from fatNutrition Facts
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Soupe de tofu Nutrients FAQs
Nutrients
- Vitamin A:Soupe de tofu has 257.1603 IU of Vitamin A.
- Vitamin B-12:Soupe de tofu has 0.2389 UG of Vitamin B-12.
- Vitamin B-6:Soupe de tofu has 0.1815 mg of Vitamin B-6.
- Vitamin C:Soupe de tofu has 6.8228 mg of Vitamin C.
- Vitamin D:Soupe de tofu has 17.5713 IU of Vitamin D.
- Soupe de tofu has 223.6676mg of Calcium.
- Soupe de tofu has 483.8512mg of Sodium, Na.
- Soupe de tofu has 435.4744mg of Potassium, K.
- Soupe de tofu has 2.168mg of Iron.
What is the calorie content of Soupe de tofu?
A typical serving 223.85 gramme (223.85 grams) of Soupe de tofu contains approximately 129 calories.
You can check the exact calorie content by logging Soupe de tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soupe de tofu have?
The amount of fat in Soupe de tofu depends on the ingredients and preparation method. On average, one serving 223.85 gramme (223.85 grams) of Soupe de tofu contains approximately 7.78 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soupe de tofu have?
The protein content in Soupe de tofu depends on the ingredients exists in it. On average, 223.85 gramme (223.85 grams) of Soupe de tofu contains approximately 11.1 grams of protein.
Know your exact protein requirement and how much protein you get from Soupe de tofu, Download Nutribit app for healthier you!
How much sugar does a Soupe de tofu have?
On average, 223.85 gramme (223.85 grams) contains about 2.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soupe de tofu.
How Much carbohydrates (carbs) is in Soupe de tofu?
The amount of carbohydrates (carbs) in Soupe de tofu depends on its serving size and preparation. On average, 223.85 gramme (223.85 grams) contains about 5.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soupe de tofu.
How Much Fiber is in Soupe de tofu?
Soupe de tofu contains approximately 1.88 grams of fiber in 223.85 gramme (223.85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soupe de tofu for healthier you!
What vitamins and minerals are in a Soupe de tofu?
Vitamins in Soupe de tofu:
Soupe de tofu contains following minerals:
General
Does Soupe de tofu contain caffeine?
Soupe de tofu does not contain any caffeine.
Does Soupe de tofu contain alcohol?
Soupe de tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soupe de tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soupe de tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soupe de tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soupe de tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soupe de tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soupe de tofu for free?
Yes! Since Soupe de tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soupe de tofu with water tracking feature?
Nutribit automatically calculates the water content of Soupe de tofu and adds it to your daily hydration log. Simply log Soupe de tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soupe de tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soupe de tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soupe de tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soupe de tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soupe de tofu
Calcium and Selenium in Soupe de tofu supports heart health.
Calcium in Soupe de tofu helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Soupe de tofu helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Soupe de tofu supports building and repairing tissues.
Builds and repairs tissues in Soupe de tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soupe de tofu supports immune function.
Supports immune function in Soupe de tofu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soupe de tofu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soupe de tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soupe de tofu provides energy.
Provides energy in Soupe de tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soupe de tofu supports muscle growth and strength.
Supports muscle growth and strength in Soupe de tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soupe de tofu helps in weight management.
Helps in weight management in Soupe de tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soupe de tofu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soupe de tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soupe de tofu supports bone health.
Supports bone health in Soupe de tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Soupe de tofu improves skin, hair, and nails.
Improves skin, hair, and nails in Soupe de tofu is essential for the health and growth of hair, skin, and nails.
Protein in Soupe de tofu regulates blood sugar levels.
Regulates blood sugar levels in Soupe de tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Soupe de tofu supports bone health.
Calcium in Soupe de tofu is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Soupe de tofu supports muscle function.
Calcium in Soupe de tofu plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Soupe de tofu supports nerve transmission.
Calcium in Soupe de tofu is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Soupe de tofu supports blood clotting.
Calcium in Soupe de tofu is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Soupe de tofu supports hormonal secretion.
Calcium in Soupe de tofu regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Soupe de tofu supports weight management.
Calcium in Soupe de tofu may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Soupe de tofu supports dental health.
Calcium in Soupe de tofu strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Soupe de tofu supports blood pressure regulation.
Calcium in Soupe de tofu, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Soupe de tofu supports antioxidant protection.
Antioxidant Protection in Soupe de tofu helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Soupe de tofu supports thyroid function.
Thyroid Function in Soupe de tofu helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Soupe de tofu supports immune system health.
Immune System Support in Soupe de tofu enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Soupe de tofu supports cancer prevention.
Cancer Prevention in Soupe de tofu helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Soupe de tofu supports cognitive function.
Cognitive Function in Soupe de tofu may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Soupe de tofu supports skin health.
Skin Health in Soupe de tofu helps protect the skin from UV damage and supports wound healing.
Selenium in Soupe de tofu supports reproductive health.
Reproductive Health in Soupe de tofu regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Soupe de tofu provides anti-inflammatory effects.
Anti-Inflammatory Effects in Soupe de tofu helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Soupe de tofu supports fluid balance.
Maintains Fluid Balance in Soupe de tofu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Soupe de tofu supports nerve function.
Supports Nerve Function in Soupe de tofu helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Soupe de tofu helps regulate blood pressure.
Regulates Blood Pressure in Soupe de tofu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Soupe de tofu supports muscle function.
Aids Muscle Function in Soupe de tofu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Soupe de tofu aids nutrient absorption.
Improves Nutrient Absorption in Soupe de tofu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Soupe de tofu helps balance pH levels.
Balances pH Levels in Soupe de tofu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Soupe de tofu supports bone health.
Supports Bone Health in Soupe de tofu helps retain calcium and prevent the loss of bone density over time.
How to burn 129 calories?
The amount of exercise required to burn off 223.85 gramme Soupe de tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.