Tomates à létouffée en conserve

Common Food

Total Energy

66.3

kcal

82.18

% from carbs

11.96

% from protein

5.85

% from fats

In 255 g

% daily value

Total Fat

0.5g

0.7%

Saturated

0.1g

0.3%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Sodium, Na

563.6mg

24.5%

Potassium, K

527.9mg

11.2%

Total Carbohydrates

15.8g

5.7%

Fiber

2.6g

9.1%

Sugars

9g

18%

Protein

2.3g

4.6%

Water

233.4g

Ash

3g

Sucrose

0.1g

Glucose

4.2g

Fructose

4.8g

Energy

275.4kJ

Calcium, Ca

86.7mg

Iron, Fe

3.4mg

Magnesium, Mg

30.6mg

Phosphorus, P

51mg

Zinc, Zn

0.4mg

Copper, Cu

0.3mg

Manganese, Mn

0.2mg

Selenium, Se

1.5UG

Vitamin A, IU

438.6IU

Vitamin A, RAE

23UG

Carotene, beta

262.7UG

Vitamin E (alpha-tocopherol)

2.1mg

Lycopene

10424.4UG

Lutein + zeaxanthin

321.3UG

Tocopherol, gamma

0.5mg

Vitamin C, total ascorbic acid

20.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.8mg

Pantothenic acid

0.3mg

Folate, total

12.8UG

Choline, total

26.5mg

Vitamin K (phylloquinone)

6.1UG

Folate, food

12.8UG

Folate, DFE

12.8UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.9g

Glycine

0.1g

Serine

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tomates à létouffée en conserve

A typical serving 255 gramme of Tomates à létouffée en conserve (255 grams) contains approximately 66.3 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tomates à létouffée en conserve depends on the ingredients and preparation method. On average, one serving 255 gramme (255 grams) of Tomates à létouffée en conserve contains approximately 0.4845 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomates à létouffée en conserve depends on the ingredients exists in it. On average, 255 gramme of Tomates à létouffée en conserve (about 255 grams) contains approximately 2.3205 grams of protein.

On average, 255 gramme (about 255 grams) contains about 8.976 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 255 gramme (about 255 grams) contains about 15.7845 grams of carbohydrates.

Tomates à létouffée en conserve contains approximately 2.55 grams of fiber in 255 gramme (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 66 calories?

The amount of exercise required to burn off 255 gramme Tomates à létouffée en conserve

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.