Thon en conserve

Common Food

77.94

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 172 g(172g)
Amount per serving
Calories
220.2
% Daily value*

Total Fat 5.1 g
7.9%

Saturated 1.4 g
6.8%

Polyunsaturated 1.9 g

Monounsaturated 1.3 g

Cholesterol 72.2 mg
24.1%

Sodium, Na 648.4 mg
28.2%

Potassium, K 407.6 mg
8.7%

Protein 40.6 g
81.3%

Water 125.9 g

Vitamin A 34.4 IU

Retinol 10.3 UG

Vitamin A, RAE 10.3 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1.5 mg

Vitamin D 137.6 IU

Vitamin D3 (cholecalciferol) 3.4 UG

Vitamin D (D2 + D3) 3.4 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 10 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.4 mg

Folate 3.4 UG

Folic acid 0 UG

Folate, food 3.4 UG

Folate, DFE 3.4 UG

Vitamin B-12 2 UG

Choline, total 50.4 mg

Vitamin K (phylloquinone) 4.3 UG

Calcium 24.1 mg

Iron 1.7 mg

Magnesium 56.8 mg

Phosphorus, P 373.2 mg

Zinc 0.8 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 113 UG

Ash 2.5 g

Theobromine 0 mg

Energy 921.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1 g

SFA 18:0 0.2 g

MUFA 18:1 0.9 g

PUFA 18:2 0.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 1.1 g

MUFA 16:1 0.2 g

PUFA 18:4 0.1 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.4 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.5 g

Threonine 1.8 g

Isoleucine 1.9 g

Leucine 3.3 g

Lysine 3.7 g

Methionine 1.2 g

Cystine 0.4 g

Phenylalanine 1.6 g

Tyrosine 1.4 g

Valine 2.1 g

Arginine 2.4 g

Histidine 1.2 g

Alanine 2.5 g

Aspartic acid 4.2 g

Glutamic acid 6.1 g

Glycine 2 g

Proline 1.4 g

Serine 1.7 g

Thon en conserve Nutrients FAQs

Nutrients

What is the calorie content of Thon en conserve?

A typical serving 1 boîte (172 grams) of Thon en conserve contains approximately 220 calories.

You can check the exact calorie content by logging Thon en conserve in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Thon en conserve have?

The amount of fat in Thon en conserve depends on the ingredients and preparation method. On average, one serving 1 boîte (172 grams) of Thon en conserve contains approximately 5.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Thon en conserve have?

The protein content in Thon en conserve depends on the ingredients exists in it. On average, 1 boîte (172 grams) of Thon en conserve contains approximately 40.63 grams of protein.

Know your exact protein requirement and how much protein you get from Thon en conserve, Download Nutribit app for healthier you!

How much sugar does a Thon en conserve have?

On average, 1 boîte (172 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thon en conserve.

How Much carbohydrates (carbs) is in Thon en conserve?

The amount of carbohydrates (carbs) in Thon en conserve depends on its serving size and preparation. On average, 1 boîte (172 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Thon en conserve.

How Much Fiber is in Thon en conserve?

Thon en conserve contains approximately 0 grams of fiber in 1 boîte (172 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Thon en conserve for healthier you!

What vitamins and minerals are in a Thon en conserve?

Vitamins in Thon en conserve:

  • Vitamin A:Thon en conserve has 34.4 IU of Vitamin A.
  • Vitamin B-12:Thon en conserve has 2.0124 UG of Vitamin B-12.
  • Vitamin B-6:Thon en conserve has 0.3732 mg of Vitamin B-6.
  • Vitamin D:Thon en conserve has 137.6 IU of Vitamin D.

Thon en conserve contains following minerals:

  • Thon en conserve has 24.08mg of Calcium.
  • Thon en conserve has 648.44mg of Sodium, Na.
  • Thon en conserve has 407.64mg of Potassium, K.
  • Thon en conserve has 1.6684mg of Iron.

General

Does Thon en conserve contain caffeine?

Thon en conserve does not contain any caffeine.

Does Thon en conserve contain alcohol?

Thon en conserve does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Thon en conserve?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thon en conserve and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Thon en conserve quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Thon en conserve in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thon en conserve and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Thon en conserve for free?

Yes absolutely, Since Thon en conserve does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Thon en conserve with water tracking feature?

Thon en conserve does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Thon en conserve as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Thon en conserve and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Thon en conserve nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Thon en conserve data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Thon en conserve

Protein, Vitamin B-12 and Vitamin D in Thon en conserve supports bone health.

  • Protein in Thon en conserve plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Thon en conserve is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Thon en conserve helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Thon en conserve supports building and repairing tissues.

Builds and repairs tissues in Thon en conserve is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Thon en conserve supports immune function.

Supports immune function in Thon en conserve is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Thon en conserve helps regulate enzymes and hormones.

Regulates enzymes and hormones in Thon en conserve is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Thon en conserve provides energy.

Provides energy in Thon en conserve can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Thon en conserve supports muscle growth and strength.

Supports muscle growth and strength in Thon en conserve is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Thon en conserve helps in weight management.

Helps in weight management in Thon en conserve promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Thon en conserve aids in the production of hemoglobin.

Aids in the production of hemoglobin in Thon en conserve is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Thon en conserve improves skin, hair, and nails.

Improves skin, hair, and nails in Thon en conserve is essential for the health and growth of hair, skin, and nails.

Protein in Thon en conserve regulates blood sugar levels.

Regulates blood sugar levels in Thon en conserve helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Thon en conserve supports brain health

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Vitamin B-6 in Thon en conserve boosts immune function

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Vitamin B-6 in Thon en conserve promotes red blood cell production

{{vitamin}} in Thon en conserve promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Thon en conserve reduces symptoms of PMS

{{vitamin}} in Thon en conserve reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Thon en conserve supports heart health

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Vitamin B-6 in Thon en conserve aids in protein metabolism

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Vitamin B-6 in Thon en conserve improves mood and reduces depression

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Vitamin B-6 in Thon en conserve supports healthy pregnancy

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Vitamin B-6 in Thon en conserve helps prevent anemia

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Vitamin B-6 in Thon en conserve reduces nausea during pregnancy

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Vitamin B-12 in Thon en conserve supports red blood cell production

Vitamin B12 in Thon en conserve plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Thon en conserve boosts energy levels

Vitamin B12 in Thon en conserve aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Thon en conserve promotes brain health

Vitamin B12 in Thon en conserve supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Thon en conserve aids in DNA synthesis

Vitamin B12 in Thon en conserve is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Thon en conserve improves mood and mental health

Vitamin B12 in Thon en conserve helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Thon en conserve maintains healthy skin, hair, and nails

Vitamin B12 in Thon en conserve contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Thon en conserve prevents birth defects

Vitamin B12 in Thon en conserve during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Thon en conserve reduces risk of macular degeneration

Vitamin B12 in Thon en conserve lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Thon en conserve supports cardiovascular health

Vitamin B12 in Thon en conserve helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Thon en conserve boosts the immune system

Vitamin D in Thon en conserve enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Thon en conserve improves muscle function

Vitamin D in Thon en conserve is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Thon en conserve promotes cardiovascular health

Vitamin D in Thon en conserve may help regulate blood pressure and support overall heart health.

Vitamin D in Thon en conserve reduces the risk of certain diseases

Adequate levels of Vitamin D in Thon en conserve are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Thon en conserve supports mental health

Vitamin D in Thon en conserve deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Thon en conserve aids in weight management

Studies suggest Vitamin D in Thon en conserve may help regulate body weight and reduce fat accumulation.

Vitamin D in Thon en conserve improves insulin sensitivity

Vitamin D in Thon en conserve plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Thon en conserve supports prenatal health

Vitamin D in Thon en conserve is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Thon en conserve supports antioxidant protection.

Antioxidant Protection in Thon en conserve helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Thon en conserve supports thyroid function.

Thyroid Function in Thon en conserve helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Thon en conserve supports immune system health.

Immune System Support in Thon en conserve enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Thon en conserve supports heart health.

Heart Health in Thon en conserve helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Thon en conserve supports cancer prevention.

Cancer Prevention in Thon en conserve helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Thon en conserve supports cognitive function.

Cognitive Function in Thon en conserve may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Thon en conserve supports skin health.

Skin Health in Thon en conserve helps protect the skin from UV damage and supports wound healing.

Selenium in Thon en conserve supports reproductive health.

Reproductive Health in Thon en conserve regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Thon en conserve provides anti-inflammatory effects.

Anti-Inflammatory Effects in Thon en conserve helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Thon en conserve supports fluid balance.

Maintains Fluid Balance in Thon en conserve helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Thon en conserve supports nerve function.

Supports Nerve Function in Thon en conserve helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Thon en conserve helps regulate blood pressure.

Regulates Blood Pressure in Thon en conserve helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Thon en conserve supports muscle function.

Aids Muscle Function in Thon en conserve helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Thon en conserve aids nutrient absorption.

Improves Nutrient Absorption in Thon en conserve assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Thon en conserve helps balance pH levels.

Balances pH Levels in Thon en conserve helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Thon en conserve supports bone health.

Supports Bone Health in Thon en conserve helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 boîte Thon en conserve

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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