Pois en conserve

Common Food

Total Energy

71.9

kcal

72.18

% from carbs

20.39

% from protein

7.44

% from fats

In 124 g

% daily value

Total Fat

0.6g

0.9%

Saturated

0.1g

0.5%

Polyunsaturated

0.3g

Monounsaturated

0.1g

Sodium, Na

229.4mg

10%

Potassium, K

131.4mg

2.8%

Total Carbohydrates

13.1g

4.8%

Fiber

4.1g

14.6%

Sugars

4g

7.9%

Protein

3.7g

7.5%

Water

105.6g

Ash

1g

Sucrose

3.7g

Glucose

0.1g

Fructose

0.1g

Maltose

0.1g

Energy

298.8kJ

Calcium, Ca

24.8mg

Iron, Fe

1.6mg

Magnesium, Mg

23.6mg

Phosphorus, P

78.1mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

1.6UG

Vitamin A, IU

1896IU

Vitamin A, RAE

94.2UG

Carotene, beta

1128.4UG

Carotene, alpha

18.6UG

Lutein + zeaxanthin

2166.3UG

Tocopherol, gamma

2.1mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

9.7mg

Thiamin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

29.8UG

Choline, total

24.8mg

Vitamin K (phylloquinone)

25.7UG

Folate, food

29.8UG

Folate, DFE

29.8UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pois en conserve

A typical serving 124 gramme of Pois en conserve (124 grams) contains approximately 71.92 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pois en conserve depends on the ingredients and preparation method. On average, one serving 124 gramme (124 grams) of Pois en conserve contains approximately 0.5952 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pois en conserve depends on the ingredients exists in it. On average, 124 gramme of Pois en conserve (about 124 grams) contains approximately 3.7324 grams of protein.

On average, 124 gramme (about 124 grams) contains about 3.968 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 124 gramme (about 124 grams) contains about 13.144 grams of carbohydrates.

Pois en conserve contains approximately 4.092 grams of fiber in 124 gramme (about 124 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 72 calories?

The amount of exercise required to burn off 124 gramme Pois en conserve

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.