Pois en conserve
Common Food
20.47
% from protein72.12
% from carbs72.12
% from fatNutrition Facts
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Pois en conserve Nutrients FAQs
Nutrients
- Vitamin A:Pois en conserve has 1895.96 IU of Vitamin A.
- Vitamin B-6:Pois en conserve has 0.0806 mg of Vitamin B-6.
- Vitamin C:Pois en conserve has 9.672 mg of Vitamin C.
- Pois en conserve has 24.8mg of Calcium.
- Pois en conserve has 229.4mg of Sodium, Na.
- Pois en conserve has 131.44mg of Potassium, K.
- Pois en conserve has 1.5996mg of Iron.
What is the calorie content of Pois en conserve?
A typical serving 124 gramme (124 grams) of Pois en conserve contains approximately 72 calories.
You can check the exact calorie content by logging Pois en conserve in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pois en conserve have?
The amount of fat in Pois en conserve depends on the ingredients and preparation method. On average, one serving 124 gramme (124 grams) of Pois en conserve contains approximately 0.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pois en conserve have?
The protein content in Pois en conserve depends on the ingredients exists in it. On average, 124 gramme (124 grams) of Pois en conserve contains approximately 3.73 grams of protein.
Know your exact protein requirement and how much protein you get from Pois en conserve, Download Nutribit app for healthier you!
How much sugar does a Pois en conserve have?
On average, 124 gramme (124 grams) contains about 3.97 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pois en conserve.
How Much carbohydrates (carbs) is in Pois en conserve?
The amount of carbohydrates (carbs) in Pois en conserve depends on its serving size and preparation. On average, 124 gramme (124 grams) contains about 13.14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pois en conserve.
How Much Fiber is in Pois en conserve?
Pois en conserve contains approximately 4.09 grams of fiber in 124 gramme (124 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pois en conserve for healthier you!
What vitamins and minerals are in a Pois en conserve?
Vitamins in Pois en conserve:
Pois en conserve contains following minerals:
General
Does Pois en conserve contain caffeine?
Pois en conserve does not contain any caffeine.
Does Pois en conserve contain alcohol?
Pois en conserve does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pois en conserve?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pois en conserve and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pois en conserve quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pois en conserve in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pois en conserve and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pois en conserve for free?
Yes! Since Pois en conserve contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pois en conserve with water tracking feature?
Nutribit automatically calculates the water content of Pois en conserve and adds it to your daily hydration log. Simply log Pois en conserve in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pois en conserve as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pois en conserve and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pois en conserve nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pois en conserve data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pois en conserve
Vitamin A in Pois en conserve supports eye health.
Vitamin A in Pois en conserve is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pois en conserve boosts immune function.
Vitamin A in Pois en conserve helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pois en conserve promotes healthy skin.
Vitamin A in Pois en conserve supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pois en conserve enhances reproductive health.
Vitamin A in Pois en conserve plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pois en conserve supports bone health.
Vitamin A in Pois en conserve contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Pois en conserve reduces the risk of certain cancers.
Vitamin A in Pois en conserve helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pois en conserve promotes healthy development during pregnancy.
Vitamin A in Pois en conserve is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pois en conserve maintains healthy mucous membranes.
Vitamin A in Pois en conserve helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pois en conserve improves wound healing.
Vitamin A in Pois en conserve promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pois en conserve may reduce the risk of macular degeneration.
Vitamin A in Pois en conserve, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 72 calories?
The amount of exercise required to burn off 124 gramme Pois en conserve
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.