Gombo à létouffée
Common Food
24.66
% from protein40.48
% from carbs40.48
% from fatNutrition Facts
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Gombo à létouffée Nutrients FAQs
Nutrients
- Vitamin A:Gombo à létouffée has 652.6658 IU of Vitamin A.
- Vitamin B-12:Gombo à létouffée has 0.1038 UG of Vitamin B-12.
- Vitamin B-6:Gombo à létouffée has 0.3641 mg of Vitamin B-6.
- Vitamin C:Gombo à létouffée has 29.2169 mg of Vitamin C.
- Vitamin D:Gombo à létouffée has 1.6182 IU of Vitamin D.
- Gombo à létouffée has 112.8094mg of Calcium.
- Gombo à létouffée has 392.6769mg of Sodium, Na.
- Gombo à létouffée has 387.5719mg of Potassium, K.
- Gombo à létouffée has 0.9363mg of Iron.
What is the calorie content of Gombo à létouffée?
A typical serving 1 tasse (222 grams) of Gombo à létouffée contains approximately 90 calories.
You can check the exact calorie content by logging Gombo à létouffée in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gombo à létouffée have?
The amount of fat in Gombo à létouffée depends on the ingredients and preparation method. On average, one serving 1 tasse (222 grams) of Gombo à létouffée contains approximately 3.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gombo à létouffée have?
The protein content in Gombo à létouffée depends on the ingredients exists in it. On average, 1 tasse (222 grams) of Gombo à létouffée contains approximately 6.05 grams of protein.
Know your exact protein requirement and how much protein you get from Gombo à létouffée, Download Nutribit app for healthier you!
How much sugar does a Gombo à létouffée have?
On average, 1 tasse (222 grams) contains about 5.64 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gombo à létouffée.
How Much carbohydrates (carbs) is in Gombo à létouffée?
The amount of carbohydrates (carbs) in Gombo à létouffée depends on its serving size and preparation. On average, 1 tasse (222 grams) contains about 9.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gombo à létouffée.
How Much Fiber is in Gombo à létouffée?
Gombo à létouffée contains approximately 4.6 grams of fiber in 1 tasse (222 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gombo à létouffée for healthier you!
What vitamins and minerals are in a Gombo à létouffée?
Vitamins in Gombo à létouffée:
Gombo à létouffée contains following minerals:
General
Does Gombo à létouffée contain caffeine?
Gombo à létouffée does not contain any caffeine.
Does Gombo à létouffée contain alcohol?
Gombo à létouffée does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gombo à létouffée?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gombo à létouffée and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gombo à létouffée quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gombo à létouffée in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gombo à létouffée and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gombo à létouffée for free?
Yes! Since Gombo à létouffée contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gombo à létouffée with water tracking feature?
Nutribit automatically calculates the water content of Gombo à létouffée and adds it to your daily hydration log. Simply log Gombo à létouffée in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gombo à létouffée as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gombo à létouffée and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gombo à létouffée nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gombo à létouffée data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gombo à létouffée
Fiber in Gombo à létouffée supports digestion.
Fiber in Gombo à létouffée aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gombo à létouffée supports heart health.
Soluble fiber in Gombo à létouffée can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Gombo à létouffée aids in weight management.
Fiber-rich foods in Gombo à létouffée increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gombo à létouffée regulates blood sugar.
Fiber in Gombo à létouffée helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Gombo à létouffée promotes gut health.
Fiber in Gombo à létouffée acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gombo à létouffée lowers the risk of colon cancer.
A high-fiber diet from Gombo à létouffée is linked to a reduced risk of colon cancer.
Fiber in Gombo à létouffée improves skin health.
Fiber in Gombo à létouffée helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Gombo à létouffée helps lower blood pressure.
Adequate fiber in Gombo à létouffée may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gombo à létouffée boosts immune function.
Fiber in Gombo à létouffée supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Gombo à létouffée reduces the risk of type 2 diabetes.
Fiber in Gombo à létouffée can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Gombo à létouffée supports brain health
{{vitamin}} in Gombo à létouffée supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Gombo à létouffée boosts immune function
{{vitamin}} in Gombo à létouffée boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Gombo à létouffée promotes red blood cell production
{{vitamin}} in Gombo à létouffée promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Gombo à létouffée reduces symptoms of PMS
{{vitamin}} in Gombo à létouffée reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Gombo à létouffée supports heart health
{{vitamin}} in Gombo à létouffée supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Gombo à létouffée aids in protein metabolism
{{vitamin}} in Gombo à létouffée aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Gombo à létouffée improves mood and reduces depression
{{vitamin}} in Gombo à létouffée improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Gombo à létouffée supports healthy pregnancy
{{vitamin}} in Gombo à létouffée supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Gombo à létouffée helps prevent anemia
{{vitamin}} in Gombo à létouffée helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Gombo à létouffée reduces nausea during pregnancy
{{vitamin}} in Gombo à létouffée reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Sodium, Na in Gombo à létouffée supports fluid balance.
Maintains Fluid Balance in Gombo à létouffée helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gombo à létouffée supports nerve function.
Supports Nerve Function in Gombo à létouffée helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gombo à létouffée helps regulate blood pressure.
Regulates Blood Pressure in Gombo à létouffée helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gombo à létouffée supports muscle function.
Aids Muscle Function in Gombo à létouffée helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gombo à létouffée aids nutrient absorption.
Improves Nutrient Absorption in Gombo à létouffée assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gombo à létouffée helps balance pH levels.
Balances pH Levels in Gombo à létouffée helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gombo à létouffée supports bone health.
Supports Bone Health in Gombo à létouffée helps retain calcium and prevent the loss of bone density over time.
How to burn 90 calories?
The amount of exercise required to burn off 1 tasse Gombo à létouffée
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.