Total au raisin sec et son
Common Food
6.52
% from protein89.29
% from carbs89.29
% from fatNutrition Facts
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Total au raisin sec et son Nutrients FAQs
Nutrients
- Vitamin A:Total au raisin sec et son has 499.79 IU of Vitamin A.
- Vitamin B-12:Total au raisin sec et son has 5.989 UG of Vitamin B-12.
- Vitamin B-6:Total au raisin sec et son has 2.0002 mg of Vitamin B-6.
- Vitamin D:Total au raisin sec et son has 100.17 IU of Vitamin D.
- Total au raisin sec et son has 1000.11mg of Calcium.
- Total au raisin sec et son has 179.67mg of Sodium, Na.
- Total au raisin sec et son has 267.12mg of Potassium, K.
- Total au raisin sec et son has 18.02mg of Iron.
What is the calorie content of Total au raisin sec et son?
A typical serving 53 gramme (53 grams) of Total au raisin sec et son contains approximately 165 calories.
You can check the exact calorie content by logging Total au raisin sec et son in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Total au raisin sec et son have?
The amount of fat in Total au raisin sec et son depends on the ingredients and preparation method. On average, one serving 53 gramme (53 grams) of Total au raisin sec et son contains approximately 0.85 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Total au raisin sec et son have?
The protein content in Total au raisin sec et son depends on the ingredients exists in it. On average, 53 gramme (53 grams) of Total au raisin sec et son contains approximately 2.97 grams of protein.
Know your exact protein requirement and how much protein you get from Total au raisin sec et son, Download Nutribit app for healthier you!
How much sugar does a Total au raisin sec et son have?
On average, 53 gramme (53 grams) contains about 17.12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Total au raisin sec et son.
How Much carbohydrates (carbs) is in Total au raisin sec et son?
The amount of carbohydrates (carbs) in Total au raisin sec et son depends on its serving size and preparation. On average, 53 gramme (53 grams) contains about 40.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Total au raisin sec et son.
How Much Fiber is in Total au raisin sec et son?
Total au raisin sec et son contains approximately 4.82 grams of fiber in 53 gramme (53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Total au raisin sec et son for healthier you!
What vitamins and minerals are in a Total au raisin sec et son?
Vitamins in Total au raisin sec et son:
Total au raisin sec et son contains following minerals:
General
Does Total au raisin sec et son contain caffeine?
Total au raisin sec et son does not contain any caffeine.
Does Total au raisin sec et son contain alcohol?
Total au raisin sec et son does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Total au raisin sec et son?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Total au raisin sec et son and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Total au raisin sec et son quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Total au raisin sec et son in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Total au raisin sec et son and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Total au raisin sec et son for free?
Yes! Since Total au raisin sec et son contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Total au raisin sec et son with water tracking feature?
Nutribit automatically calculates the water content of Total au raisin sec et son and adds it to your daily hydration log. Simply log Total au raisin sec et son in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Total au raisin sec et son as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Total au raisin sec et son and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Total au raisin sec et son nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Total au raisin sec et son data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Total au raisin sec et son
Fiber and Folate in Total au raisin sec et son supports heart health.
Soluble fiber in Total au raisin sec et son can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Total au raisin sec et son helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Total au raisin sec et son improves skin health.
Fiber in Total au raisin sec et son helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Total au raisin sec et son helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Total au raisin sec et son boosts immune function.
Fiber in Total au raisin sec et son supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Total au raisin sec et son supports immune function by helping in the production of white blood cells.
Fiber in Total au raisin sec et son supports digestion.
Fiber in Total au raisin sec et son aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Total au raisin sec et son aids in weight management.
Fiber-rich foods in Total au raisin sec et son increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Total au raisin sec et son regulates blood sugar.
Fiber in Total au raisin sec et son helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Total au raisin sec et son promotes gut health.
Fiber in Total au raisin sec et son acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Total au raisin sec et son lowers the risk of colon cancer.
A high-fiber diet from Total au raisin sec et son is linked to a reduced risk of colon cancer.
Fiber in Total au raisin sec et son helps lower blood pressure.
Adequate fiber in Total au raisin sec et son may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Total au raisin sec et son reduces the risk of type 2 diabetes.
Fiber in Total au raisin sec et son can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Total au raisin sec et son supports brain health
{{vitamin}} in Total au raisin sec et son supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Total au raisin sec et son boosts immune function
{{vitamin}} in Total au raisin sec et son boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Total au raisin sec et son promotes red blood cell production
{{vitamin}} in Total au raisin sec et son promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Total au raisin sec et son reduces symptoms of PMS
{{vitamin}} in Total au raisin sec et son reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Total au raisin sec et son supports heart health
{{vitamin}} in Total au raisin sec et son supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Total au raisin sec et son aids in protein metabolism
{{vitamin}} in Total au raisin sec et son aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Total au raisin sec et son improves mood and reduces depression
{{vitamin}} in Total au raisin sec et son improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Total au raisin sec et son supports healthy pregnancy
{{vitamin}} in Total au raisin sec et son supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Total au raisin sec et son helps prevent anemia
{{vitamin}} in Total au raisin sec et son helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Total au raisin sec et son reduces nausea during pregnancy
{{vitamin}} in Total au raisin sec et son reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Total au raisin sec et son supports DNA synthesis.
Vitamin B9 in Total au raisin sec et son is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Total au raisin sec et son promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Total au raisin sec et son intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Total au raisin sec et son helps prevent anemia.
Folate in Total au raisin sec et son helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Total au raisin sec et son improves brain function.
Folate in Total au raisin sec et son plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Total au raisin sec et son promotes healthy skin and hair.
Vitamin B9 in Total au raisin sec et son aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Total au raisin sec et son regulates mood and mental health.
Folate in Total au raisin sec et son helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Total au raisin sec et son supports digestive health.
Folate in Total au raisin sec et son promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Total au raisin sec et son supports red blood cell production
Vitamin B12 in Total au raisin sec et son plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Total au raisin sec et son boosts energy levels
Vitamin B12 in Total au raisin sec et son aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Total au raisin sec et son promotes brain health
Vitamin B12 in Total au raisin sec et son supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Total au raisin sec et son aids in DNA synthesis
Vitamin B12 in Total au raisin sec et son is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Total au raisin sec et son improves mood and mental health
Vitamin B12 in Total au raisin sec et son helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Total au raisin sec et son supports bone health
Vitamin B12 in Total au raisin sec et son is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Total au raisin sec et son maintains healthy skin, hair, and nails
Vitamin B12 in Total au raisin sec et son contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Total au raisin sec et son prevents birth defects
Vitamin B12 in Total au raisin sec et son during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Total au raisin sec et son reduces risk of macular degeneration
Vitamin B12 in Total au raisin sec et son lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Total au raisin sec et son supports cardiovascular health
Vitamin B12 in Total au raisin sec et son helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Total au raisin sec et son supports bone health.
Calcium in Total au raisin sec et son is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Total au raisin sec et son supports muscle function.
Calcium in Total au raisin sec et son plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Total au raisin sec et son supports heart health.
Calcium in Total au raisin sec et son helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Total au raisin sec et son supports nerve transmission.
Calcium in Total au raisin sec et son is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Total au raisin sec et son supports blood clotting.
Calcium in Total au raisin sec et son is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Total au raisin sec et son supports hormonal secretion.
Calcium in Total au raisin sec et son regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Total au raisin sec et son supports weight management.
Calcium in Total au raisin sec et son may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Total au raisin sec et son supports dental health.
Calcium in Total au raisin sec et son strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Total au raisin sec et son supports blood pressure regulation.
Calcium in Total au raisin sec et son, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Total au raisin sec et son boosts immune system
Boosts Immune System in Total au raisin sec et son is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Total au raisin sec et son promotes wound healing
Promotes Wound Healing in Total au raisin sec et son plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Total au raisin sec et son supports growth and development
Supports Growth and Development in Total au raisin sec et son is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Total au raisin sec et son enhances brain function
Enhances Brain Function in Total au raisin sec et son is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Total au raisin sec et son regulates hormonal balance
Regulates Hormonal Balance in Total au raisin sec et son helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Total au raisin sec et son supports healthy vision
Supports Healthy Vision in Total au raisin sec et son is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Total au raisin sec et son improves digestive health
Improves Digestive Health in Total au raisin sec et son supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Total au raisin sec et son maintains healthy reproductive function
Maintains Healthy Reproductive Function in Total au raisin sec et son plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Total au raisin sec et son reduces inflammation
Reduces Inflammation in Total au raisin sec et son has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 165 calories?
The amount of exercise required to burn off 53 gramme Total au raisin sec et son
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.