Céréales total au raisin sec et au son

Common Food

Total Energy

165.4

kcal

89.45

% from carbs

6.59

% from protein

3.96

% from fats

In 53 g

% daily value

Total Fat

0.8g

1.3%

Saturated

0.2g

1.1%

Trans Fats

0.1g

Polyunsaturated

0.4g

Monounsaturated

0.2g

Sodium, Na

179.7mg

7.8%

Potassium, K

267.1mg

5.7%

Total Carbohydrates

40.7g

14.8%

Fiber

4.8g

17.2%

Sugars

17.1g

34.2%

Protein

3g

5.9%

Water

4.4g

Ash

4g

Energy

691.7kJ

Calcium, Ca

1000.1mg

Iron, Fe

18mg

Magnesium, Mg

31.8mg

Phosphorus, P

100.2mg

Zinc, Zn

15mg

Copper, Cu

0.1mg

Manganese, Mn

0.8mg

Selenium, Se

3.7UG

Vitamin A, IU

499.8IU

Retinol

148.9UG

Vitamin A, RAE

148.9UG

Carotene, beta

2.1UG

Carotene, alpha

1.1UG

Vitamin E (alpha-tocopherol)

13.5mg

Vitamin D (D2 + D3), International Units

100.2IU

Vitamin D3 (cholecalciferol)

2.5UG

Vitamin D (D2 + D3)

2.5UG

Lutein + zeaxanthin

83.7UG

Thiamin

1.5mg

Riboflavin

1.7mg

Niacin

20mg

Pantothenic acid

10mg

Vitamin B-6

2mg

Folate, total

400.2UG

Vitamin B-12

6UG

Choline, total

8.5mg

Vitamin K (phylloquinone)

1UG

Folic acid

390.1UG

Folate, food

10.1UG

Folate, DFE

673.1UG

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Céréales total au raisin sec et au son

A typical serving 53 gramme of Céréales total au raisin sec et au son (53 grams) contains approximately 165.36 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Céréales total au raisin sec et au son depends on the ingredients and preparation method. On average, one serving 53 gramme (53 grams) of Céréales total au raisin sec et au son contains approximately 0.848 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Céréales total au raisin sec et au son depends on the ingredients exists in it. On average, 53 gramme of Céréales total au raisin sec et au son (about 53 grams) contains approximately 2.968 grams of protein.

On average, 53 gramme (about 53 grams) contains about 17.119 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 53 gramme (about 53 grams) contains about 40.704 grams of carbohydrates.

Céréales total au raisin sec et au son contains approximately 4.823 grams of fiber in 53 gramme (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 165 calories?

The amount of exercise required to burn off 53 gramme Céréales total au raisin sec et au son

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.