Total raisin bran

Common Food

Total Energy

165.4

kcal

89.45

% from carbs

6.59

% from protein

3.96

% from fats

In 53 g

% daily value

Total Fat

0.8g

1.3%

Saturated

0.2g

1.1%

Trans Fats

0.1g

Polyunsaturated

0.4g

Monounsaturated

0.2g

Sodium, Na

179.7mg

7.8%

Potassium, K

267.1mg

5.7%

Total Carbohydrates

40.7g

14.8%

Fiber

4.8g

17.2%

Sugars

17.1g

34.2%

Protein

3g

5.9%

Water

4.4g

Ash

4g

Energy

691.7kJ

Calcium, Ca

1000.1mg

Iron, Fe

18mg

Magnesium, Mg

31.8mg

Phosphorus, P

100.2mg

Zinc, Zn

15mg

Copper, Cu

0.1mg

Manganese, Mn

0.8mg

Selenium, Se

3.7UG

Vitamin A, IU

499.8IU

Retinol

148.9UG

Vitamin A, RAE

148.9UG

Carotene, beta

2.1UG

Carotene, alpha

1.1UG

Vitamin E (alpha-tocopherol)

13.5mg

Vitamin D (D2 + D3), International Units

100.2IU

Vitamin D3 (cholecalciferol)

2.5UG

Vitamin D (D2 + D3)

2.5UG

Lutein + zeaxanthin

83.7UG

Thiamin

1.5mg

Riboflavin

1.7mg

Niacin

20mg

Pantothenic acid

10mg

Vitamin B-6

2mg

Folate, total

400.2UG

Vitamin B-12

6UG

Choline, total

8.5mg

Vitamin K (phylloquinone)

1UG

Folic acid

390.1UG

Folate, food

10.1UG

Folate, DFE

673.1UG

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Total raisin bran

A typical serving 53 gramm of Total raisin bran (53 grams) contains approximately 165.36 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Total raisin bran depends on the ingredients and preparation method. On average, one serving 53 gramm (53 grams) of Total raisin bran contains approximately 0.848 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Total raisin bran depends on the ingredients exists in it. On average, 53 gramm of Total raisin bran (about 53 grams) contains approximately 2.968 grams of protein.

On average, 53 gramm (about 53 grams) contains about 17.119 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 53 gramm (about 53 grams) contains about 40.704 grams of carbohydrates.

Total raisin bran contains approximately 4.823 grams of fiber in 53 gramm (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Raisin bran

Common Food

188 kcal

Bran, Raisin

Cascadian Farm

210 kcal

Bran Flakes, Raisin Bran

Quality & Value Pics

190 kcal

Raisin Bran, Extra Raisin

Great Value

200 kcal

Honey Raisin Bran

Muffin Town

80 kcal

Maximum Raisin Bran

Compliments

200 kcal

Krunchy Raisin Bran

Brookshire's

220 kcal

Raisin bran crunch

Common Food

188 kcal

Cereal raisin bran

Common Food

188 kcal

Céréales raisin bran

Common Food

188 kcal

Raisin nut bran

Common Food

240 kcal

Crunchy Raisin Bran

Common Food

190 kcal

Raisin Bran Muffin

Common Food

430 kcal

Raisin Bran Muffins

Common Food

320 kcal

Raisin Bran Cereal

Common Food

110 kcal

Cereal, Raisin Bran

Common Food

200 kcal

Muffin, Raisin Bran

Manhattan Bagel

670 kcal

Raisin Bran Bread

Breadsmith

120 kcal

Muffins, Raisin Bran

Robin's Donuts

330 kcal

Raisin Bran Clusters

Fiber One

220 kcal

Organic Raisin Bran

Peace Cereal

170 kcal

Cranberries Raisin Bran

Kellogg's

200 kcal

Raisin Bran Cereals

Kellogg's

190 kcal

How to burn 165 calories?

The amount of exercise required to burn off 53 gramm Total raisin bran

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.