Pain au son
Common Food
Total Energy
77.4
kcal
% from carbs
% from protein
% from fats
In 29 g
% daily value
Total Fat
0.9g
1.4%
Saturated
0.2g
1.1%
Polyunsaturated
0.4g
Monounsaturated
0.2g
Sodium, Na
147.3mg
6.4%
Potassium, K
51.3mg
1.1%
Total Carbohydrates
14.1g
5.1%
Fiber
1.2g
4.1%
Sugars
1.7g
3.4%
Starch
10.4g
Protein
3.1g
6.2%
Water
10.2g
Ash
0.6g
Glucose
0.5g
Fructose
0.7g
Maltose
0.5g
Energy
323.6kJ
Calcium, Ca
38.6mg
Iron, Fe
1mg
Magnesium, Mg
13.1mg
Phosphorus, P
43.2mg
Zinc, Zn
0.3mg
Manganese, Mn
0.3mg
Selenium, Se
8.4UG
Vitamin A, IU
0.6IU
Carotene, beta
0.3UG
Vitamin E (alpha-tocopherol)
0.1mg
Lutein + zeaxanthin
12.8UG
Tocopherol, gamma
0.4mg
Tocopherol, delta
0.1mg
Vitamin C, total ascorbic acid
0.1mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1.6mg
Folate, total
24.7UG
Choline, total
5.4mg
Vitamin K (Dihydrophylloquinone)
0.2UG
Vitamin K (phylloquinone)
1.4UG
Folic acid
5.8UG
Folate, food
18.9UG
Folate, DFE
28.7UG
Betaine
24.7mg
SFA 16:0
0.1g
SFA 18:0
0.1g
MUFA 18:1
0.2g
PUFA 18:2
0.4g
MUFA 18:1 c
0.2g
PUFA 18:2 n-6 c,c
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in Pain au son?
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How Much Protein is in Pain au son?
How Much Sugar is in Pain au son?
How Much Sugar is in Pain au son?
How Much carbohydrates (carbs) is in Pain au son?
How Much carbohydrates (carbs) is in Pain au son?
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How Much Fiber is in Pain au son?
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The amount of exercise required to burn off 1 tranche Pain au son
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.