Muffin au son

Common Food

9.73

% from protein

67.13

% from carbs

67.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g(113g)
Amount per serving
Calories
305.1
% Daily value*

Total Fat 8.4 g
12.9%

Saturated 1.2 g
6.1%

Polyunsaturated 4.7 g

Monounsaturated 1.9 g

Sodium, Na 444.1 mg
19.3%

Potassium, K 572.9 mg
12.2%

Total Carbohydrates 54.6 g
19.8%

Fiber 5.2 g
18.6%

Sugars 9.3 g
18.6%

Protein 7.9 g
15.8%

Water 39.6 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 14.7 UG

Vitamin C 0 mg

Thiamin 0.3 mg

Riboflavin 0.1 mg

Niacin 0.5 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.2 mg

Folate 100.6 UG

Folic acid 80.2 UG

Folate, food 20.3 UG

Folate, DFE 157.1 UG

Vitamin B-12 0 UG

Choline, total 7.5 mg

Vitamin K (phylloquinone) 14.7 UG

Calcium 71.2 mg

Iron 4.7 mg

Magnesium 177.4 mg

Phosphorus, P 424.9 mg

Zinc 2.1 mg

Copper 0.4 mg

Manganese, Mn 3 mg

Selenium 12.4 UG

Ash 2.6 g

Theobromine 0 mg

Energy 1276.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.9 g

SFA 18:0 0.3 g

MUFA 18:1 1.9 g

PUFA 18:2 4.1 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.2 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.7 g

Glutamic acid 1.6 g

Glycine 0.4 g

Proline 0.4 g

Serine 0.3 g

Muffin au son Nutrients FAQs

Nutrients

What is the calorie content of Muffin au son?

A typical serving 1 moyen (113 grams) of Muffin au son contains approximately 305 calories.

You can check the exact calorie content by logging Muffin au son in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Muffin au son have?

The amount of fat in Muffin au son depends on the ingredients and preparation method. On average, one serving 1 moyen (113 grams) of Muffin au son contains approximately 8.36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Muffin au son have?

The protein content in Muffin au son depends on the ingredients exists in it. On average, 1 moyen (113 grams) of Muffin au son contains approximately 7.91 grams of protein.

Know your exact protein requirement and how much protein you get from Muffin au son, Download Nutribit app for healthier you!

How much sugar does a Muffin au son have?

On average, 1 moyen (113 grams) contains about 9.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muffin au son.

How Much carbohydrates (carbs) is in Muffin au son?

The amount of carbohydrates (carbs) in Muffin au son depends on its serving size and preparation. On average, 1 moyen (113 grams) contains about 54.58 grams of carbohydrates.

Download Nutribit app to get exact carb content from Muffin au son.

How Much Fiber is in Muffin au son?

Muffin au son contains approximately 5.2 grams of fiber in 1 moyen (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Muffin au son for healthier you!

What vitamins and minerals are in a Muffin au son?

Vitamins in Muffin au son:

  • Vitamin B-12:Muffin au son has 0.0113 UG of Vitamin B-12.
  • Vitamin B-6:Muffin au son has 0.1819 mg of Vitamin B-6.

Muffin au son contains following minerals:

  • Muffin au son has 71.19mg of Calcium.
  • Muffin au son has 444.09mg of Sodium, Na.
  • Muffin au son has 572.91mg of Potassium, K.
  • Muffin au son has 4.746mg of Iron.

General

Does Muffin au son contain caffeine?

Muffin au son does not contain any caffeine.

Does Muffin au son contain alcohol?

Muffin au son does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Muffin au son?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muffin au son and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Muffin au son quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Muffin au son in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muffin au son and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Muffin au son for free?

Yes! Since Muffin au son contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Muffin au son with water tracking feature?

Nutribit automatically calculates the water content of Muffin au son and adds it to your daily hydration log. Simply log Muffin au son in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Muffin au son as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Muffin au son and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Muffin au son nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Muffin au son data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Muffin au son

Fiber and Folate in Muffin au son supports heart health.

  • Soluble fiber in Muffin au son can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Muffin au son helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Muffin au son improves skin health.

  • Fiber in Muffin au son helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Muffin au son helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Muffin au son boosts immune function.

  • Fiber in Muffin au son supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Muffin au son supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Muffin au son supports bone health.

  • Magnesium in Muffin au son helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Muffin au son helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Muffin au son aids muscle function.

  • Magnesium in Muffin au son helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Muffin au son helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Muffin au son provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Muffin au son are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Muffin au son supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Muffin au son aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Muffin au son helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Muffin au son help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Muffin au son helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Muffin au son can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Muffin au son aids weight management by helping you feel full longer.

Fiber-rich carbs from Muffin au son help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Muffin au son enhances brain function and helps improve memory and focus.

Glucose from Muffin au son is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Muffin au son boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Muffin au son provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Muffin au son promotes gut health by feeding beneficial gut bacteria.

Fiber in Muffin au son serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Muffin au son improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Muffin au son support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Muffin au son helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Muffin au son, help regulate blood pressure and reduce hypertension risk.

Protein in Muffin au son supports building and repairing tissues.

Builds and repairs tissues in Muffin au son is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Muffin au son supports immune function.

Supports immune function in Muffin au son is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Muffin au son helps regulate enzymes and hormones.

Regulates enzymes and hormones in Muffin au son is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Muffin au son provides energy.

Provides energy in Muffin au son can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Muffin au son supports muscle growth and strength.

Supports muscle growth and strength in Muffin au son is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Muffin au son helps in weight management.

Helps in weight management in Muffin au son promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Muffin au son aids in the production of hemoglobin.

Aids in the production of hemoglobin in Muffin au son is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Muffin au son supports bone health.

Supports bone health in Muffin au son plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Muffin au son improves skin, hair, and nails.

Improves skin, hair, and nails in Muffin au son is essential for the health and growth of hair, skin, and nails.

Protein in Muffin au son regulates blood sugar levels.

Regulates blood sugar levels in Muffin au son helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Muffin au son supports digestion.

Fiber in Muffin au son aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Muffin au son aids in weight management.

Fiber-rich foods in Muffin au son increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Muffin au son regulates blood sugar.

Fiber in Muffin au son helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Muffin au son promotes gut health.

Fiber in Muffin au son acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Muffin au son lowers the risk of colon cancer.

A high-fiber diet from Muffin au son is linked to a reduced risk of colon cancer.

Fiber in Muffin au son helps lower blood pressure.

Adequate fiber in Muffin au son may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Muffin au son reduces the risk of type 2 diabetes.

Fiber in Muffin au son can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Muffin au son supports DNA synthesis.

Vitamin B9 in Muffin au son is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Muffin au son promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Muffin au son intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Muffin au son helps prevent anemia.

Folate in Muffin au son helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Muffin au son improves brain function.

Folate in Muffin au son plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Muffin au son promotes healthy skin and hair.

Vitamin B9 in Muffin au son aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Muffin au son regulates mood and mental health.

Folate in Muffin au son helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Muffin au son supports digestive health.

Folate in Muffin au son promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Muffin au son supports antioxidant protection.

Antioxidant Protection in Muffin au son helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Muffin au son supports thyroid function.

Thyroid Function in Muffin au son helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Muffin au son supports immune system health.

Immune System Support in Muffin au son enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Muffin au son supports heart health.

Heart Health in Muffin au son helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Muffin au son supports cancer prevention.

Cancer Prevention in Muffin au son helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Muffin au son supports cognitive function.

Cognitive Function in Muffin au son may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Muffin au son supports skin health.

Skin Health in Muffin au son helps protect the skin from UV damage and supports wound healing.

Selenium in Muffin au son supports reproductive health.

Reproductive Health in Muffin au son regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Muffin au son provides anti-inflammatory effects.

Anti-Inflammatory Effects in Muffin au son helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Muffin au son promotes heart health.

Promotes Heart Health in Muffin au son helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Muffin au son enhances nerve function.

Enhances Nerve Function in Muffin au son supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Muffin au son improves sleep quality.

Improves Sleep Quality in Muffin au son regulates sleep patterns by supporting melatonin production.

Magnesium in Muffin au son supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Muffin au son helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Muffin au son reduces migraine frequency.

Reduces Migraine Frequency in Muffin au son may help reduce the frequency and severity of migraines.

Magnesium in Muffin au son promotes digestive health.

Promotes Digestive Health in Muffin au son supports bowel function and helps prevent constipation.

Magnesium in Muffin au son helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Muffin au son calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Muffin au son boosts protein synthesis.

Boosts Protein Synthesis in Muffin au son plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Muffin au son supports fluid balance.

Maintains Fluid Balance in Muffin au son helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Muffin au son supports nerve function.

Supports Nerve Function in Muffin au son helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Muffin au son helps regulate blood pressure.

Regulates Blood Pressure in Muffin au son helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Muffin au son aids nutrient absorption.

Improves Nutrient Absorption in Muffin au son assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Muffin au son helps balance pH levels.

Balances pH Levels in Muffin au son helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Muffin au son supports red blood cell formation.

Copper in Muffin au son plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Muffin au son boosts immune function.

Copper in Muffin au son enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Muffin au son promotes healthy bones and connective tissues.

Copper in Muffin au son is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Muffin au son supports nervous system health.

Copper in Muffin au son is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Muffin au son acts as an antioxidant.

Copper in Muffin au son is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Muffin au son enhances iron absorption.

Copper in Muffin au son helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Muffin au son maintains cardiovascular health.

Copper in Muffin au son helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Muffin au son promotes healthy skin.

Copper in Muffin au son contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Muffin au son supports energy production.

Copper in Muffin au son plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Muffin au son regulates blood pressure.

Copper in Muffin au son has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Muffin au son boosts immune system

Boosts Immune System in Muffin au son is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Muffin au son promotes wound healing

Promotes Wound Healing in Muffin au son plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Muffin au son supports growth and development

Supports Growth and Development in Muffin au son is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Muffin au son enhances brain function

Enhances Brain Function in Muffin au son is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Muffin au son regulates hormonal balance

Regulates Hormonal Balance in Muffin au son helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Muffin au son supports healthy vision

Supports Healthy Vision in Muffin au son is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Muffin au son improves digestive health

Improves Digestive Health in Muffin au son supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Muffin au son maintains healthy reproductive function

Maintains Healthy Reproductive Function in Muffin au son plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Muffin au son reduces inflammation

Reduces Inflammation in Muffin au son has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 305 calories?

The amount of exercise required to burn off 1 moyen Muffin au son

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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