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Viande

Common Food

255

kcal Energy

0%

% from carbs

50.7%

% from protein

49.3%

% from fats

In 113 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g
Calories
255

% Daily Value

Total Fat 13.47 g
20.7%
Saturated 4.92 g
24.6%
Trans Fats 0.02 g
Polyunsaturated 1.52 g
Monounsaturated 5.58 g
Cholesterol 103.73 mg
34.6%
Sodium, Na 79.33 mg
3.4%
Potassium, K 327.69 mg
7%
Total Carbohydrates 0.01 g
0%
Fiber 0 g
Sugars 0 g
Alcohol 0 g
Protein 31.17 g
62.3%
Water 67.55 g
Caffeine 0 mg
Vitamin D 0.34 mcg
1.7%
Iron 1.78 mg
9.9%
Vitamin A, IU 20.12 IU
Retinol 6.1 UG
Vitamin A, RAE 6.1 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.19 mg
Vitamin D (D2 + D3), International Units 13.33 IU
Vitamin D3 (cholecalciferol) 0.34 UG
Vitamin D (D2 + D3) 0.34 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.01 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.01 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0.14 mg
Thiamin 0.29 mg
Riboflavin 0.27 mg
Niacin 8.05 mg
Pantothenic acid 0.9 mg
Vitamin B-6 0.48 mg
Folate, total 10.85 UG
Folic acid 0 UG
Folate, food 10.85 UG
Folate, DFE 10.85 UG
Vitamin B-12 1.48 UG
Choline, total 90.14 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 1.4 UG
Calcium, Ca 15.59 mg
Iron, Fe 1.78 mg
Magnesium, Mg 27.35 mg
Phosphorus, P 235.94 mg
Zinc, Zn 3.66 mg
Copper, Cu 0.09 mg
Manganese, Mn 0.02 mg
Selenium, Se 33.61 UG
Ash 1.22 g
Theobromine 0 mg
Energy 1066.47 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.02 g
SFA 12:0 0.03 g
SFA 14:0 0.32 g
SFA 16:0 2.88 g
SFA 18:0 1.5 g
SFA 20:0 0 g
MUFA 18:1 5 g
PUFA 18:2 1.27 g
PUFA 18:3 0.12 g
PUFA 20:4 0.08 g
PUFA 22:6 n-3 (DHA) 0.01 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.47 g
PUFA 18:4 0 g
MUFA 20:1 0.05 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.02 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.06 g
MUFA 18:1 c 0.51 g
PUFA 18:2 n-6 c,c 0.42 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.02 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.02 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 8.07 mg
Tryptophan 0.32 g
Threonine 1.28 g
Isoleucine 1.37 g
Leucine 2.37 g
Lysine 2.66 g
Methionine 0.82 g
Cystine 0.37 g
Phenylalanine 1.19 g
Tyrosine 1.01 g
Valine 1.48 g
Arginine 1.9 g
Histidine 1 g
Alanine 1.81 g
Aspartic acid 2.74 g
Glutamic acid 4.57 g
Glycine 1.62 g
Proline 1.44 g
Serine 1.2 g
Hydroxyproline 0.08 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Viande

Nutrients

What is the calorie content of Viande?

A typical serving 113 g, cuite of Viande (113 grams) contains approximately 254.9211 calories. You can check the exact calorie content by logging Viande in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Viande have?

The amount of fat in Viande depends on the ingredients and preparation method. On average, one serving 113 g, cuite (113 grams) of Viande contains approximately 13.4712 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Viande have?

The protein content in Viande depends on the ingredients exists in it. On average, 113 g, cuite of Viande (about 113 grams) contains approximately 31.1652 grams of protein.

Is Viande a good source of protein?

The protein content in Viande depends on the ingredients exists in it. On average, 113 g, cuite of Viande (about 113 grams) contains approximately 31.1652 grams of protein.

How much sugar does a Viande have?

On average, 113 g, cuite (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Viande contain added sugar?

On average, 113 g, cuite (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Viande?

On average, 113 g, cuite (about 113 grams) contains about 0.0136 grams of carbohydrates.

How Much Fiber is in Viande?

Viande contains approximately 0 grams of fiber in 113 g, cuite (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Viande?

Viande contains approximately 0 grams of fiber in 113 g, cuite (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Viande suitable for vegans?

Viande contains approximately 0 grams of fiber in 113 g, cuite (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Viande contain caffeine?

Viande contains approximately 0 grams of fiber in 113 g, cuite (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Viande contain alcohol?

Viande contains approximately 0 grams of fiber in 113 g, cuite (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Viande healthier?

Viande contains approximately 0 grams of fiber in 113 g, cuite (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Viande in Nutribit?

Viande contains approximately 0 grams of fiber in 113 g, cuite (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Viande?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Viande and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Viande quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Viande in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Viande and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Viande for free?

Yes absolutely, Since Viande does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Viande with water tracking feature?

Viande does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Viande as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Viande and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Viande nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Viande data can be accessed offline in the Nutribit app anytime anywhere!