Viande dours
Common Food
Total Energy
220.2
kcal
% from carbs
% from protein
% from fats
In 85 g
% daily value
Total Fat
11.4g
17.5%
Saturated
3g
15%
Polyunsaturated
2g
Monounsaturated
4.8g
Cholesterol
83.3mg
27.8%
Sodium, Na
60.4mg
2.6%
Potassium, K
223.6mg
4.8%
Protein
27.6g
55.1%
Water
45.5g
Ash
1g
Energy
921.4kJ
Calcium, Ca
4.3mg
Iron, Fe
9.1mg
Magnesium, Mg
19.6mg
Phosphorus, P
144.5mg
Zinc, Zn
8.7mg
Copper, Cu
0.1mg
Selenium, Se
9.5UG
Vitamin E (alpha-tocopherol)
0.4mg
Thiamin
0.1mg
Riboflavin
0.7mg
Niacin
2.8mg
Vitamin B-6
0.2mg
Folate, total
5.1UG
Vitamin B-12
2.1UG
Choline, total
104mg
Vitamin K (phylloquinone)
1.5UG
Folate, food
5.1UG
Folate, DFE
5.1UG
Betaine
13.7mg
SFA 14:0
0.2g
SFA 16:0
1.8g
SFA 18:0
0.7g
MUFA 18:1
3.5g
PUFA 18:2
1.3g
PUFA 20:4
0.3g
MUFA 16:1
0.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Viande dours?
How Much Sugar is in Viande dours?
How Much Sugar is in Viande dours?
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How Much Fiber is in Viande dours?
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The amount of exercise required to burn off 85 gramme Viande dours
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.