Viande crue

Common Food

Total Energy

580.4 kcal

9.17

% from carbs

23.76

% from protein

67.07

% from fats

Quantity

Unit

In 218.8 g

% daily value

Total Fat

42.9g

66%

Saturated

14.9g

74.3%

Polyunsaturated

5.2g

Monounsaturated

17.8g

Cholesterol

290.7mg

96.9%

Sodium, Na

1702mg

74%

Potassium, K

551.5mg

11.7%

Total Carbohydrates

13.2g

4.8%

Fiber

1.7g

Sugars

9.1g

18.1%

Protein

34.2g

68.5%

Water

119.3g

Ash

6.4g

Sucrose

0.1g

Glucose

1.9g

Fructose

2.2g

Maltose

0.1g

Energy

2428.8kJ

Galactose

0.2g

Calcium, Ca

58.8mg

Iron, Fe

4.9mg

Magnesium, Mg

47mg

Phosphorus, P

356.8mg

Zinc, Zn

5.7mg

Copper, Cu

0.2mg

Fluoride, F

0.7UG

Manganese, Mn

0.3mg

Selenium, Se

38.9UG

Vitamin A, IU

284.1IU

Retinol

63.1UG

Vitamin A, RAE

66.7UG

Carotene, beta

38UG

Carotene, alpha

6.7UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

37.1IU

Vitamin D3 (cholecalciferol)

0.9UG

Vitamin D (D2 + D3)

0.9UG

Cryptoxanthin, beta

6UG

Lycopene

0.1UG

Lutein + zeaxanthin

241.8UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

2.5mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

4.2mg

Pantothenic acid

0.9mg

Vitamin B-6

0.4mg

Folate, total

42.7UG

Vitamin B-12

3.4UG

Choline, total

257.9mg

Vitamin K (phylloquinone)

10UG

Folate, food

42.7UG

Folate, DFE

42.7UG

Betaine

18.9mg

Tryptophan

0.4g

Threonine

1.5g

Isoleucine

1.6g

Leucine

2.7g

Lysine

2.8g

Methionine

0.9g

Cystine

0.4g

Phenylalanine

1.4g

Tyrosine

1.2g

Valine

1.7g

Arginine

2.2g

Histidine

1.1g

Alanine

2g

Aspartic acid

3.2g

Glutamic acid

5.1g

Glycine

1.8g

Proline

1.5g

Serine

1.4g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

1g

SFA 16:0

9.3g

SFA 18:0

4.4g

MUFA 18:1

16.4g

PUFA 18:2

4.6g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

MUFA 16:1

1.4g

MUFA 20:1

0.1g

Phytosterols

59.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Viande crue

How Many Calories Are in Viande crue?

A typical serving 218.84 gramme of Viande crue (218.84 grams) contains approximately 580.395 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Viande crue?

The amount of fat in Viande crue depends on the ingredients and preparation method. On average, one serving 218.84 gramme (218.84 grams) of Viande crue contains approximately 42.9135 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Viande crue?

The protein content in Viande crue depends on the ingredients exists in it. On average, 218.84 gramme of Viande crue (about 218.84 grams) contains approximately 34.2288 grams of protein.

How Much Sugar is in Viande crue?

On average, 218.84 gramme (about 218.84 grams) contains about 9.0577 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Viande crue?

On average, 218.84 gramme (about 218.84 grams) contains about 13.1641 grams of carbohydrates.

How Much Fiber is in Viande crue?

Viande crue contains approximately 1.6813 grams of fiber in 218.84 gramme (about 218.84 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 580 calories?

The amount of exercise required to burn off 218.84 gramme Viande crue

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.