Viande crue

Common Food

23.78

% from protein

9.14

% from carbs

9.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.7
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.3%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 1.3 mg
0.4%

Sodium, Na 7.8 mg
0.3%

Potassium, K 2.5 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0.1%

Protein 0.2 g
0.3%

Water 0.5 g

Vitamin A 1.3 IU

Retinol 0.3 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 1.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 11.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Viande crue Nutrients FAQs

Nutrients

What is the calorie content of Viande crue?

A typical serving 218.84 gramme (218.84 grams) of Viande crue contains approximately 580 calories.

You can check the exact calorie content by logging Viande crue in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Viande crue have?

The amount of fat in Viande crue depends on the ingredients and preparation method. On average, one serving 218.84 gramme (218.84 grams) of Viande crue contains approximately 42.91 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Viande crue have?

The protein content in Viande crue depends on the ingredients exists in it. On average, 218.84 gramme (218.84 grams) of Viande crue contains approximately 34.23 grams of protein.

Know your exact protein requirement and how much protein you get from Viande crue, Download Nutribit app for healthier you!

How much sugar does a Viande crue have?

On average, 218.84 gramme (218.84 grams) contains about 9.06 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Viande crue.

How Much carbohydrates (carbs) is in Viande crue?

The amount of carbohydrates (carbs) in Viande crue depends on its serving size and preparation. On average, 218.84 gramme (218.84 grams) contains about 13.16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Viande crue.

How Much Fiber is in Viande crue?

Viande crue contains approximately 1.68 grams of fiber in 218.84 gramme (218.84 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Viande crue for healthier you!

What vitamins and minerals are in a Viande crue?

Vitamins in Viande crue:

  • Vitamin A:Viande crue has 284.138 IU of Vitamin A.
  • Vitamin B-12:Viande crue has 3.4071 UG of Vitamin B-12.
  • Vitamin B-6:Viande crue has 0.4179 mg of Vitamin B-6.
  • Vitamin C:Viande crue has 2.4678 mg of Vitamin C.
  • Vitamin D:Viande crue has 37.06 IU of Vitamin D.

Viande crue contains following minerals:

  • Viande crue has 58.8317mg of Calcium.
  • Viande crue has 1702.0151mg of Sodium, Na.
  • Viande crue has 551.4999mg of Potassium, K.
  • Viande crue has 4.8913mg of Iron.

General

Does Viande crue contain caffeine?

Viande crue does not contain any caffeine.

Does Viande crue contain alcohol?

Viande crue does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Viande crue?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Viande crue and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Viande crue quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Viande crue in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Viande crue and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Viande crue for free?

Yes! Since Viande crue contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Viande crue with water tracking feature?

Nutribit automatically calculates the water content of Viande crue and adds it to your daily hydration log. Simply log Viande crue in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Viande crue as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Viande crue and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Viande crue nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Viande crue data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Viande crue

Protein and Vitamin B-12 in Viande crue supports bone health.

  • Protein in Viande crue plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Viande crue is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Viande crue supports building and repairing tissues.

Builds and repairs tissues in Viande crue is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Viande crue supports immune function.

Supports immune function in Viande crue is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Viande crue helps regulate enzymes and hormones.

Regulates enzymes and hormones in Viande crue is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Viande crue provides energy.

Provides energy in Viande crue can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Viande crue supports muscle growth and strength.

Supports muscle growth and strength in Viande crue is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Viande crue helps in weight management.

Helps in weight management in Viande crue promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Viande crue aids in the production of hemoglobin.

Aids in the production of hemoglobin in Viande crue is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Viande crue improves skin, hair, and nails.

Improves skin, hair, and nails in Viande crue is essential for the health and growth of hair, skin, and nails.

Protein in Viande crue regulates blood sugar levels.

Regulates blood sugar levels in Viande crue helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Viande crue supports brain health

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Vitamin B-6 in Viande crue boosts immune function

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Vitamin B-6 in Viande crue promotes red blood cell production

{{vitamin}} in Viande crue promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Viande crue reduces symptoms of PMS

{{vitamin}} in Viande crue reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Viande crue supports heart health

{{vitamin}} in Viande crue supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Viande crue aids in protein metabolism

{{vitamin}} in Viande crue aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Viande crue improves mood and reduces depression

{{vitamin}} in Viande crue improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Viande crue supports healthy pregnancy

{{vitamin}} in Viande crue supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Viande crue helps prevent anemia

{{vitamin}} in Viande crue helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Viande crue reduces nausea during pregnancy

{{vitamin}} in Viande crue reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Viande crue supports red blood cell production

Vitamin B12 in Viande crue plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Viande crue boosts energy levels

Vitamin B12 in Viande crue aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Viande crue promotes brain health

Vitamin B12 in Viande crue supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Viande crue aids in DNA synthesis

Vitamin B12 in Viande crue is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Viande crue improves mood and mental health

Vitamin B12 in Viande crue helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Viande crue maintains healthy skin, hair, and nails

Vitamin B12 in Viande crue contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Viande crue prevents birth defects

Vitamin B12 in Viande crue during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Viande crue reduces risk of macular degeneration

Vitamin B12 in Viande crue lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Viande crue supports cardiovascular health

Vitamin B12 in Viande crue helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Viande crue supports antioxidant protection.

Antioxidant Protection in Viande crue helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Viande crue supports thyroid function.

Thyroid Function in Viande crue helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Viande crue supports immune system health.

Immune System Support in Viande crue enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Viande crue supports heart health.

Heart Health in Viande crue helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Viande crue supports cancer prevention.

Cancer Prevention in Viande crue helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Viande crue supports cognitive function.

Cognitive Function in Viande crue may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Viande crue supports skin health.

Skin Health in Viande crue helps protect the skin from UV damage and supports wound healing.

Selenium in Viande crue supports reproductive health.

Reproductive Health in Viande crue regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Viande crue provides anti-inflammatory effects.

Anti-Inflammatory Effects in Viande crue helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Viande crue supports fluid balance.

Maintains Fluid Balance in Viande crue helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Viande crue supports nerve function.

Supports Nerve Function in Viande crue helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Viande crue helps regulate blood pressure.

Regulates Blood Pressure in Viande crue helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Viande crue supports muscle function.

Aids Muscle Function in Viande crue helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Viande crue aids nutrient absorption.

Improves Nutrient Absorption in Viande crue assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Viande crue helps balance pH levels.

Balances pH Levels in Viande crue helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Viande crue supports bone health.

Supports Bone Health in Viande crue helps retain calcium and prevent the loss of bone density over time.

Zinc in Viande crue boosts immune system

Boosts Immune System in Viande crue is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Viande crue promotes wound healing

Promotes Wound Healing in Viande crue plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Viande crue supports growth and development

Supports Growth and Development in Viande crue is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Viande crue improves skin health

Improves Skin Health in Viande crue helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Viande crue enhances brain function

Enhances Brain Function in Viande crue is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Viande crue regulates hormonal balance

Regulates Hormonal Balance in Viande crue helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Viande crue supports healthy vision

Supports Healthy Vision in Viande crue is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Viande crue improves digestive health

Improves Digestive Health in Viande crue supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Viande crue maintains healthy reproductive function

Maintains Healthy Reproductive Function in Viande crue plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Viande crue reduces inflammation

Reduces Inflammation in Viande crue has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 580 calories?

The amount of exercise required to burn off 218.84 gramme Viande crue

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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